Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m talking about all the things going on in education today.My special guest, Todd Nesloney of Texas Elementary Principals and Supervisors Association, author, podcaster, and educator, will fill your cup up with all the right insightful and inspirational magic. Whether you are a parent, educator, or leader you are sure to find many inspirational nuggets of fun wisdom in this episode so you can start making magic for those you teach, lead, and serve. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned to all the mindful living love.I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast.  Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness training

Happy Day, Friend! On this week’s podcast episode, I’m talking about what to do when you are overwhelmed. You will love these practical tips to help you go from stressed to refreshed. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!And, don’t forget to subscribe to my podcast so you can stay tuned in to all the mindful living love.I would also REALLY appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Connect with me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! Kids need tools to self-regulate their thoughts and emotions so they can experience more focused attention and equanimity in their emotional state at school, home, and in the world. Learn how yoga and mindfulness can help them build this vital social and emotional skillset. On this week’s podcast episode, I had the opportunity to chat with Allison Morgan of Zensational Kids.   She works with students and trains educators to use yoga and mindfulness to help students learn self-control in their thoughts and emotions. We chat about these vital social and emotional learning tools, and how they can positively impact children’s growth and development, and how educators can use these tools to manage the stressors of their job.   Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! On this week’s podcast episode, I’m talking about how to create the life you’ve always wanted – personal leadership.  You are the leader of your own life, so get busy creating what you truly desire and you will have all the joy your heart can handle.I'm sharing 5 of my own personal leadership tenets that have had a profound impact in my own life. I can't wait to see how they work for you. Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media on all the channels @atheadavis! On this week’s podcast episode, I’m talking about the two things that govern our relationships and entire life – thoughts and emotions. They are the fuel that creates the lens in which we view the world, so it’s worth some investment in understanding how they work so you can get them to work in your favor, instead of against you. Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Con

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! On this week’s podcast episode, I had the opportunity to chat with Franchesca Warren, CEO of The Educator’s Room and The Teacher Self-Care Conference.  She’s an experienced educator promoting wellness and self-care for all educators across the U.S. We chat about her fast-growing conference, The Teacher Self-Care Conference, coming to a city near you in 2020, and what you can do to stop burn out.  Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health an

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! On this week’s podcast episode, I had the opportunity to chat with Matt Dewar, Ed.D. He’s an experienced educator and mindfulness leader, particularly with leading mindfulness initiatives and programs in secondary schools. We chat about all the reasons why mindfulness in schools is vital to the learning and growing process, for both educators and students. Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. ✨ Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis✨ Ready to shine bright in 2020? Register for my free Mindful Living Masterclass: Nine To Shine: www.solsenseyoga.com/ninetoshine ✨ Take one of my live mindfulness trainings, digital courses, grab your free health and w

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: I would LOVE for you to connect with me on social media @atheadavis! On this week’s podcast episode, I had the opportunity to chat with Landi Spearman who runs Landi & Co., a sustainable coaching and change management consultancy business offering Organized Shift solutions to help businesses identify breakdowns in culture so they can grow from those breakdowns, and increase profitability, performance, and productivity.  As a leader in any regard – home, school, business, community – you will gain invaluable insights into creating the culture shift necessary to grow strong, positive, and sustainable culture for your own team or community. Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra ✨ + Happy listening! ☀️XO ~ Athea PS. ✨ Follow me on IG, FB, Twitter, and L

Happy Day, Friend! Before you dive into this episode, if you have any questions, thoughts, or comments about anything: connect with me on social media @atheadavis! On this week’s podcast episode, I’m sharing several meditation practices to help you let go of distractions and create clarity in your life so you can get all the things you want and deserve. It’s a new year and it’s time to shine your light in the world! Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra ✨ + Happy listening! ☀️XO ~ Athea PS. ✨ Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis✨ Ready to shine bright in 2020? Register for my free Mindful Living Masterclass: Nine To Shine www.solsenseyoga.com/ninetoshine ✨ Take one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your fr

Happy Day, Friend! Before we dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! On this week’s podcast episode, I spent some time reflecting on creating the first year of content for the podcast and I wanted to share what I’ve learned from a personal leadership perspective – when you really know yourself, you will take action to create what you want to see in your life and the world. I’m excited to share the eleven (11) practices I use personally and teach others to create a joyful-filled life.Oh, and after you dive into this episode… I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get

