Core Balance With Chris Janke-bueno

In this episode I talk about why 8 out of 10 Americans report that they experience back pain at some point in their lives. I give you one main reason why, and a quick exercise for what you can do.

A couple years ago, I began doing some research into what gorillas eat. A 400 pound gorilla eats about 50 pounds of "veggies" per day. So I used this as a baseline for my experiment...

In this episode, I talk about just one specific strategy: when flavoring your food try to "season" rather than "sauce."

Success is not being at your goal, it's the pursuit of your goal. You have big goals. Remember that you'll spend most of your time in pursuit of goals, and we need to get clear on using goals in terms of "directionality."

It's important to work hard if you want to achieve results. In this episode, I talk about the concept of muscle failure, and how to get to it safely.

It's a common question I receive: how much should I move? I talk about the specific requirements for your body.

Does it take a few cups of coffee for you to "get going" in the morning? Are you trying to kick the habit? In this episode I talk about some specific strategies to transition to a more natural energy source.

When I was a runner in high school, I was a runner. On the year I lifted weights (with the upper body) I ran much better than I did the other years that I didn't lift. In this podcast, I talk about the best exercises for runners.

It's a funny term I know - "skinny fat" - In this episode I talk about how to stop being skinny fat.

It feels good to move! In this episode I talk about the fork in the road that you may face - "do I do more reps with bad form... or do I stop?"

I believe that everyone should have a personal trainer, or at least a trainer who creates a workout program for you once a month or so.

To achieve great health and fitness, it's vital that you take 100% full responsibility for your health. Sean Wolf of the Body Restoration Clinic talks with Chris today about this important aspect of health.

It's a nice day, time for a hike. In this episode, I talk about an effective warm-up for your hike. Here's a hint: it's not stretching.

Crunches. One of the most coveted exercises for abdominal development. So, let's talk about crunches, and how to do them correctly.

If you do any athletic activity, where performance is the most important thing, you need to train intelligently. In this podcast, I talk about one technique that is not often used, but can greatly improve your athleticism.

Stretching releases tension, right? Not really. It actually does the opposite and creates a different type of tension. There is a better way to release tension.

In this episode I talk about cardio, and why you don't need it in the form you think you do. Get off the treadmill!

In this episode I talk about one question that you can ask yourself when you fall off the wagon.

In this episode I talk about creating a "bridge" between your goals and your daily actions.

In this episode I talk about how important it is to cultivate your body awareness of what you're doing in your fitness routine.