We Feel Super Nourished!

What are they, how do they work, and can I use just a few or do I have to commit to an intimidating sales model if I start dabbling?  When it comes to essential oils, we have a lot of questions!  Well Keeley is here with here super oils cape to make the topic approachable and to teach us a bunch of awesome information...including how essential oils relate to a healthy diet.  Let's dive in! Linkables discussed in today's episode: Episode 26: Stress! If you'd like to ask Keeley any specific questions about oils or if you're interested in purchasing great quality products from her, you can reach out to her directly at either of the following links: Keeley's personal Instagram page. Keeley's oils Instagram page. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Do you use essential oils?  Which are your favorites?  We'd love to hear from you!  Send us a message or find me over on Instagram @ifeelsupernourished.

Jackie and I are back behind the mic wrapping up our body positivity series by addressing a question that may be on your mind.  If you like many women in this nation, you could be thinking, "I'm on board with this body positive message!  But I still want to lose weight."  Today we're welcoming that goal into the body positive club and addressing it from a gentle angle.  We'll provide you with a simple, practical step toward finding your body's natural weight.  Let's get into it! ​Linkables discussed in today's episode: Understanding Hunger and Fullness Cues from findingbalance.com. Hunger and Fullness Scale from HuffPost.  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Does this feel like a step you can start implementing this weekend?  We'd love to know how you're doing with respecting your body!  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

We've got another special guest joining us for our body positivity series!  Today, Ingrid Adelsberger is back in the hot seat and she's blessed us with a testimony of her experience through the postpartum season.  She has a special message for all our listeners who are new mamas!  As always, we want to affirm that your body is a good body!  Let's dig in. Linkables discussed in today's episode: The best of Ingrid- Episode 3: Meet Ingrid! Episode 11: Meal Prep, the Planning Edition. Episode 19: Giving up Perfection. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Did you recently have a baby?  We'd love to hear how you're doing and cheer you along!  You connect with Ingrid on her website.  You can also always  send us a message  or find me over on Instagram @ifeelsupernourished.

We've got a couple of special guests helping out with our body positivity series and today, I'm so pleased to welcome back one of our original cohosts, Lorrie Gray!  She has returned to drop a quick mic (hehe) on what it means to be in relationship with your body.  We talk about how neutral self talk can be a helpful bridge from negative to positive thinking and we also talk about some helpful verbiage around describing our bodies.  Let's get into it! Linkables discussed in today's episode: Jesus Calms the Storm (sermon from North Coast Church). Episode 9 of We Feel Super Nourished! (Cooking on the Fly, or "kitchen sink cooking" w/ Lorrie). Follow my #nourishedescape self care retreat journey this weekend and let me know if you'd like to be in the loop for future retreats!  Check out Lorrie's website if you want to get on her mailing list or find out more about her work. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How does this message land with you?  Could

Keeley joins me today to kick off our four part series on Body Positivity!  Is this a phrase you've heard before?  We're spending today's episode talking about what the concept means to us and why we think our definition doesn't leave space for the BMI to hold power.  After listening, you may want to hang onto this definition, so here it is for you in writing: Here at We Feel Super Nourished, Body Positivity means: 1. Yes!  All bodies are good bodies. 2. We tell the truth about our bodies in love. 3. Health is available to shapes and sizes of all sorts and must be determined through a holistic lens.  Linkables discussed in today's episode: What is the Body Positive Movement? on YouTube.  Episode 14 of We Feel Super Nourished: A Nourishing Vocabulary Lesson. Top 10 Reasons Why the BMI is Bogus on npr.org.  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! We really hope to hear from you on this one!  What questions help you evaluate your own health?  Snap a selfie of y

Today, I get to sit down with Leah to talk supplements: what are they, why do we take them, and when do we take them?  And then we get into..."but what about when they're not our top priority?"  If you've been wondering whether or not you're taking enough supplements, we hope today's episode gives you permission to breathe easy and keep focusing on your most important things (which may include supplements).  Let's get into it! ​Linkables discussed in today's episode: Leah's guest episode on The Celiac Project Podcast! My preferred brands of probiotic, Vitamin B, and Evening Primrose Oil. Bon Appetit's brown butter & toffee chocolate chip cookies.   Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Got any remaining questions about supplements you'd like us to tackle?  Or just want to share your top 5 health priorities?  We'd love to hear from you!  Send us a message or find me over on Instagram @ifeelsupernourished.

