Olga's Way

Many of us go through a lot of unnecessary mental drama. And sometimes it can greatly affect the way we live. I believe it is important to address this issue, to make improvements towards teaching yourself how to get out of this situation. In this episode, I would like to share with you techniques you can take to coach yourself out of drama. Steps you can actively take to reset your mindset and be a better you, free of mental drama and a healthier mind.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April

Years ago, I was a former therapist and clinical social worker. But very early on in my professional career as a clinician, I also became certified as a mindfulness instructor. And at that time, my only goal was that I had more tools to help my clients. What I didn't know is that as I was being certified, I have to be a student of mindfulness and practice. I realized that I had a very solid habit of running away from me, avoiding any scenario where I had to be with myself. In this episode, I would like to share with you how to stop running away from yourself. How mindfulness is the key to stop running and how impermanence can teach you to be confident and resilient to take on life’s challenges.  Learning how to stop running away from yourself is all about learning how to love you.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self cri

Recently, I finished a round of IVF, the fifth one in the last three years. And I felt that my body just hated every second of having hormones that are not produced by my body. I am far from being back to what I would call normal emotionally and physically, especially physically. And I believe that just like me, someone else out there needs to hear this episode. Today, I have invited Melissa Finlay, a qualified holistic nutritionist who specializes in Women's health. She’s also a qualified personal trainer and pilates instructor. And she’s here today to talk about everything premenopause. In this episode, we're going to be breaking away from some of the myths that you might have about what menopause is, premenopause, aging, and some symptoms I can’t figure out. This conversation is for every woman listening, whether you’re in your early 20’s or late 40’s, this is applicable to all of us.   Visit olgasway.com for full show notes.   If you're ready to put an end to a bully that lives inside your mind, I want t

Sometimes our worst enemy can be found within us… There’s an inner dialogue in our minds that can either empower us or weaken us. And sometimes these mean thoughts win over us.  Chelsea Connors has been here before. She's a former therapist, and a life coach. And today I have invited her to have a conversation about inner dialogue, inner talk, and how to have a conversation with the child in you. In this episode, Chelsea and I will talk about how we can eliminate that mean inner voice that debilitates us. How to recognize, be self-aware, and finally change our inner dialogue to be the best version of ourselves. Also, how doing inner child work can heal you and eventually resolve learning to love yourself in the end. Your mindset is your power, and changing your inner dialogue is the first way to do that.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strat

Losing a child, a sibling, a parent, a loved one is one of the hardest things we have to go through in life. And a lot of times we may find ourselves not knowing how we can effectively support them. Today, we have Carol Openshaw and Kathryn Brooks, they both work at Roger Neilson House, a pediatric palliative care hospice in Ottawa. In their line of work, they have made it their mission to support grieving families, parents, grandparents, and the children in the last moments of their lives. Truly, these ladies are angels on earth. In this episode, Carol and Katt share with us how to support others in grief, how it’s important to keep memories alive even when they’re long gone, how to show concrete support even when not asked, and how to appreciate the life and the memory of our loved ones. Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from

Six years ago I jumped into the idea of making my dreams into reality, I let go of my fears and started my coaching business. It was exciting and scary at the same time. And because I listened to my heart, I’m still here now, living my dreams. But recently, I had an experience I’m not proud of, fear took over me. The regret I had came from the fear I felt right at that moment. It goes to show that even when you are involved in mindset work on a regular basis, you can still get bricked and blinded by your own thoughts of fear.  In this episode, I would like to share with you how fear took control even if it was just for a moment. And I would also like to share how I was able to conquer my fear, dared to do it, and came out stronger six years after I decided to accomplish my life’s mission - to help women uncover the thinking errors that prevent them from success, in ALL areas of life.    Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invi

Recently, I received a beautiful email from a good friend of mine. Katelyn is the CEO of Mother Nurture and a coach specifically to moms. In her email, she asked her readers how their kids will remember them. Her email spoke to me so much. As a mom, I know that the parenting phase goes by so quickly, especially when we're building important memories with our children. And our thoughts and their thoughts play a big role in that. In this episode, I’d like to share how we can intentionally create memories with our children. Thoughts that will stay with them and teach them. In relation to that, I would also like to share how important our thoughts are outside of parenting. How we can intentionally create thoughts at night that can empower how we react tomorrow.    Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-con

