We Feel Super Nourished!

Jackie and I are back behind the mic wrapping up our body positivity series by addressing a question that may be on your mind.  If you like many women in this nation, you could be thinking, "I'm on board with this body positive message!  But I still want to lose weight."  Today we're welcoming that goal into the body positive club and addressing it from a gentle angle.  We'll provide you with a simple, practical step toward finding your body's natural weight.  Let's get into it! ​Linkables discussed in today's episode: Understanding Hunger and Fullness Cues from findingbalance.com. Hunger and Fullness Scale from HuffPost.  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Does this feel like a step you can start implementing this weekend?  We'd love to know how you're doing with respecting your body!  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.