Jackie and I are sitting down again to chat about one of our favorite topics: seasonal produce!  This time we're coming at you with a springtime edition in honor of the first day of spring this past week.  Whether you're focusing hard core on veggies the way Jackie is, or open to the many ways berries can brighten your life, we hope you'll draw some lighthearted inspiration from today's episode.  Let's get into it! ​Linkables discussed in today's episode: We Feel Super Nourished! Episode 25: Summer Produce. We Feel Super Nourished! Episode 33: Fall Produce. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What's your favorite springtime fruit or veggie?  We'd love to know!  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

Keeley is back to help us talk through a sensitive topic!  What do you do when a close friend or family member needs help with health?  Is it your place to intervene?  If so, how do you even start the conversation?  We're here to tell you that while it's not our responsibility to fix people or to assume ourselves the experts of their experiences...if they're open to have a conversation, good can come of it!  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Got any tricky conversations on the horizon in your inner circle?  We'd love to know!  Send us a message or find us over on Instagram @keeleylange and @ifeelsupernourished.

Well now that we've thoroughly discussed why we prefer eating at home...let's turn the tables and talk about how we approach eating out.  Because even for those with the most sensitive of diets, eating out is part of thriving in society from time to time.  Leah and I have two very different perspectives to offer you.  For me, eating out is all about focusing on people over food (but never ignoring the food) and for Leah, eating out is mainly about safety now that managing Celiac Disease is her primary health task.  She was very generous to lend us some insight into how having a serious food sensitivity impacts social life.  So let's dig in! Linkables discussed in this episode: findmeglutenfree.com (it's also an app!) Boudin Bakery Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What's the main thing on your mind as you're leaving the door to eat out?  We'd love to know!  Send us a message or find me over on Instagram @ifeelsupernourished.

This week, Keeley is back to help us explore the many benefits of eating at home (even if you don't cook at home!)...from financial, to physical, to relational.  Do you have a heart for hospitality like we do?  If so, stick around 'til the end of the episode where we get into my favorite part of the conversation.  Ok, let's dig in! Linkables discussed in this episode: Salt Fat Acid Heat!  The cookbook and the Netflix series. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What's your favorite thing about eating at home?  We'd love to know!  Send us a message or find us over on Instagram @keeleylange and @ifeelsupernourished.

To say carbs are getting the most attention of the macronutrients these days would be an understatement!  Fat used to be under attack...protein has stayed relatively safe from diet trends...but carbs?  People are eager to talk about this!  In all seriousness though, recent research on sugar has caused more conversations about carbohydrate consumption to pop up in various nutrition circles, and for good reason.  Today, Jackie and I are comparing and contrasting 3 of the most popular low carb approaches.  Let's dive in! Linkables discussed in this episode: Downton Abbey. Keto vs. Atkins breakdown from kissmyketo.com A Ketogenic Diet for Beginners from dietdoctor.com The Paleo Diet Premise from thepaleodiet.com Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Where is your head at with this conversation?  Are you all, "Good for her, not for me"?  Or are you thinking, "Ok, maybe it's time for me to dive in!"  We'd love to support you either way.  Send us a message or fin

What do you do when you eat one way, your kid eats another way, and your partner eats in a way that doesn't resemble either one of those diets?  Whatever your household look like, if you live with other people, chances are you share some of your meals and chances are you don't have the exact same nutrition goals as the person sitting across the table from you.  Today, Leah and I are exploring how to make a single meal work for multiple lifestyle diets...and we're speaking from experience, as women who eat very differently from our husbands!  Let's jump in. Linkables discussed in this episode: The Echo Show. Milk Bar Birthday Cake! Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Got any more ideas to add to our flexible meal plans?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find me over on Instagram @ifeelsupernourished.

If you've listened to the show for any length of time, you've heard me throw out the phrase "listening to my body" plenty of times...so today Keeley and I are pausing to define what this phrase means in each of our lives.  We'll even talk about some surprising messages we're getting from our bodies.  Let's jump in! Linkables discussed in this episode: Intuitive Eating, by Evelyn Tribole and Elyse Resch. Intuitive Eating scripts graphic. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Got any questions for Keeley?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find us over on Instagram @keeleylange or @ifeelsupernourished.

