Mind Muscle And Movement Podcast

In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help.    Nicki has lived all over the world so I ask her about that her life experience and what brought her back to the United States.   Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

In this episode I share a few reflections of my Dad one year after his death.    Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief"   APPLE or SPOTIFY Sign up for the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she recommends to her clients.    Listen to more of Dr Molly's weight loss story on the But First, Pivot podcast HERE  and her husband's story HERE   Work with Dr Molly at Loon State Physical Therapy.   Connect on the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b Work with me: https://lindseyheiserman.com/work-with-me/ Instagram https://www.instagram.com/lindseyheisermancoaching/ LinkedIn https://www.linkedin.com/in/lindseyheiserman/   Dr Molly King of Loon State Physical Therapy https://www.loonstatephysicaltherapy.com/ LinkedIn https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/        

This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and physical ability.  This episode is also important for parents of kids. She shares what she sees in her clinic as well as how to help support your kids as they age.    Work with Dr Molly at Loon State Physical Therapy.   Connect on the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b Work with me: https://lindseyheiserman.com/work-with-me/ Instagram https://www.instagram.com/lindseyheisermancoaching/ LinkedIn https://www.linkedin.com/in/lindseyheiserman/   Dr Molly King of Loon State Physical Therapy https://www.loonstatephysicaltherapy.com/ LinkedIn https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/  

Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time.    Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b Intentional Fat Loss Newsletter https://lindsey-heiserman.kit.com/69394c818c Website www.lindseyheiserman.com 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc.  Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load.  In this episode we discuss: We dive into "what is mental load?" How mental load shows up in our lives Why she started her company Heron House Management The vision for supporting busy parents Creating simple systems to ease your life The balancing act of parenting and also caregiving for older parents Resources for mental load reduction     Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com     Connect with Hannah and Heron House Management: heronhousemanagement.com https://www.etsy.com/shop/heronhousemanagement https://www.instagram.com/heronhousemanagement http://facebook.com/h

In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life.    Register for my very first in person workshop  “From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools”   https://square.link/u/9DdU4AZ4 https://lindseyheiserman.com/stressworkshop/     Connect:   Email - lindsey@lindseyheiserman.com     

WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can work on and a goal going forward.    Let's Connect: Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b Life and Business Collective  https://lindseyheiserman.com/lifeandbusinesscollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life.  How have you made friends?   Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Have you tried pottery? I gave it a try and here's what happened. I was not my best self and was surprisingly very bad at it. Tune in to hear the rest of the story and how it could apply to your life.   Connect on the Newsletter (Life Coach Letter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com Website www.lindseyheiserman.com  

Cass Ghiorse and I talk about breathing. It seems simple - something you do every day. Have you ever thought about your breathing and it's importance to your health, stress and overall wellbeing? Cass shares her wealth of knowledge and experience about breathwork and why it's important.      Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com       Cass' work meets at the intersection of science and spirituality, coaching groups and individuals in the tenets of embodiment. She has dedicated 25 years to in-depth studies in applied anatomy, somatics, and functional physiology, gaining insights into the nuances of our body's intricate mechanisms, particularly as they relate to emotional well-being and the aging process. Her practice integrates breathwork, alignment-based movement, injury prevention and recovery, empowering clients to n

Aimee Dempsey joins the podcast to talk about common nutrition mistakes and myths. She is an RD who specializes in fueling for athletes and nutrition education. We talk about finding qualified professionals, the all or nothing mentality, convenience foods and so much more.    Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

In this episode I share about my experience in a sauna on Lake Superior. The sauna was excpetional, the people were not. I share my thoughts on how to take a negative people experience and turn it into something positive. Let's Connect: Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

Parents and non parents alike - this episode is for you. Lisa Reichelt joins the podcast to talk about creating values, intentions and a family unit. What we discuss in this episode is valuable for all relationships in your life - not just children.  Let us know your takeaways - we would love to hear from you.   Connect with Lindsey: Subscribe to Life Coach Letter Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com   Connect With Lisa: Reach and Connect with Your Teen - https://champion.myflodesk.com/wlcnzzmnfu https://www.linkedin.com/in/lisa-reichelt/ https://www.youtube.com/channel/UCNPhg_cYgYrnJZVG5-2AuQw; https://www.instagram.com/championyourparenting/ https://www.pinterest.com/championyourparenting/ https://www.facebook.com/ChampionYourParenting  

In this episode I share my thoughts about streaking (not that kind! however I do have some of those stories). But the kind of streaking of our habits and health behaviors. Why it's important to break your streak and what happens next.    Let's Connect Sign up for my "Life Coach Letter" newsletter https://lindsey-heiserman.ck.page/20f36acc3b The Life and Business Collective https://lindseyheiserman.com/lifeandbusinesscollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com  

In this episode I share my thoughts about my "athlete" identity and how it is changing and affecting my life.  I also share other examples from clients and how identity shifts can imapct our lives.  Let's Connect!   Connect on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b The Business and Life Collective https://lindseyheiserman.com/lifeandbusinesscollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

On this episode I share my new coaching program for business owners - The Life and Business Collective!  I talk about the why, the who and where/how it originated.  I give a lot of background from my business and some interesting stories.  I'd love to have you in the program - find more information below and then sign up for the email newsletter.    Sign up for the email newsletter to be informed when registration opens - SIGN UP HERE You can read more about the Life and Business Collective on my website - HERE    

Tiffany Culbertson is back for another "Chat Talks With Tiff" and in this episode we share 3 holiday tips for health and wellness. They might surprise you! Listen and let us know what you think.    Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business.  This is a fascinating look into the behind the scenes of Airbnb.   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com   Connect With Julie: Website: https://www.wanderfulfieldguide.com/ Free Newsletter: https://www.wanderfulfieldguide.com/newsletter Email: julie@wanderfulrentals.com Instagram: @wanderfulrentals  

Thursday Thoughts - a story about being rich and a different definition to consider.    Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Instagram https://www.instagram.com/lindseyheisermancoaching/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com