Keeping It Real With Shana Recker

Send Shana a Text Message This one’s hard to record — but it needed to be said.Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of what happened, and everything I wish more people talked about when it comes to losing a pet.If you’ve ever had to say goodbye to a dog (or any pet) you loved, this episode is for you. It’s about the quiet after the bark, the guilt, the firsts that break your heart — and the little things you wish you could do just one more time.This episode is personal. And it’s real.LINKS:Diary of a CEO grief clip — LINKWhy we sleep in separate bedrooms — LINKDM me on Instagram: @shana.reckerBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share

Send Shana a Text Message It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there.Inside this episode: • Why my 50th birthday dress sparked a mindset shift • What finally made the scale move after two years • How I’m using ChatGPT as my own health coach • My supplement list for longevity • The actual chaos of backyard baby bunnies• What’s different (and better) about my new Patreon podcast

Send Shana a Text Message If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single day to run my life and business more efficiently.I break down the different versions of ChatGPT, the tools I rely on most, and real-life examples of how AI helps with everything from health tracking and travel planning to coding, sales page copy, and client proposals.Whether you’re a solopreneur, parent, or just looking to reclaim some time in your day, this episode will help you understand how to leverage AI as a true assistant—not a replacement. 00:00 – Intro: What this episode is and who it’s for 03:11 – What is ChatGPT, really? (Explained simply) 07:28 – Free vs. Pro vs. Enterprise: Which version should you use? 12:35 – Ground rules and what not to do with AI 15:40 – How I use ChatGPT to track my health and hormones 22:58 – Using voice memos inside ChatGPT 26:22 – AI f

Send Shana a Text Message Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here without my dog today (which is rare!) and just wanted to have a real conversation with you about what’s been going on.First, a quick update on something new I’ve been loving: my weighted vest. It’s a 16-pound vest from Zelus (LINK) l that I found through my Amazon shop. I’ve been using it during my walks and it’s been a game-changer. Then, I dive into what’s really been front and center for me lately — my super fun journey through perimenopause. I give you my updates on hormone therapy experience — the ups, the adjustments — from progesterone and estrogen to recently adding in a small dose of testosterone. I share what it’s felt like, what’s been working, and what I’m still figuring out.One thing I want to really stress today: finding the right healthcare providers makes all the difference. It t

Send Shana a Text Message In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and I’m breaking down the biggest misconceptions, mistakes, and the strategies you actually need to succeed.Key Takeaways:✔️ It’s Not as Easy as It Used to Be – Gone are the days of throwing up a website and making money overnight. The industry is more saturated than ever, which means strategy and consistency are non-negotiable.✔️ Social Media Won’t Do the Work for You – Just posting a few times isn’t enough. You need a plan, engaging content, and a long-term commitment to building trust with your audience.✔️ Branding and Website Matter More Than Ever – A poorly designed website and DIY branding will turn potential customers away. Professional, cohesive branding is key in 2025.✔️ You Must Be Hands-On in Your Business – You can hire help, but no one will care about your business as much as you do. If you’re not activ

Send Shana a Text Message Hey friends, welcome back to How It’s Really Going. Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and sharing my unfiltered thoughts about a topic that’s been weighing on me: alcohol.From my “Fun Shana” days in my 20s to where I stand now in my mid-40s, I’m opening up about how my relationship with alcohol has changed, the shame spirals I sometimes experience, and the impact it has on my health, sleep, and overall well-being.This isn’t about judgment—of myself or anyone else—but about reflection. I’m trying to figure out what role alcohol plays in my life, especially now that the Surgeon General has now stated there are no safe amounts and whether it’s time for a change. If you’ve ever questioned your own relationship with alcohol, this episode is for you.Let’s talk about the societal pressures, the way our bodies change with age, and the balance between enjoying a glass of wine and feeling good about our choice

Send Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of what wasn’t serving me (bye, people-pleasing!) to rediscovering simple joys (yes, I’m back on Diet Coke!) and setting intentions for growth, this episode is all about real talk and fresh starts.I also share my plans for 2025, including building a team, embracing self-acceptance, trying new things like pickleball, and making more time for fun, like reading omantasy books

