Mind Muscle And Movement Podcast

Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We've got it all on this episode. We chat about a wide variety of things but Erica shares with her us her personal practices for staying grounded and how she takes time out for herself.  She also talks about how it can be really challenging to overcome the perceived guilt of carving out that time. However, she helps us to understand that doing that and creating a self care practice really will benefit your entire life - including your family.  Erica Hoese is a wife, mother of 3, fitness & wellness coach, natural figure competitor, and speaker based out of Minnesota. Her passion is encouraging and equipping moms, with young children who struggle with making time for themselves, how to live their happiest, healthiest, and best life.   Make sure to go to the BLOG and find all of Erica's bonus content for us - a morning routine builder AND her list of Top 10 Favorite Snacks!  

I fell in love with the gym when I was 12. The way I could feel more confident, stronger, and change my body.   Tune in to this episode to see how that lesson is translating into what I have coming up this summer.      Find more out more info at www.lindseyheiserman.com/participate

  What is success culture? That is the question Alex helps us figure out.    Is it attainable? Can you achieve balance - not burnout? How can we do things differently? What are real life sustainable changes we can make?    Read more on the Blog HERE   www.alexstalberger.com Instagram - @successfWHOLE.coaching https://www.facebook.com/AlexStalbergerHolisticWellness/ Join our group at https://www.facebook.com/groups/twincitiesthrive   Alex Stalberger, Holistic Wellness + Lifestyle Coach, built her business out of love for the Twin Cities and deeply believes we are capable of incredible things through collaboration. She believes that you can lead powerfully, change the world, and still thrive while doing it, and she wants to partner with you to get you there. As a Certified Integrative Nutrition Health Coach, Alex empowers our community's leaders, entrepreneurs, and influencers to pick up their forks and eat their way to mental clarity, pick up their hammer and smash down their barriers to success, and finall

There is so much beauty in every season but because of the bitter cold we often experience in Minnesota it can make us feel very bitter towards the season. My question to you is – what if you actually EMBRACED winter? If you put on all the hats, mittens, long johns, coats and scarves – what would you experience? Would you see the peacefulness of the land from a zipline? Would you go for a winter hike and watch the sun glisten on a frozen lake? Would you see a winter parade? Would you go ice fishing? Would you watch a movie outside? ( did that in December) Would you go for a bike ride? Would you get up and watch the sun rise over the water? Read more on the BLOG  

Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body?   Well, hold on to your seats because this interview with Kourtney Thomas is an incredible one. If you're anything like me you have struggled (and potentially for a long time) with: Body image insecurity Food obsession Using exercise and work outs to "burn off" the calories you ate Spent way too much time worrying about how you look in your clothes Let your food and body thoughts take up too much space in your head and your life   READ MORE ON THE BLOG HERE   http://kourtneythomas.com/ https://www.instagram.com/kthomasfitness/ https://www.facebook.com/kourtneythomasfitness/ https://twitter.com/kthomasfitness   Are you ready to ramp up your life? Let's have a virtual coffee chat to see what you need. www.talktolindsey.com  

  This episode with Amy is really special. If you have wanted to integrate meditation or self reflection through journaling but maybe those don't resonate - you will love breathwork. In this episode I share my experience with breakthwork, Amy helps us to understand what it is and how it can benefit your life and she shares the amazing things that have happened for her with practicing breathwork. Make sure to check out our interview with Amy on Epispde 49 - listen to it HERE.    Sign up and experience Breathwork with Amy's FREE 7-day Challenge. Find it HERE.    Amy is an incredible resource and wealth of knowledge - if you are local to Minneapolis/Twin Cities - make sure to check out her in person offerings and if you are not local - she has so many virtual offerings. Find more on her website at www.amykuretsky.com   And if you're ready to take a big leap in your life - let's have a virtual coffee chat - head on over to www.talktolindsey.com to schedule.

Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym memberships, dog bills, and so much more. On this episode I chatted with my friend Ashley about the journey she took with her husband (not willingly might I add)! Once they united on their approach they were able to conquer an incredible amount of debt (listen to find out how much and in what period of time).    READ MORE ON THE BLOG Ready to turn your self doubt into confidence? Ready to start living the life you dream of?  Let's hop on a call and chat - CLICK HERE to schedule and we'll see how coaching can launch your life. 

