Informações:
Synopsis
A Podcast from Olga's Way, includes wonderful audios on Meditation, Self-help, Relaxation, Motivation and much more.
Episodes
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Mindful Meditation
19/03/2019 Duration: 10minThis meditation helps you integrate mindfulness. A simple breathing sequence to help you connect the mind and the body.
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Rise and Shine
19/03/2019 Duration: 06minThis morning meditation will energize you and help you start the day with a grounded mindset.
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Improve your sleep meditation
19/03/2019 Duration: 13minThis short meditation will put you in the mood for a peaceful sleep.
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Smile Meditation
19/03/2019 Duration: 15minThis short meditation will uplift your spirit and will literally put a smile on your face.
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Meditation 101
19/03/2019 Duration: 09minThis meditation is for beginners, new meditators and those looking to learn the basic techniques of meditation.
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Meditation Basics Podcast
19/03/2019 Duration: 03minThis podcast will answer basic questions about meditation.
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Managing Anxiety
19/03/2019 Duration: 09minThis meditation will teach you a simple technique to manage anxious thoughts.
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Breathing Exercise
02/03/2019 Duration: 10minThis is a short breathing exercise to help you bring CALM into your day.
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Meditation to start your Morning
02/03/2019 Duration: 10minStart your day motivate and energized for a fresh start.
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Perfectionism
02/03/2019 Duration: 03minThis is a message to let go off the stress that comes with trying to be perfect.
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Speak Your Truth
02/03/2019 Duration: 04minThis is a quick and dirty tip to speak your truth and be more authentic.