#muvemondays

Today, we’ll cover how to recognize the Self... Specifically, we'll dig into how to remove judgement, limitation, and the act of identifying with "person-hood", and truly BE your Self.  As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... Read the full episode breakdown here: www.ufuluchild.com/single-post/MUVEMondays/Ep08 --- Support this podcast: https://anchor.fm/muvemondays/support

Today, we’ll cover how to get to the ROOT of Wellness with a shift in perspective that will shift your paradigm... Specifically, we'll dig into how to overcome the challenges and obstacles of the mind, be present, and connect with and BE your true Self. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... Read the full episode breakdown here: www.ufuluchild.com/single-post/MUVEMondays/Ep07 --- Support this podcast: https://anchor.fm/muvemondays/support

Today, we’ll cover how to get free from the mind (part 2) as well as solutions to help overcome trauma, anxiety, and depression. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... Read the full episode breakdown here: https://www.ufuluchild.com/single-post/MUVEMondays/Ep06 --- Support this podcast: https://anchor.fm/muvemondays/support

Today, we’ll cover how to develop a self-awareness practice at home for optimizing your wellbeing and 360-degree personal transformation. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... You'll discover holistic solutions and tools for self-discovery, wellness in all areas of life through a definitive, holistic healing practice rooted in self-awareness: Kemetic EIO. Get on The VIP List for arts and wellness updates and tools that will help you live your best life as a Freedom Seeker: https://goo.gl/2PhzVu Join The MUVEment: https://goo.gl/NpiDqe. Read the full episode breakdown AND Submit your biggest wellness challenge or concern: https://www.ufuluchild.com/blog. --- Support this podcast: https://anchor.fm/muvemondays/support

Today, we’ll cover how to get FREE from the Mind with simple holistic strategies that will shift your paradigm... Specifically, we'll dig into how to calm the mind, be present, and the big question... 'Who AM I...?' As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... You'll discover holistic solutions to top wellness challenges in two major areas of discussion rooted in self-awareness: (1) Who AM I? (the BIG question) and (2) How to become present and calm the mind. Visit the blog for the full breakdown (further information and research links included): https://www.ufuluchild.com/single-post/MUVEMondays/Ep04. --- Support this podcast: https://anchor.fm/muvemondays/support

Today, we’ll cover how false expectations can affect your approach to change and transformation in relationships and lifestyle choices as well as holistic wellness solutions. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... You'll discover holistic solutions to top wellness challenges in two major areas of discussion rooted in wellness and love: (1) Lifestyle Changes (2) Relationship Wellness. Visit the blog for the full breakdown (further information and research links included): https://www.ufuluchild.com/single-post/MUVEMondays/Ep03. --- Support this podcast: https://anchor.fm/muvemondays/support

Today, we’ll cover how diet and financial wellbeing can be influenced by our everyday decisions and practices. Wellness is related to absolutely EVERYTHING in our lives. Food and finances are two of the biggest sources of both pleasure and pain across cultures, countries, and language. Everybody needs to eat and most of us need money to get the food... Specifically, we’ll touch on clean eating habits, weight gain, muscle gain, food cravings, and the connection between emotions and financial wellbeing. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... You'll discover holistic solutions to top wellness challenges in two major areas of discussion rooted in food and finance: (1) Clean eating (2) Financial Wellness Visit the blog for the full breakdown (further information and research links included): https://www.ufuluchild.com/single-post/MUVEMondays/Ep02 --- Support this podcast: https://anchor.fm/muvem

If you have ever experienced stress that takes over several areas of your life or struggled with the transition into healthier eating habits, there is a real, practical, and simple strategy you can apply today to overcome these wellness challenges and reach your goals. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... What you'll discover on the show this week: You'll discover holistic solutions to top wellness challenges in four major areas of discussion rooted in stress: (1) effects of holding on to stress, (2) acne, (3) weight gain, and (4) eating habits. Usually, when stress spreads into multiple areas of our lives people make it so complicated... But, there are simple remedies... Stay tuned! Visit the blog for the full breakdown (further information and research links included): https://www.ufuluchild.com/single-post/MUVEMondays/Ep01 --- Support this podcast: https://anchor.fm/muvemondays/support