Research tells us that it takes 21 days to create a new habit, but as research progressed it has been found out that 21 days is just halfway to creating a new habit. This explains why many of us fail despite successfully completing the 21 days.  In this episode, I want to share with you new research that has helped me a lot in creating new habits. The information I’ve learned has been empowering, creative and realistic. And as a coach, I can realistically say that it takes 66 days on average to have a strong built habit.   Visit olgasway.com for full show notes. The Reset Your Mindset program is starting February 8th 2022. This program focuses on three main points, creating awareness, setting up boundaries, and increasing your confidence. This time around, I’m also giving participants lifetime access to Detox The Mind Online Course, a course that emphasizes on helping you create new neurological connections so that you have a happier mind and healthier habits. Click on the links to know more! You can also boo

Recently, my husband and I spent a weekend away from each other. He went to Chicago to spend time with his younger sister, and I stayed home with Matteo and our three dogs. My husband and I don’t always share the same interests. For instance, Football is something he loves, and I don’t. And that’s one of the things I love about our marriage, having our own differences and interests. These are opportunities for us to do things apart, to be our own self. Then come back feeling recharged.  During this time, I was able to spend some quality time with my son. We did some fun activities, had takeaways, spent a day at the farm, and just really enjoyed our time together. At the end of the day, I texted my husband to tell him I miss him, and moments like this are so important. In this episode, I’d like to share the four words that have literally shifted and changed my life. These four words have changed the way I present myself to myself and to the world. And just like my relationship with my husband, it has transform

One word is all you need to create a positive impact this 2022… Why do I choose one word? the importance of having a word, grounds you. It guides you through your goals and aspirations, it becomes your inspiration to keep moving forward. In this episode, we’re going to talk about finding that one word that defines how you want to feel in your life in 2022. I want to break it down to you and hopefully inspire you to make your goals clearer with just one word this 2022. Visit olgasway.com for full show notes.

I am about to start coaching the new cohort of Becoming the CEO of Your Own Life, which is my 12 month coaching program. And one of the first things that I get the group to get focused on is building a solid morning routine. The reason for it is because when I look back, I went through anxiety, stress, and had struggles with my overall health. And the common denominator is neglecting myself when it comes to self care. I was the last person on the list of people I care about. And that's what brought me to a morning routine. In this episode, I want to talk to you about implementing and creating a morning routine that doesn't take three hours. It is so important that we start the new year with a fresh start. And think about what things we need to start doing and things we need to stop doing. Our end goal is that after listening to this episode, you will be inspired to begin your own morning routine.   Visit olgasway.com for full show notes.

As we all know, Oprah Winfrey is a successful TV host, author, actress, entrepreneur, producer, and philanthropist. A truly remarkable and empowered woman who paved the way to what we can achieve. Recently, my team and I had a meeting and we talked about naming the ideal client. And who else is the perfect person? No other than Oprah. She is the epitome of success for every woman, and she is the perfect role model for my clients. There are many of us who have the potential to be like Oprah, and this time is the pre - Oprah stage. In this episode, I would like to share with you how any woman can be like Oprah. And as you journey towards achieving your own success like her, I will guide you in this pre - Oprah stage to finally be the person you were meant to be, to be your own Oprah.   Visit olgasway.com for full show notes.

My clients often tell me they are afraid to show emotion because they don’t want to be seen as weak. It is our human nature to want to be seen as strong, especially when we have to be strong for our loved ones. In this episode, I would like to break this into a few aspects. For you to be able to process your emotions in the right way, and not having to hide them. Emotion doesn’t make you weak, it actually makes you stronger. Visit olgasway.com for full show notes.

I’m sitting here drinking my favorite coffee, and as I enjoy this moment I cannot wait to share with you the thoughts that are in my head.  Recently, I have talked about how circumstances don't determine your future. And somewhere along the line, I wanted to explore a little bit more about our thought process. How we discourage ourselves so often from our goals and from the things that we want, because we have beliefs that go against what we want. In this episode, I want to talk about how it’s important for us to learn not to judge our feelings. Aside from being a Life Coach, I’m also a Certified Mindfulness Instructor. And non-judgement is one of the learnings that I enjoy understanding, applying, and teaching.   Visit olgasway.com for full show notes!

