Mind Muscle And Movement Podcast

Episode 113 - Why Do We Talk to Ourselves This Way?   READ more on the BLOG Here.     

In this episode we talked about: Dry Needling and Female Athlete Training The purpose and theory behind it The differences between dry needling and acupuncture What the needles are actually doing Why my muscles were twitching How to incorporate it into a care routine How it is different than other soft tissue care So much more   Find Molly at Inspired Athletx - HERE   READ MORE ON THE BLOG HERE   Don’t forget to check out our sponsor – Heat and Go Bars. Perfect to take with you on the go.   http://www.heat-go.com/shop-bars Use code Lindsey-10 for 10% off.  

Do you or someone you know have experience with divorce? I know I do. This episode covers a unique and not always talked about topic pertaining to our health and wellness – divorce.  I interview Jonathan Fogel – a divorce attorney and he shares his professional and personal experience with divorce. Whether you have gone through it or not – this is an important episode. One of the really key things Jonathan and I talk about is how self care for most people is at the bottom of the list and why that can be problematic.   READ MORE ON THE BLOG    

The process of opening up your own gym The courage and faith it takes to make a big change How to build a community of like-minded people What sparked her interest in ninja training How many competitions she's placed at What's next for her ninja career Why she decided to change to vegetarian based eating What a day of eating looks like and the foods she now eats AND SO MUCH MORE   READ MORE ON THE BLOG HERE   Instagram: @the_mke_ninja Website: LegacyGymMKE.com

Money. Does the thought of money stress you out? Does it make you happy? Does it worry or excite you? So many emotions are wrapped up and intertwined with money. Sarah Von Bargen is on the show to share with us her experience of paying off $50,000 of school debt and traveling the world but she's also going to share how she turned that experience into her work.   READ MORE ON THE BLOG HERE   Don't forget to check out our sponsor - Heat and Go Bars. Perfect to take with you on the go. www.heat-go.com USE CODE LINDSEY-10 to save 10%  

  It's time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what "stress" means to each of us and how it relates to our periods and health.   Read more on the blog HERE.    Instagram: https://www.instagram.com/e.c.functional.wellness/ Facebook: https://www.facebook.com/ecfunctionalwellness/ Website: http://www.ecfunctionalwellness.com

What happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief?  I am so honored to have my client and good friend Ralph Bernstein share with us. He tells his heartbreaking story of the death of his wife, his own personal deep and dark grief and what his life looks like now.   READ MORE ON THE BLOG   Fall Into Healthy Habits Group Coaching Challenge - Starts Monday September 17th - FIND ALL INFORMATION AND SIGN UP HERE   Podcast Sponsor - Heat and Go Bars Purchase Bars HERE Use code LINDSEY-10 for 10% OFF    

In this interview Joy and I discuss:   1.) How setting boundaries and being clear about her YESes has helped Joy to eliminate resentment from her relationships, increased her income, and healed chronic asthma and back pain. 2) How wellness is connected to achievement and what really happens when we spread ourselves too thin. 3) Joy's Top 3 tips for staying healthy and happy and achieving more by doing less this year.   Make sure to get Joy's book - you can find it and all of the bonus content at Achieve More book. You can also follow her on FB HERE.   Heat and Go Bars www.heat-go.com LINDSEY-10 for 10% off   If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails – sign up for the FREE newsletter.

  Melissa Boufounos is a Certified Holistic Nutritionist and Precision Nutrition Level 1 Coach who helps OCR athletes recover faster and perform better so they can improve their race times. By providing nutritional counselling to athletes, Melissa is able to share knowledge and personal experience with her clients and works with them to find real solutions to the roadblocks that are hindering their performance and appearance goals.   Macro Guide Download - https://melissaboufounos.clickfunnels.com/ocr-macro-guide-free Sports Nutrition E-Book - https://melissaboufounos.clickfunnels.com/sports-nutrition-ocr-athletes   Website: http://melissaboufounos.com/ Facebook: https://www.facebook.com/ocrnutrition Instagram: https://www.instagram.com/ocrnutrition/   Read more on the BLOG   Also on the BLOG find links to our sponsor - Heat and Go

I know I am not alone when I say I have struggled, am struggling and likely will continue to struggle with making peace with my body and my relationship to food. I have written before about being obsessed with exercise and food and how my focus has changed to WHAT my body can do and how food can FUEL me and make me good and perform well.  READ MORE ON THE BLOG HERE   Read more about Allison and contact her HERE    Heat and Go Bars SHOP HERE Use code LINDSEY-10 for 10% OFF