Did you see the Minnesota Miracle?? Today I chat about the parallels between the game and real life. You train. You prepare. You put your heart and soul into it. You pull ahead of your opponent (life) and start to feel confident. A few mistakes creep in (some very costly) but you stay confident in your ability and the ability of those who you surround yourself with (family, friends, co-workers, neighbors). You stay focused on your goal and you’re able to look at your teammates and know that they are there for you and pushing you to your best. You come close again but the opponent scores and you start to wonder if it will happen as you look at the time on the clock go down. But you never give up and you throw that pass and it is run down the field as the buzzer goes off for a game winner. Keep your belief high, your confidence growing, and never ever give up before the final buzzer.  Read more on the BLOG Are you looking for a coach to hold you accountable in your life and keep you on the field? Jump on a cal

You don’t have to jump off an extremely high REAL cliff but this happens all the time in life. The sad part is we often don’t get past looking down and chickening out. The courage has to come in during that one split second when you decide to trust yourself. Then you’re weightless and you know that you have jumped but you’re not sure when or how you’re going to land. Read more ON THE BLOG.    Ready to hop on a call with me to chat about taking your big jump? Let's talk about how to get you over the edge. :-) CLICK HERE. 

This interview with Megan is sure to inspire you off the couch. She shares with us her story of deciding to change her health and the health of her family and how it all started with one small step.  It truly is the small things added up every day and over time. Megan had an incredible transformation to health and she brought her family along as well.  Are you feeling overwhelmed with the thought of changing your whole life: from implementing a work out regimen to cooking healthy food - all at the same time as parenting, working, and managing a house?? Listen in as Megan shares with us how she did it. You can read more about Megan on the BLOG. And make sure to head to talktolindsey.com if you are ready to hop on a call and chat coaching and take those actions towards your dream life.

Top 10 Lessons I Learned in 2017 #10 - Do the Scary Things You know - the things that scare the living daylights out of you. Trying something new, leaving something behind, moving, changing career paths, transition to a new phase of life or anything that feels out of your normal comfort zone. In this episode I talk about making a big scary change for me in 2018. I am no longer accepting new personal training clients and focusing soley on life coaching. But what is hard is leaving part of your identity behind to create a new one. Watch the video version of this episode HERE.  Sign up for a free session to see if coaching is the right fit for you at talktolindsey.com  

The Top 10 Lessons I Learned in 2017 #9 Let Yourself Feel the Negative Have you ever sat with the negative feelings? Learned from them? Used this to move forward? I chat about how leaning into the negative feelings can be helpful. www.lindseyheiserman.com

Top 10 Lessons I Learned in 2017 #8 Trust Your Gut Do you listen when you get that tingling in your gut? The nervous flutter? The excitement? Learn how tuning into my body paid dividends.  And also I talk about the gut health and mind/body connection.  www.lindseyheiserman.com

10 Lessons I Have Learned From 2017 - #7  Be Kind To Yourself How does it serve you to be mean to yourself? Does it help you accomplish your goals? Create positive momentum? Let's talk about how to change into positive self talk and kindness to yourself.  www.lindseyheiserman.com

10 Lessons From 2017 - #6 Worst Case Scenario What is the ACTUAL worst case scenario? Is it failing at something or not even starting?? www.lindseyheiserman.com

Lessons From 2017 - #5 Travel This became essential for me several years ago and I try to incorporate travel within my daily life. Travel lights me up, challenges me, opens my eyes and makes me feel alive. Where will you travel in 2018?   www.lindseyheiserman.com

10 Lessons From 2017 - #4 "Changing Your Life With Gratitude" This practice changed my whole mindset and life in 2017. It started out challenging and felt really difficult to come up with things I was grateful for. But if you really want to change how you view the world, gratitude is essential.  www.lindseyheiserman.com  

10 Lessons From 2017 #3 - Say Yes (and a little No) I have been learning this lesson over and over in 2017. When to say yes because it challenges me, pushes me out of my comfort zone and opens up opportunities. But also when to say no to preserve my energy and be most productive and efficient.    www.lindseyheiserman.com

Day 2 of "10 Lessons From 2017" You Create Results   Whether you know it or not, you are creating results in your life. It's helpful to identify where you got results you didn't want and look at how you created that. This concept has been eye opening for me.    www.lindseyheiserman.com

We are finishing the year with a series of the "10 Lessons I Learned in 2017." Our first one is "Thoughts, Feelings, and Actions." The biggest lesson I learned is to tune into my subconscious and conscious thoughts and how big of an impact they have on my life.