#muvemondays

If you have ever experienced stress that takes over several areas of your life or struggled with the transition into healthier eating habits, there is a real, practical, and simple strategy you can apply today to overcome these wellness challenges and reach your goals. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... What you'll discover on the show this week: You'll discover holistic solutions to top wellness challenges in four major areas of discussion rooted in stress: (1) effects of holding on to stress, (2) acne, (3) weight gain, and (4) eating habits. Usually, when stress spreads into multiple areas of our lives people make it so complicated... But, there are simple remedies... Stay tuned! Visit the blog for the full breakdown (further information and research links included): https://www.ufuluchild.com/single-post/MUVEMondays/Ep01 --- Support this podcast: https://anchor.fm/muvemondays/support