Mind Muscle And Movement Podcast

Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body?   Well, hold on to your seats because this interview with Kourtney Thomas is an incredible one. If you're anything like me you have struggled (and potentially for a long time) with: Body image insecurity Food obsession Using exercise and work outs to "burn off" the calories you ate Spent way too much time worrying about how you look in your clothes Let your food and body thoughts take up too much space in your head and your life   READ MORE ON THE BLOG HERE   http://kourtneythomas.com/ https://www.instagram.com/kthomasfitness/ https://www.facebook.com/kourtneythomasfitness/ https://twitter.com/kthomasfitness   Are you ready to ramp up your life? Let's have a virtual coffee chat to see what you need. www.talktolindsey.com