Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m talking about valuing our self, and others.It’s a deep topic, but I have a great guest on the show today to help us adventure through it. Micki Fine is on the show today. She’s a psychotherapist, mindfulness meditation teacher, TEDx presenter, and author of the new children’s book, May All People and Pigs Be Happy.  We talk about Micki’s journey into mindfulness and psychotherapy, what tools youth should be learning to help their own healthy identity development, and she shares her favorite mindfulness practices for kids and adults. I hope you enjoy Micki’s insights and wisdom, and be sure to buy her new book!  Also, if you are ready to get your inner GLOW on inside and outside the classroom, join my 3-day mindfulness + wellness webinar series Rise & Shine: Mindful Routines To Give You The Extra Glow