Happy Day, Friend! If you struggle with getting your message across to your students, kids, partner, staff, those you are training… anyone really, this episode is for you! I asked Heather Sager, communication and speaking expert, to come on the show and give all of us some tips to help us more effectively deliver our message. Whether you are training a staff or an audience of 100 or 1,000+, or you are teaching a class of 25, or having an important conversation with your kids or partner, you will gain incredible value from listening to my chat with Heather Sager. She offers some amazing insights and tips to help all of us clarify our message and deliver it effectively. Oh, and after you dive into this episode… I need a favor - please take a quick few to rate and review the show. Your feedback is so important to helping spread the mindful living love out there!It also helps me continue to create amazing content + help others share their work and ideas so we can all continue to grow into our best self. And, don’

Happy Day, Friend! On this week’s podcast episode, I’m talking about my personal journey into teaching and mentoring youth, training educators and leaders, and speaking and writing about mindfulness, yoga, and mindset practices. Turning my pain into something beautiful is the driving force of everything I do when I teach, lead, and serve others. I hope it inspires you to see your challenges as your greatest asset, and empowers you to take action to turn your pain into your purpose. Oh, and after you dive into this episode… I need a favor - please take a quick few to rate and review the show. Your feedback is so important to helping spread the mindful living love out there!It also helps me continue to create amazing content + help others share their work and ideas so we can all continue to grow into our best self. And, don’t forget to spread the mindful love on social media! Screenshot this episode and post in your IG or FB stories or wherever you like to hang on social media, tag me @atheadavis and @solsensey

Happy Day, Friend! If you’ve ever struggled with student engagement in the classroom (haven’t all educators at some point?!), then you will love this episode all about increasing student performance and engagement inside (and outside) the classroom using the framework with neuroscience underpinnings created by Brain-centric Design. The Brain-Centric Design approach helps teachers and students: ~ Acquire skills and knowledge faster; ~ Increases student retention; ~ Reduces attrition; ~ Helps manage energy and time; ~ Increases the joy factor in teaching and learning; ~ Helps you understand the science behind teaching and learning (so you can be more effective with your students). I hope you enjoy my chat with Rich Carr, author of Brain-centric Design, and enjoy implementing some of these practices into your classroom. Oh, and after you dive into this episode… I need a favor - please take a quick few to rate and review the show. Your feedback is so important to helping spread the mindful living love out there!I

Happy Day, Friend! On this week’s podcast episode, I’m talking about all things Mindful Parenting. When you practice the 3 principles of mindful parenting you will have the most extraordinary relationships with your kids. Presence, awareness, and connection are key in any relationship, especially parenting relationships! In addition to giving you the 3 main principles of mindful parenting, I also give you 5 ways to practice them and put your mindful parenting into action! Tune in and learn all the ways to put your mindful parenting into action and create the relationship you desire with your kids. Oh, and after you dive into this episode… I need a favor - please take a quick few to rate and review the show. Your feedback is so important to helping spread the mindful living love out there!It also helps me continue to create amazing content + help others share their work and ideas so we can all continue to grow into our best self. And, don’t forget to spread the mindful love on social media! Screenshot this epi

Happy Day, Friend! I know you’re gonna love my chat with Paul Queen of Quality Wellness Global. If you are on a spiritual growth journey and asking all the questions about healing you’re your life’s purpose, then this episode if for you! We talk about a variety of faith, fitness, health, and wellness principals on this episode so you can truly heal and thrive from the inside out. Oh, and after you dive into this episode… I need a favor - please take a quick few to rate and review the show. Your feedback is so important to helping spread the mindful living love out there! It also helps me continue to create amazing content + help others share their work and ideas so we can all continue to grow into our best self. And, don’t forget to spread the mindful love on social media! Screenshot this episode and post in your IG or FB stories or wherever you like to hang on social media, tag me @atheadavis and @solsenseyoga, and use #mindulivingpodcast. Thank you so much! Happy listening! XO ~ Athea PS. For more informati

Happy Day, Friend! I had the opportunity to chat again with Bishop Andrew Doyle. He was on Episode 21 of the podcast, Building Community with Bishop Andrew Doyle. Be sure to give that episode a listen! On today’s episode, we dive deep into all things relationships. A strong community is made up of strong relationships. But why aren’t we meeting the mark?Tune into Ep. 38 and shower yourself with Bishop Doyle’s wisdom. You are gonna love this episode + walk away with tools to actually help you start building relationships that last. Oh, and after you dive into this episode… I need a favor - please take a quick few to rate and review the show. Your feedback is so important to helping spread the mindful living love out there! It also helps me continue to create amazing content + help others share their work and ideas so we can all continue to grow into our best self. And, don’t forget to spread the mindful love on social media! Screenshot this episode and post in your IG or FB stories or wherever you like to hang

Happy Day, Friend! I know for some of you the thought of simply changing your own thoughts about how you live your life will result in transformation and living a life of purpose seems crazy. Maybe you are already kind of committed to personal growth and development, but you haven’t dived all the way in… well until you listen to this episode! I had the opportunity to chat with influencer, Dave Hollis, the CEO of The Hollis Company where he chases audacious dreams with his partner and CCO, the extraordinary NY Times Best-Selling author, motivational speaker, and world-changer, Rachel Hollis. I talked to Dave about his new book coming out in March 2020, Getting Out of Your Own Way: A Skeptic's Guide to Growth and Fulfillment. We talk about all things personal growth and development, including: ~ Dave’s personal journey with using alcohol to numb his discontent with his job at Disney Studios and with the launch of his wife’s, Rachel Hollis’s, very intimate book, Girl, Wash Your Face; ~ His roadmap into disc

Happy Day, Friend! Did you know that language acquisition can grow your brain... like the higher cognitive functions of your brain?As we become more globally connected, learning a second language is becoming more key in living a fulfilled, and authentically connected life with those in our communities. It’s also another way to refine our mindfulness skills and cultivate creativity in our life. So, on this week’s podcast episode, I had the opportunity to chat with language educator and woman of many passions, Caroline Simmons Robinson. We talk about all the things language, movement, and joy, including: ~ How language acquisition helps grow our higher cognitive brain functions;  ~ Why language acquisition is important to building authentic and diverse relationships; ~ How mindfulness is helping Caroline and her students become more responsive and less reactive; ~ How movement and joy are key ingredients to an educator’s self-care regimen; ~ Tip + tools to help you increase your health and wellness factor; ~ An

Happy Day, Friend! I know many of you out there are struggling with emotional overwhelm, anxiety, and you are taxed mentally with all the demands on your mental energy. If we could just have the magic bullet to help us get balanced in all the ways everything will be well right?! Unfortunately, there’s no magic bullet, but there are a set of practices that can help us reach our unique mental, emotional, and physical balance each day. These practices come from the ancient tradition of yoga.Yoga is so much more than those pretty poses you see on Instagram. Many people practice yoga to seek balance, peace, and joy in their lives. I had the opportunity to chat with yoga teacher, author, and lecturer, Eddie Stern, on the podcast show this week. His new book, One Simple Thing: A New Look at the Science of Yoga is now available for purchase! We talk about all things yoga and science, including: ~ Learning the language of the body and how this language can help us understand our emotional and mental state (and intenti

Happy Day, Friend! The No. 1 question I always get asked is, "How do I get your energy?!"Seriously. I get it all the time! So, I thought I would share with you all how I cultivate the energy that other people love. And, quite frankly, I love the energy too! It helps me live an amazing life and helps me create some extraordinary things. I want you to have not only that feeling, but the results. Impressions matter. So, you want to create positive impression with people. Why?Because not only does it feel good, but it helps you become the person everyone loves including yourself! That is key to creating the life you deserve. In this episode I give you my 3 go-to tips to help you create awesome energy each day. If you want my complete guide: 6 Life Kicks to Trick Your Mind to Whole, Happy, and Healthy Living, be sure to register for my free challenge! Register for the #40dayTGBAchallenge by clicking the link after this => Register HereFor 40 [approx. 6 weeks] days I will teach you all my secrets to cr