Core Balance With Chris Janke-bueno

In this episode I talk about how to make "deals" with yourself to help you eat healthier (without making it a big deal).

In this episode I talk about one simple little tip that will help you if your goal is weight loss.

In this episode I talk about the importance of keeping a slow and steady progression, and how you can implement these strategies to reach your goals.

In this episode I talk about how important it is to fit your workout into your life, and making sure that the parameters match your life.

In this episode I talk with Karen Giles, Certified Advanced Rolfer, about present-moment awareness, love, compassion, and health.

In this episode I talk about how important it is to think of your "workout" as just movement. If you use this concept as a benchmark, then you'll have an easier time creating workouts that replicate our natural environment.

In this episode I talk about your will to achieve your goals, about your determination, your vision for yourself, and knowing that you're a healthy being underneath.

In this episode I talk about "cheat meals" and how I don't like that term. Take the 'ch' out of cheat and just EAT MEALS!

In this episode I talk about how to make a workout, and what components need to be in that workout, and in what order.

In this episode I talk about knee pain and one specific posture that can be related to knee pain. 

Sometimes we get "burnt out" and decide that we need to change our goal. In this episode I talk about how to change your goal, and why you would ever want to.

In this episode I talk about the benefit of precise resistance work, and about how it's way more valuable than "crazy cardio."

In this episode I talk about what it means if we're craving bad food. Usually it means that you didn't eat enough of the good stuff. 

In this episode I talk about the importance of your health and fitness goal, and that it's the most important and controllable goal in your life. The format you use for your health goals can be applied to all your other goals.

In this episode, I talk about the three big goals in fitness: how your body feels, looks, or functions. Getting clear on your priorities is one of the best ways to be sure that you achieve your goals. 

In this episode I talk about how important it is to just go with the flow of the river. First, choose a river you want to ride, and just let go. Let the river take you to where you want to go. Visit www.mycorebalance.com/100 for a free gift. Thanks for li

In this episode I talk about how to achieve your goals. The best way is to surround yourself with winners. And let's define "winners" as people who will support you in your goal.

Staying in shape is easier than getting in shape in the first place. In this concept I talk about how building momentum is like pushing a boulder up a hill.

In this episode I talk about how to workout without injury, specifically using the concept of "pain" vs. "work" and the concept of a sticking point.

In this episode I talk about some concepts that can help you achieve a pain-free workout.