#muvemondays

Today, we’ll cover how diet and financial wellbeing can be influenced by our everyday decisions and practices. Wellness is related to absolutely EVERYTHING in our lives. Food and finances are two of the biggest sources of both pleasure and pain across cultures, countries, and language. Everybody needs to eat and most of us need money to get the food... Specifically, we’ll touch on clean eating habits, weight gain, muscle gain, food cravings, and the connection between emotions and financial wellbeing. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... You'll discover holistic solutions to top wellness challenges in two major areas of discussion rooted in food and finance: (1) Clean eating (2) Financial Wellness Visit the blog for the full breakdown (further information and research links included): https://www.ufuluchild.com/single-post/MUVEMondays/Ep02 --- Support this podcast: https://anchor.fm/muvem