Francis has an incredible heart and you will be inspired by his story of a Christmas wish, living life by the motto "One More Day Above the Roses" and how he gives back more and more and more.  You can find Francis: https://www.facebook.com/francis.a.lackner http://www.instagram.com/francis.artsy.1025   If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.    Sponsor http://www.heat-go.com/

You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen. Have you ever noticed society has "standards and expectations" for us as we age? Ideas about what we should and shouldn't do? This episode will challenge you no matter your age to step out of your comfort zone and live your life. READ MORE ON THE BLOG HERE   Podcast Sponsor - Heat and Go Bars   http://www.heat-go.com/shop-bars      

It's ninja fever!! Today with talk with Jenn Roder "Iron Butterfly" and Sarah Schoback "Ninja of the North" about their friendship, conquering life obstacles, and what it's really like to be on American Ninja Warrior.   Read more on the blog HERE.    "Iron Butterfly" - Jenn Roder www.instagram.com/ironbutterfly_ninja "Ninja of the North" - Sarah Schoback www.instagram.com/ninjaofthenorth Obstacle Academy https://www.obstacle-academy.com/ Star Tribune Article - American Ninja Warrior   Sponsor - Heat and Go Protein Bars "We started in 2013 in New Hampshire to help people with busy lifestyles have healthy, functional food options on the go without compromising taste.  Our life-long passion for nutrition led us to create a product made with quality, simple and nutritional ingredients that are good for our bodies.  Now based in Minnesota, we continue to provide the same great product to anywhere in the country." ORDER BARS HERE    

It's Episode 100!!   Thank you so much for listening, sharing, and sending feedback along this ride.   Listen in as I share what I have learned. 

Have you ever considered what type of money mindset you have? Or what energy you are giving money? Or considered that maybe it isn't even about the money?  Our guest this week Teresa Romain is the owner of Access Abundance and since 1996 she has empowered thousands of women to enjoy the freedom of being "debt-free" with plenty of money in the bank - all while enjoying their lives.  Read more on the BLOG HERE www.AccessAbundance.com www.facebook.com/AccessAbundance  

Carin is back on the podcast for the 3rd time and we talked about what it's really like to return from traveling and working around the world for a year. I love Carin's spirit, her excitement and passion about a variety of things and her willingness to take risks. She shares with us: The challenges of being back (and YES - she did come back to Minnesota even though it's still snowing in April) How she's going to incorporate travel into her life What she misses most about living abroad How she stays in touch with the friends she made What she learned the most from her year away from home And so much more  READ MORE ON THE BLOG  

Many things were great - YOU, working with clients, meeting new people, having really fun weekend work outs (with snacks) but internally something felt off. It has easily taken me a year (or more) to figure out what it was. I was STRIVINGAND RESISTING all at the same time. I was STRIVING to become someone that I am not. I allowed myself to be consumed by the idea of creating an all life coaching business and doing much of it online. I would see people doing this who have a great life and think to myself "wow-I'm a great coach - I should build my business like that. If they can do it - so can I."  But then I would RESIST. Read more ON THE BLOG   And if you want podcast updates, True Tuesday Confessions, recipes, new updates and MORE - CLICK HERE to sign up for emails straight to your inbox. 

It started in mid-December and ended on March 19th - the goal - 175 miles in 100 days. That's only an average of less than 2 miles per day. So we figured if you run more on some days it would all even out.  We ran 12 miles in the month of December. A few in January. A handful in February.  And then March came. Crunch time.  Throughout the months the "pressure" of doing this challenge hung in the back of my mind. Every day we didn't run it was a little bit of added stress. The times we accidentally overslept and missed a morning run. All of these turned into a month of crunch time putting in sometimes 2 runs a day. And putting in longer runs than we had done since Worlds. Along the way I kept asking myself "Why does this matter? I don't really care about the medal, no one will know or care if we finish so why are we stressing out about getting all these miles in?"  Find out more ON THE BLOG  

"How often do you blame someone for making you feel a certain way, or for making you say yes to something you want to say no to, or for making you take an action you don't want to??" - Dalai Lama The other guy got out and we both inspected our cars. Mine did not even have a scrape and his had a huge crack in his bumper. But what was striking about the conversation is he kept saying over and over again "YOU MADE ME BRAKE." And I kept saying "It was a red light."  What I believe he was trying to say was "because you started to go, I went and then you stopped so I had to brake again."    

I was laying in bed the other night and decided I needed to go to the bathroom (which I'm sure you can relate).  After arguing with myself for a few minutes I decided I was going to get up. The bathroom is outside of the bedroom but not very far. It's also important to note that the light switch for the hallway is next to the bathroom so there was no chance of turning on the light. I walked out of the room, took a few steps towards the bathroom and then BAM!!!!!!   Read more on the BLOG.