Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m talking about valuing our self, and others.It’s a deep topic, but I have a great guest on the show today to help us adventure through it. Micki Fine is on the show today. She’s a psychotherapist, mindfulness meditation teacher, TEDx presenter, and author of the new children’s book, May All People and Pigs Be Happy.  We talk about Micki’s journey into mindfulness and psychotherapy, what tools youth should be learning to help their own healthy identity development, and she shares her favorite mindfulness practices for kids and adults. I hope you enjoy Micki’s insights and wisdom, and be sure to buy her new book!  Also, if you are ready to get your inner GLOW on inside and outside the classroom, join my 3-day mindfulness + wellness webinar series Rise & Shine: Mindful Routines To Give You The Extra Glow

Happy Day, Friend! On this week’s podcast episode, I’m talking about some really hard things! I’m taking on the topic of prejudice, discrimination, and racism. Several weeks ago, I attended an amazing virtual conference on anti-racism called Be About It Live organized by @callmeshivy and @getyourteachon. There I learned about Dr. Grant’s work on Mindful Discomfort and I’m excited to share it with you today. We talk about his journey into becoming a clinical psychologist, and we unpack the details of what “mindful discomfort” means in the context of racism and structural racism. We also talk about black mental health, racial trauma, and what role mindfulness may play as a healing modality to break down oppressive barriers within each of us. I hope our conversation inspires you to take on the work of racial equity in a new and big way. And, as I mentioned in the show, if you are ready for an emotional and mental health reboot prior to engaging with the challenges we face this fall, and your want to get your inn

Happy Day, Friend! On this week’s podcast episode, I’m sharing 5 easy ways to get out of your negative brain fog and back into your joy factor! These are mindfulness practices that I personally practice and teach, and right now, during this very challenging season collectively, and individually, and I am going back to them to help me through some tough moments. I hope you find value from them! And, if you are ready for an emotional, mental, and spiritual reboot before the increasing uncertainty of the fall hits, you definitely don’t want to miss my Rise & Shine 3-day program (or take a day!). It’s a mindfulness + wellness webinar series for educators (and anyone else ready for an inner reboot) . Click the link below to join today

Happy Day, Friend! On this week’s podcast episode, I’m talking about relatable mindfulness practices to help us survive the chaos of modern day life. My special guests, Craig and Devon Hase, just released an amazing book, How To Not Be a Hot Mess: A Survival Guide for modern Life. Be sure to check it out! We talk about their personal journey into mindfulness and meditation; how these practices have impacted their mental, emotional, and spiritual lives; white supremacy; racial injustice; and of course, their new book, How To Not Be a Hot Mess. I hope you discover a bit of mindful wisdom in this episode to help you live a little more peacefully and at ease with all the crazy stuff of modern day living.Also, if you are ready to get your inner GLOW on inside and outside the classroom, join my 3-day mindfulness + wellness webinar series Rise & Shine: Mindful Routines To Give You The Extra Glow

Happy Day, Friend! On this week’s podcast episode, I’m talking about art, anxiety, and joy.  My special guest, Tori Press, is an artist, meditator, therapy enthusiast, and, in her words a “highly anxious human being”.  Her art is incredibly fun and whimsical, with soul-infused storytelling that has a mindful edge (my words… wink wink). I hope find a little extra inspiration sparkle in your day or week by tuning in, and I encourage you to take up an art craft to cultivate mindfulness and joy in your own life. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.Stay connected

Happy Day, Friend! On this week’s podcast episode, I’m talking about how we can become, and teach our youth to become, a more free, loving, and empowered human species through the meditation practice of loving-kindness. My special guest, Preston Cox, is the author of the children’s book, A Big Little Something. We dive into his spiritual journey, why love-kindness matters, and how he came to write a book for youth. I hope you find a little joy, love, and inspiration in our conversation. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.Stay connected

Happy Day, Friend! On this week’s podcast episode, while still inthe midst the coronavirus pandemic and a national racial justice uprising in the U.S., I’m sharing a mindful framework on being anti-racist and how to release white privilege from the body.   I’m also sharing work from Kenneth Jones and Tema Okun, Characteristics of White Privilege. I've included links to the workbooks, books, and resources below. Please read them, study them, and share with all in your circle of influence. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.Stay connected

Happy Day, Friend! On this week’s podcast episode, I’m talking about mindfulness and equity in education.  When we think about mindfulness, we often think about images of calm and relaxation, but one of my many passions is the power of mindfulness to open up some of the darker spaces in our mind and heart, to breathe life into them, and to have healing conversations that inspire positive action around the issues of race, gender, and class. My special guest, James Butler, M.Ed., is the Social Emotional Learning Mindfulness Specialist for Austin Independent School District and the Founder of Mindful Classrooms. He’s also the author of, Mindful Classrooms: 5 Minute Daily Practices to Support Social & Emotional Learning.We talk about James’s journey into mindfulness practices, including bringing these practices to the classroom, white privilege, equity in education, and so much more! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t

Happy Day, Friend! On this week’s podcast episode, I’m talking about burnout! Despite loving what we do in life, burnout impacts all of us – inside and outside the home. My special guest is an educator and teacher wellness enthusiast, who also has her own personal wellness brand, The AfroEducator, Alexis Shepard. We talk about Alexis's teaching journey, what it was like for her to experience burnout in the education field, the burnout signs, and what she did to get re-inspired in the classroom so she could keep diving in to the creative process. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.Stay connected

