Core Balance With Chris Janke-bueno
MCB 110: The "No-Workout" Workout
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
In this episode I talk about how important it is to think of your "workout" as just movement. If you use this concept as a benchmark, then you'll have an easier time creating workouts that replicate our natural environment.