This week, I had a chance to have a deep conversation with my assistant. After a photoshoot, me and my assistant went to lunch to celebrate and that gave me the chance to know more about her.  She opened up and said that sometimes she feels like she’s not where she needs to be, and that also brought me back to my own personal experience of the same situation. And as I've recently decided that anybody who works for me, will be coached by me, and I'm willing to do that, as long as that person is also interested. And this is the perfect moment to do that. In this episode, I would like to share with you how my life became the perfect example of how your current circumstance doesn’t define your tomorrow.   Visit olgasway.com for full show notes!   Just like me, I know many of you are or were in a place where circumstances didn’t agree with you. You might be feeling worried, scared, or doubting yourself. You have a goal but don’t know how to get there. I’ve been there and I can help you. Join the Reset Your Mindse

A lot of people are conscious about body image, and that includes one’s weight. And women in particular are more mindful of this. This holiday season, it is really a challenge to maintain a strict diet while food is just everywhere. Jaime Morocco used to be uncomfortable in her own body. For the first 18 years of her life she was overweight, until she decided to do something about it. She took action, lost over 50 lbs. and NEVER looked back.  In this episode, Jaime shares with us her knowledge and experience on how she maintained her weight while eating intuitively. Through using science, mindset, and energetics, losing weight is now more achievable. This coming Christmas, Jaime gives us wise advice and insight on how to enjoy the holidays without feeling guilty over the food you eat.   Visit olgasway.com for full show notes!   If you are a type A kind of woman who likes making things happen, but you're sick of being a people pleaser, if you wish you could say no, but can’t find the words to do it without wor

Christmas is just around the corner! Like me, a lot of people are into the spirit of Christmas. The gift giving, celebration, and time with family and friends excites us. However, not all of us feel the same. Some people dislike this occasion, and that’s for a lot of different reasons… Some people may link Christmas to a bad memory, or it could be financial stress, or it could even be the mood the cold weather brings in December. I think it is important to be aware that not everyone loves Christmas, and that this is the opportunity to practice that Christmas spirit by showing our presence for these people. In this episode, I would like to encourage you to think about who could really use some of your love and presence. Christmas is not just all about the material gifts, the food, and the celebration. Christmas is more than that, it is all about the people. And our presence is by far the best gift we can give and receive.   Visit olgasway.com for full show notes!   This season, I have a gift for you! I would

There are days when we wake up all motivated and confident to go about our day. We carefully choose the clothes we wear, our hair, our make-up, everything that exudes confidence and power. Then suddenly out of nowhere, something happens and our confidence drifts into insecurity. I’ve been through this, and I’m sure a lot of you did too. So how do you bounce back to that confident and powerful you, when you suddenly become doubtful? In this episode, I would like to share with you how you can stay motivated even when in doubt. Whenever your faith in self is low, whenever your personal power feels insecure, this is the pep talk you will need.   Visit olgasway.com for full show notes!   Sometimes, we feel demotivated and doubtful. And slowly, we drift into insecurity and we lose our confidence too. ‘Become the CEO of your life’ is a program that can help eliminate those doubts. Click here to know more!

Nancy Sullivan and her friends signed up for Olga’s coaching out of the intention of doing something fun together. But as Nancy went on, she discovered how coaching made a huge impact in her life. Being a perfectionist, Nancy had high expectations, and oftentimes those expectations were not being met, especially by her husband. This has made her unhappy, negative and harbored feelings of resentment. But, as she continued to work on herself, Nancy began to realize that it was her who needed to change, and slowly her relationship with her husband got better. In this episode, Nancy shares with us how coaching has helped her deal with perfectionism and ultimately cultivated her marriage. Her story is an example of how personal inner work can make a significant change not only in the person, but also to the people around.  You're no longer waiting for others to take the step, make the first step, become the CEO of your life.   Visit olgasway.com for full show notes!   Working on yourself can bring out the best ve

Four years ago, recently divorced Sara Roundpoint moved to a new city with her kids. And while in her quest to find herself, she found Olga. From therapy to coaching, Sara has grown tremendously. She remained resilient all throughout her ex-husband’s tragic accident. And despite her fears, she was able to become strong for the sake of her children. Now, she has a promising career, a happy life with her kids, and a home to call their own. In this episode, Sara shares her journey of self-discovery, being a single mom and resilience amidst life’s struggles. With the help of coaching and her commitment, Sara changed the course of her destiny. Together with her children, she triumphed over fear and dared to be enough. I enjoy my fear, because it makes me look at my fear, and I surpass it. - Sara   Visit olgasway.com for full show notes!   Do you also have limiting beliefs that hinder you from fulfilling your potential? Are your fears holding you back? Well, there's good news  – I can help you! Becoming The CEO Of