Leah is back to help us explore Celiac Disease today and it's a really clarifying episode!  You'll hear the most common misconceptions about this diagnosis as well as some helpful ways to approach an individual with Celiac Disease.  Whether you're gluten free or not, you're going to learn something new that will probably impact someone in your circle...so let's jump in! Linkabes discussed in this episode: Educated, by Tara Westover. Children of Blood and Bone, by Tomi Adeyemi. What Should I Read Next? Our Season 2 episode on Gut Health.  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Got any questions for Leah?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find me over on Instagram @ifeelsupernourished.

Jack is back!  We are super happy that Jackie has chosen to grace us with her presence again this year and today, we're getting an update on her life...personal challenges, triumphs, and of course-lifestyle diet updates too.  Listen in to hear how she'll be experimenting with more of a low carb, high fat approach to aid in weaning off of seizure medication this year. Linkable discussed in today's episode: Michelle Obama's Carpool Karaoke. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Got any tips for how Jackie can find keto-friendly ingredients on the cheap?   Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send us a message or find us over on Instagram: @ladyjtennis and @ifeelsupernourished.

Continuing with our January intros, today we meet our next new cohost, Keeley Lange!  Keeley is an expert when it comes to discerning a doctor's diagnosis for oneself and is on an amazing journey.  Listen in to hear how a lifestyle diet focused on brain health helps to keep her 90% symptom free of an incurable disease. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Got any questions for Keeley?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send us a message or find us over on Instagram @keeleylange or @ifeelsupernourished.

As promised last week, there are new voices on the podcast this season!  Leah Davis is my dear friend and an encouragement to anyone who's had to go through a major dietary shift due to a diagnosis...or anyone trying to navigate healthy eating in a new country!  I am excited to pick her brain this year about topics big and small related to food, culture, and disease and today is a fun intro.  Without further ado, meet Leah! Linkabes discussed in this episode: The Lazy Genius podcast. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Got any questions for Leah?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find me over on Instagram @ifeelsupernourished.

We're baaack!  I hope you and yours had a lovely holiday break.  The team and I are stoked to bring you a shiny new season full of new topics (and circling back to old favorites too)...and speaking of the team, we've got a combo of returning hosts and a couple new voices too!  You'll meet everyone this month. Today, I'm answering the questions I'll be asking each cohost in the episodes that follow this month.  Let's dive in! Linkabes discussed in this episode: We Feel Super Nourished! Episode 0 . We Feel Super Nourished! Episode 1.  The Little Book of Hygge.  30 Days of Yoga (with Adrienne).  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Have you set any health related New Year's intentions this year?  Did you already start in on them or are you waiting 'til January 6th?  I'd love to know so I can cheer you on!  Send me a message or find me over on Instagram @ifeelsupernourished.

It's here!  I'm so excited to share today's special episode with you.  It's been a year full of insight, honesty, and laughter among the cohosts and we can't thank you listeners enough for tuning in and sharing your heart around the topics we've introduced.  Today, I'm joined by my husband who's putting ME in the hot seat to answer YOUR questions!  We'll also hear a year end check in from each cohost...it's an hour packed with love and reflection, so earbuds in and...here we go!  Linkables discussed in this episode: Viva Madrid. Listener Survey...it's still open!  We'd love to hear your requests for Season 3. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What's the best thing YOU ate this year?  We can't wait to hear.  Send us a message or find me over on Instagram @ifeelsupernourished.

Lorrie and I agree that the holidays are about more than just food...and we think you do too!  However, food is always involved and with the extra opportunities for indulgence upon us, we want to make sure you're equipped to stay true to enjoying seasonal dishes in whatever way is healthiest for your lifestyle.  Today we've got some fun holiday substitutes that we hope you'll enjoy! Linkables discussed in this episode: We Feel Super Nourished! Listener Survey. Tuft and Needle mattresses. Jerusalem: A Cookbook. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How will you be approaching holiday feasts this year?  We'd love to know!  Send us a message, connect with Lorrie on her website or Instagram page, and find me over on Instagram @ifeelsupernourished.