Mind Muscle And Movement Podcast

Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life.    Connect on the Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress.    Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com       Connect with Tiff: https://www.instagram.com/tiffstartsliving/

Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40.  Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from.  Connect with Kim Instagram https://www.instagram.com/kimjeffersoncoach/ Facebook https://www.facebook.com/groups/fitgirlmagic Fit Girl Magic podcast https://fitgirlmagic.libsyn.com Belly Fat Quiz https://www.fitgirlmagic.com/belly-fat-quiz   Let's Connect Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Do you love dogs? Me too. Join me on this episode where I share 10 lessons I have learned from my dogs and what I really love about them. Then come share with me what you love about your dogs (and cats too!)   Let's Connect Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com  

A candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and professional experience with death, dying and grief.   Let's Connect! Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Email lindsey@lindseyheiserman.com Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/    

"I know what to do, I'm not just not doing it." Have you ever said this?? In this episode I talk about why I am co-teaching a masterclass called "Decode Your Plate." Nutrition can be so confusing and even when you think you know the important parts, there is nuance and principles that can help you. We would love to have you in the masterclass -sign up below. Decode Your Plate Masterclass - Thursday July 18th - SIGN UP HERE Connect with Tiffany on Instagram - HERE   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Have you seen the movie "Thelma?" She is an inspiring 94 year woman (the actress is also 94 in real life). It was such an inspiring movie - in this episode I talk about the 3 main lessons I got from the movie.   Decode Your Plate Masterclass - Sign up  https://calendly.com/the_collaboration/decode-your-plate?month=2024-06 Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE. In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now.   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.  If you're interested in knowing more, please join me for a brand new workshop - information below.  Join the waitlist for "Creating Confidence in Your Body" workshop - HERE   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Have you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event.  It's a great story of following the signs of your life and taking the next best step.    Race Ready Obstacles - https://racereadyobstacles.com/ Instagram - https://www.instagram.com/racereadyobstacles/   Midwest Ocr - https://www.midwestocr.com/ Instagram - https://www.instagram.com/themidwestocr/     Connect on my newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Tiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and what it takes to actually lose fat.    Connect with TIffany on Instagram - https://www.instagram.com/tiffstartsliving/   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, owns a dog day care business and is working on his health. There is something for everyone in this episode! Check out his previous episode  https://lindseyheiserman.com/ralphbernstein/ Downtown Dogs https://dtdogs.com/   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you!   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this 2nd part episode Nancy Dilts and I talk about our shopping experience together (hint - I was a challenging client). We also talk about things I learned and took into my own shopping, body image and so much more.    You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn   Let's connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good.    Small Group Coaching - "(re)Discover You" - read more and sign up HERE   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode Nancy Dilts and I talk about personal style, body image and confidence. Nancy is a personal stylist and wardrobe consultant in the Twin Cities metro area and virtually.  You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn   Let's connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

This trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for you.  *and it’s more than making a list. It can lead you think about self-care, boundaries, and more.   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

In this episode, we talk about discovering your true desires in life. I give you 10 (and a bonus!) suggestions to help you dig into what you really want out of your life.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Becoming honest with yourself is an imperative key to opening up possibilities. Give yourself some time to really think about these questions.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com