We Feel Super Nourished!

If you've listened to the show for any length of time, you've heard me throw out the phrase "listening to my body" plenty of times...so today Keeley and I are pausing to define what this phrase means in each of our lives.  We'll even talk about some surprising messages we're getting from our bodies.  Let's jump in! Linkables discussed in this episode: Intuitive Eating, by Evelyn Tribole and Elyse Resch. Intuitive Eating scripts graphic. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Got any questions for Keeley?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find us over on Instagram @keeleylange or @ifeelsupernourished.