Mind Muscle And Movement Podcast

In This Episode We Talk About:   Suzy's story both personally, professionally and health wise  prior to her stroke What her family did that pulled her through and onto success The factors she thinks about every day in regards to her health How she turned her struggle into her story And so much more   Read more on the blog HERE

In This Episode We Talk About: The moment Travis knew he had to make a change Why he didn’t start his change right away How he kept himself accountable The challenges to keeping the weight off How he changed his life in all areas Mud runs – my favorite! And MORE Read more on the blog HERE

In This Episode We Talk About: The NY Times Article “Smash the Wellness Industry” (Find it HERE). What intuitive eating really involves Pop Tarts and Mac ‘n Cheese Privilege in the food and wellness industry (an area I am still learning about) Bigger bodies Health at every size Feelings and emotions AND SO MUCH MORE

Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH - I have to remember to pack tampons in my bag, I'll probably need chocolate, and that also makes sense why I've been upset at the world the last few days and also feel like I'm failing at everything. And then sometimes I think about how annoyed I am that I have been getting my period every month since I was 12. And will for easily another 20 years. WHAT AN INCONVENIENCE TO MY LIFE.   READ MORE ON THE BLOG HERE

Dear younger self Do you ever hear the question…… “What would you tell your younger self?”  OR “What do you wish you knew 10 years ago?” Answers are often things like: Trust yourself Take the leap sooner Go on that trip Be more confident And for me those would all be true. But lately I have been having coffee/catching up with clients I had 8-10 years ago when I was just starting out in my career and also just starting out as an adult.   Read more on the BLOG HERE. 

Have you ever wondered about hypnosis? Does it work? Would it be effective for me? Is it completely nutty? In this episode I talk with Joshua Peters of Integrated Hypnosis and we find out all the answers to those questions.   Read more on the blog HERE

Now a year after starting my 3rd network marketing business I am quitting. As I have told many people almost all of them have said some form of "oh so you're quitting this company too?" Yes. Yes I am.  Here's the rest of the story and why I feel so good about "quitting." 

Have you ever thought about what you will do in your retirement? Maybe you will volunteer, have time to relax, or travel? I think travel is one of the most common responses I hear and one of my personal goals. But I have yet to meet two people who are really truly living it. Kathy and Marc are living an unconventional retirement and it's incredible.    READ MORE on the BLOG HERE

Recently on a podcast the host said the phrase “up and to the right.” She was referring to the progress made by her premie baby – born at 27 weeks. Although there are minutes and hours along the way that aren’t great, and also huge moments of terror, the general progress of her baby was “up and to the right.”  Full credit for the phrase to Amy Jo Martin of the “Why Not Now?” podcast. You can find more information and listen to her podcast HERE. This phrase has not left me since then because I find it shockingly so true. Especially after my last blog “Would you work 28 years for a goal?” I can look back and say that generally I was trending “up and to the right” with my pull up goal. But it took 28 years and most of those years felt like a somewhat downward trend. When in reality, it was probably a slight uptick to the right.   Read more on the blog HERE. 

I just met a 28 year goal.  This made my head spin for so many reasons. The keys to meeting this goal? I stopped obsessing over NOT being able to do it. I added in one more element of training that made all the difference I stopped worrying about WHEN it would happen.  Read more on the blog HERE. 

In this Episode We Talk About:   Why Dr Jesse started Chiro For Moms Her experience as a practitioner AND a mom The big, HUGE goals for the clinic The monthly classes and educations she provides Being a business owner AND SO MUCH MORE Read more on the BLOG HERE

March 31, 2015 turned out to be a spring day that us Minnesotans live for. The sun was shining bright, not a cloud in the sky, and as I walked out of the club for the final time, I felt as though I had lost 20 pounds of stress and knew I was headed in the right direction. I walked the dogs when I got home and as I was walking, I felt so deep in my bones that I had made the best decision for my life. HOLY. MOLY. IT HAS BEEN FOUR YEARS.   Read more on the blog HERE. 

In this episode we talk about: Her experience that brought her to naturopathic medicine Why her clinic is different than others  Why coming off birth control is one of the biggest things she sees and how to manage it Poop, fatigue, irritable bowel and other things people experience and often think are "normal" So much more Read more on the blog HERE. 

Are you in charge of any outcome in life? In this episode I am sharing a story of a client and her mindset around a weight loss challenge, her success (or failure) and what that means in life.

Can you really do anything in life? The answer might surprise you. Tune in and hear 3 examples of people living their life outside of the "box."    Read more on the blog HERE. 

My experience with an Aufguss sauna.   Read more on the blog HERE. 

Lessons from turning 35.    Brene Brown Article - "Midlife Unraveling" https://brenebrown.com/blog/2018/05/24/the-midlife-unraveling/   Read more on the blog - HERE.

Erin's story is not one of always being an athlete but rather one of recognizing the kind of person she wanted to be, the values that type of person had and changing her life to become that person.  We also talked about body image and the challenge of being a "not typical" (whatever that means) athlete in sports where sometimes body size and shape can and does matter. We both get pretty heated with our opinions on the way women are judged on size rather than skill.  Erin is also an accomplished cyclist, a sport I do not know much about, and I think you'll enjoy hearing about a self-supported, 200 mile GRAVEL bike race.  MORE on the BLOG  

Check out the podcast sponsor Heat and Go Bars. Use code LINDSEY-10 for 10% off.  www.heat-go.com   Read more on the blog HERE.