Mind Muscle And Movement Podcast

In this interview Joy and I discuss:   1.) How setting boundaries and being clear about her YESes has helped Joy to eliminate resentment from her relationships, increased her income, and healed chronic asthma and back pain. 2) How wellness is connected to achievement and what really happens when we spread ourselves too thin. 3) Joy's Top 3 tips for staying healthy and happy and achieving more by doing less this year.   Make sure to get Joy's book - you can find it and all of the bonus content at Achieve More book. You can also follow her on FB HERE.   Heat and Go Bars www.heat-go.com LINDSEY-10 for 10% off   If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails – sign up for the FREE newsletter.