Mind Muscle And Movement Podcast

Recently on a podcast the host said the phrase “up and to the right.” She was referring to the progress made by her premie baby – born at 27 weeks. Although there are minutes and hours along the way that aren’t great, and also huge moments of terror, the general progress of her baby was “up and to the right.”  Full credit for the phrase to Amy Jo Martin of the “Why Not Now?” podcast. You can find more information and listen to her podcast HERE. This phrase has not left me since then because I find it shockingly so true. Especially after my last blog “Would you work 28 years for a goal?” I can look back and say that generally I was trending “up and to the right” with my pull up goal. But it took 28 years and most of those years felt like a somewhat downward trend. When in reality, it was probably a slight uptick to the right.   Read more on the blog HERE.