Core Balance With Chris Janke-bueno
MCB 148: Upper Body Exercises For Runners
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
When I was a runner in high school, I was a runner. On the year I lifted weights (with the upper body) I ran much better than I did the other years that I didn't lift. In this podcast, I talk about the best exercises for runners.
