Core Balance With Chris Janke-bueno

I'm not a big fan of treadmills, and I talk a little about why here. But I do like this new trend of the treadmill desk. If it's a choice between sitting or treadmill, take the treadmill.

Sometimes we can get too "heady" and lose touch with our body. But we also don't want to be too much in our bodies and not our head. Here's a quick strategy to create some balance between the two.

When you lose your form, you need to stop. This tip might save you from disaster. Bad form does two things: eliminates your results and puts you at risk for injury.

Sometimes you have to fire before you aim, so you know how to adjust your perameters. In fitness, sometimes you have to try something before you know it works.

"Let's be fit, let's be healthy, let's be happy." This is the reverse-order of importance when thinking about your life.

Once you're able to move freely, you can truly be in touch with your body, and live the good life.

The Garth Brooks song says it perfectly: "I'm much too young to feel this old." I remember thinking this way when I was young. In this episode I talk about how to change it to "I'm much too old to feel this young."

The other day I heard a commercial that said "fight flab," and I instantly thought, "don't fight flab, just get rid of it."

I heard someone say that you shouldn't smile so that you can prevent wrinkles. Really?!? That's saying that the outside is more important than being happy. Smile, laugh, be happy.

Your goal is not the goal, the process of getting to your goal is the goal. Make sense? Seriously, you're going to spend most of your time on the path, look around and enjoy yourself!

Which way do you use to warm-up? Are you maximizing your warm-up, or are you wasting time?

Some exercises get a bad rap: "xyz hurt my back." But in reality it's not the exercise, it's the fact that your body wasn't ready for it.

Which way do you use to warm-up? Are you maximizing your warm-up, or are you wasting time?

First you need to get information, then you need to apply that information. Finally, you need to give it time. Your goals will come to you when you consistently apply what you learn over a period of time.

Want to do Squats? Bench Press? Push-Ups? These are all compound exercises, and before you try doing them you should be proficient in isolation movements.

Imagine it's you wore mittens all day everyday, what do you think your hands would move like? Now think of your poor feet, who are not only stuck in your shoes, but they have to support your body weight every day. 

Car tires smell. Tires are made of rubber. Rubber is also used as the floor in most gyms. It's like exercising in a TIRE FACTORY!!! It's no secret that it's healthy to be in nature. So should you workout in nature instead?

My Core Balance is a workout system that can help you get to your goals. In this episode I break down the whole system and show how you can apply it no matter what your goal is.

I'm back!!! After missing several days due to illness, I'm back on the mic. In this episode I talk about my fun recovery in the Buddha Land.

Several months ago I began eating more protein in my diet. Soon after, I began smelling like amonia. This scared me! I did more research, and found that I was way overdoing it.