Happy Day, Friend! On this week’s podcast episode, I’m talking about something we all deeply desire, but keep spinning our wheels because we try to grasp something that can’t be grasped – peace of mind! My special guest is the award-winning author, podcaster, and spiritual teacher, Rabbi Rami.We talk about the 12 steps as a spiritual practice, the one step Rabbi Rami is practicing a lot right now, and how we cultivate and access peace of mind in chaos, and beyond. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.Stay connected

Happy Day, Friend! On this week’s podcast episode, I’m talking about yoga philosophy, spirituality, and mental and emotional wellness. My special guest, is yoga teacher and Somatic Experiencing Practitioner, Gioconda Parker.   We talk about “tapas”, a term used in yoga philosophy that means “to burn or create”, and how we can apply that yogic concept to seek transformation in our own challenges and difficulties in life. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.Stay connected

Happy Day, Friend! On this week’s podcast episode, I’m talking about emotional intelligence.  My special guest, Dr. Marc Brackett, is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and Our Society Thrive. He’s also the founding director of the Yale Center for Emotional Intelligence.  We talk about how challenges can be the fuel to discovering our purpose, and how we can navigate our emotional terrain in a healthy way so we all, particularly our youth, learn to live whole, productive, healthy lives. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.Stay connected

Happy Day, Friend! On this week’s podcast episode, I’m talking about how to help our kids cultivate peace, love, and empathy through mindful literacy. My special guest, Susan Verde, is a New York Times bestselling author of the I Am book series, including I Am Human, I Am Yoga, I am Love, and I Am One. She’s also authored numerous other children’s books that capture and celebrate the unique experience of children. If you have children or work with children in any capacity, this episode is for you! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Keep breathing deep and shining bright! ☀️XO ~ Athea Connect with my guest, Susan Verde 

Happy Day, Friend! On this week’s podcast episode, I’m talking about how to pivot your school or business, teaching, and/or parenting in times of uncertainty without losing the power of joy in the process. My special guest, Brad Chandler, is the VP of Business Strategy and Development at The Hollis Co. We also talk about strategy, development, branding, and culture. If you are searching for ways to keep your culture alive through this period of physical distancing, you don’t want to miss all the incredible insights that Brad is sharing with us today!Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Keep breathing deep and shining bright! ☀️XO ~ Athea Connect with my guest, Brad Chandler

Happy Day, Friend! On this week’s podcast episode, while in the midst of the coronavirus pandemic, I’m sharing how disruptive forces can actually create the opportunity for good and healthy change in our life.  I also talk about grief, loss, and the power of sharing our story to heal individually and collectively. Grab your fave cup of café mojo and join me as I share a little piece of my own pandemic story, and share some key points that, I hope, will leave you feeling more empowered to harness the power of this disruptive force, and create a more fulfilling and internally satisfying existence. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   If you are contacting me to share your COVID-19 story, please do so by e-mail with the subject “My Personal COVID-19 Story” at athea@solsenseyoga.com and I would love to share it on another episode. And, don’t forget to subscribe to the show so you can stay tuned into all the mindful living love.  I am

Happy Day, Friend! On this week’s podcast episode, I’m talking about emotional hygiene in life, the classroom, and how we can take care of ourselves emotionally during the COVID-19 pandemic. My special guests, Erin and Dave Tashian, are educators and hosts of the podcast, The Mindful Educators Podcast. If you are struggle with identifying and managing your emotions, like many of us do, especially during this difficult time of the COVID-19 pandemic, then you will gain so much value out of this episode. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea Connect with my guests, Erin and Dave Tashian

Happy Day, Friend! On this week’s podcast episode, I’m talking about future-ready communication skills.  My special guest, Lisa Johnson, is an Apple Distinguished Educator and PBS Digital Innovator. She’s also the author of two books: Creatively Productive: Essential Skills for Tackling Time Wasters, Clearing Clutter, and Succeeding in School – and Life! and Cultivating Communication in the Classroom: Future-Ready Skills for Secondary Students.   Whether you are a parenting raising a teen, a teacher in secondary school, or a leader leading educators, you will derive so much value from this resource packed episode to help you refine your communication skills in an ever expanding virtual and connected global world. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.I would also appreciate a quick rate and review + screenshot your fave episode and share on social m

Happy Day, Friend! On this week’s podcast episode, I’m sharing how to have good, healthy relationships – both personally and professionally. And, it doesn’t require a specific routine or plan. Put simply, it’s all about taking care of yourself emotionally to create incredible relationships in your life.I offer seven (7) key takeaways for you to practice in your life. My takeaways are practical and super relatable! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned into all the mindful living love.  I am deeply committed to spreading the mindful living message so others of all ages can be and feel inspired and empowered by living a mindful life. In order to make this happen, please take a quick minute to rate and review the show + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast so others can become aware of these incredible tools to trans

Happy Day, Friend! On this week’s podcast episode, I’m sharing nine (9) practical intervention strategies to help you stop the painful, recurring patterns of abuse (emotional, mental, physical, etc.) in your family. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned into all the mindful living love.  I am deeply committed to spreading the mindful living message so others of all ages can be and feel inspired and empowered by living a mindful life. In order to make this happen, please take a quick minute to rate and review the show + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast so others can become aware of these incredible tools to transform their mind, body, and spirit - now, and for generations to come. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of

Happy Day, Friend! On this week’s podcast episode, I’m talking about how to connect with teachers, parents, and leaders educating mindfully. My special guest, Tracy Heilers, of the Coalition of Schools Educating Mindfully is sharing all her insights into her organization and how they are connecting like-minded individuals across the U.S. to bring mindfulness and yoga practices to classrooms and schools.  If you are curious about adding these practices into your classroom or school and don’t know where to begin, make sure to connect to this amazing organization and the incredible people contributing to making this work a primary issue in education today. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank