Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m sharing 5 easy ways to get out of your negative brain fog and back into your joy factor! These are mindfulness practices that I personally practice and teach, and right now, during this very challenging season collectively, and individually, and I am going back to them to help me through some tough moments. I hope you find value from them! And, if you are ready for an emotional, mental, and spiritual reboot before the increasing uncertainty of the fall hits, you definitely don’t want to miss my Rise & Shine 3-day program (or take a day!). It’s a mindfulness + wellness webinar series for educators (and anyone else ready for an inner reboot) . Click the link below to join today