Core Balance With Chris Janke-bueno

More than 50% of Americans have already abandoned their New Year's Resolution. But it's been shown that it takes at least 3 weeks to establish a new habit. If you're having difficulty sticking to your resolution, this episode is for you.

The health of our relationships can impact our own personal health. In this episode, Robin Bates-Poaloan gives us some tools to help develop our relationships.

Elizabeth Ramirez Sharpe offers some great insight about clean eating, shares her empowering and motivating story, and offers an incredible resource at the end of the podcast. Thank you Elizabeth for spending some time on the podcast.

Functional medicine looks at the body as all inter-connected. It is a holistic approach to wellness. In today's podcast, I talk to Dr. Daniel Auer about functional medicine.

Many of us are trying to find the best things to do to get healthy. But it's not about following some health protocol, it's about getting in touch with the feedback your body is giving you.

You see that fit person at the gym doing a really hard sit-up, and you are envious. Don't be! That person is JUST LIKE YOU! The only difference is time. 

If you're doing any type of resistance training, you need to use this concept, because it will help you get better results and it will decrease your chance of injury.

Do you currently have a goal? A direction for your life? In today's podcast I take you through a simple 5-step process to achieve your goals. 

Sometimes getting "motivated" isn't enough. A more long-term strategy is to find your true inspiration from within.

Today I talk about one strategy that has helped me with my goals. I build on what I talked about yesterday on this topic.

We are what we repeatedly do. Habit creation is so important in fitness. Let's talk about how to create good habits.

There are 5 simple steps to correct posture. First, you want to make sure that you focus on muscle balance, and good posture will follow.

If you're not balanced, you're going to end up looking older. You're also going to feel older. 

Posture is one of the most important aspects of health. It's a lot like breathing, in that we can make posture conscious, but 99% of the time you're not thinking about your posture.

Do you think you'd get good results if you moved all day long? In this episode I talk about infusing movement into your day.

One specific part of health that is overlooked is expressing your emotions and creativity. Each person has their own unique gifts to offer the world, and expressing those gifts is one way to support health.

You can do so much more than you think you can. You can be fit, healthy, and happy.

We all know we need to exercise, right? Right? ;)  If you don't like exercise, but you want to like exercise, let's talk about how to change your association toward exercise.

Many experts will tell you that to lose weight all you have to do is eat fewer calories than you burn. But there's more to it than that.

As humans, we were designed to move. We need to workout everyday. Not necessarily really high-intensity stuff, but we do need to be moving everyday.