Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m talking about relatable mindfulness practices to help us survive the chaos of modern day life. My special guests, Craig and Devon Hase, just released an amazing book, How To Not Be a Hot Mess: A Survival Guide for modern Life. Be sure to check it out! We talk about their personal journey into mindfulness and meditation; how these practices have impacted their mental, emotional, and spiritual lives; white supremacy; racial injustice; and of course, their new book, How To Not Be a Hot Mess. I hope you discover a bit of mindful wisdom in this episode to help you live a little more peacefully and at ease with all the crazy stuff of modern day living.Also, if you are ready to get your inner GLOW on inside and outside the classroom, join my 3-day mindfulness + wellness webinar series Rise & Shine: Mindful Routines To Give You The Extra Glow