Send Shana a Text Message In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a more casual and authentic way. Like many of you, I’ve struggled to find time to sit down and record. This new format feels like a win-win: getting fresh air and movement while connecting with you.I dive into what it’s like navigating life as a midlife entrepreneur, sharing my own journey and some advice for content creation. I share my advice to my friend Sarah Baldwin you can find her HERE I know how hard it can be to stay patient when building an audience, so I talk about what’s worked for me. I also touch on the never-ending balancing act between work and personal life, the importance of taking breaks, and my goals for the new year.Of course, there are a few off-the-cuff moments too! I share a little rant about dog-walking etiquette, chat about wearing a weighted vest

Send Shana a Text Message Hey there, and welcome back to How It’s Really Going! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around since the early days, you’ll know this space has evolved over the years—from Girlfriend’s Guide to Network Marketing to Keeping It Real with Shana Recker, and now to this version: a mix of life, business, and everything in between.The Journey So Far I started podcasting back in 2016, aiming to share honest and vulnerable conversations about business, life, and personal growth. It’s been a rollercoaster. Over the years, I’ve shifted from network marketing to online business coaching, to doing done-for-you services in graphic design and Kajabi, which has been my primary focus for the past year and a half. It’s been refreshing to work behind the scenes, supporting amazing clients without the constant pressure of social media.Why I’m Back Even when I’ve stepped away, I couldn’t stop thinking about this podcast. It’s lik

Send Shana a Text Message Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping friends, especially during perimenopause and menopause. ADHD has definitely turned up the volume on my fear of rejection too.I talk about how important community is and how the lack of close friendships has really hit me. You'll hear about my overthinking and why I sometimes pull back from social interactions, even though I know how awesome it feels to connect. This episode is all about being aware, putting in the effort, and pushing past fears to keep those important friendships alive. Let's get real about how tricky friendships can be and figure out how to keep those connections strong.Follow me on Instagram at @shanarecker_art to share your thoughts on this episode. Have an amazing summer, and I'll be back with more when inspiration hits!Support the showThank

Send Shana a Text Message A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage.  I hope this chat helps you as much as sharing this helps me! Here is the info for Felix Health and a referral code for $40 off your consultation fee. https://www.felixforyou.ca/r/etSvMSupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

Send Shana a Text Message Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep within you. I jabber on about my own stories and share nuggets of wisdom what I've learned about true joy and fulfillment. Happiness is a choice we make every day. Follow my art talks here @shanarecker_art00:00 Introduction and Welcome Back00:07 The Concept of Happiness as an Inside Job00:17 Exploring Happiness through Art and Instagram Reels01:01 The Misconception of External Factors Bringing Happiness02:31 The Role of Relationships in Our Happiness05:08 The Illusion of Happiness through Success and Money10:59 The Temporary Joy of Buying Things14:11 The Power of Gratitude in Cultivating Happiness20:35 Conclusion: The Inside Game of Happiness23:28 The Importance of Doing What You Love24:16 Final Thoughts and FarewellSupport the showThank you al

Send Shana a Text Message Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit.In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of your expectations. Join me for a real, no-bs conversation about  surrendering to life's flow.Want me to share my NWM story and my thoughts on the industry? Drop a message into my inbox here: @iamshanarecker. Or if you have any other topic you want me to talk about. Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio

Send Shana a Text Message As I get older, I can't help but think about the whole weight and body image thing.  I've had my share of ups and downs when it comes to my body, and I'm sure you can relate. But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️Let's collectively ditch the overthinking about our size and celebrate our bodies for all the amazing things they can do!

Send Shana a Text Message Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more. It's my hope that this episode helps more women realize they aren't going crazy or dying of some weird disease... that it's most likely PERIMENOPAUSE.Disclaimer: Just a quick heads up! I'm not a medical doctor, and the stories and information I share in this podcast are for entertainment and informational purposes only. It's crucial to remember that what works for one person might not work for another. So, if you're dealing with health issues or need medical advice, please consult a qualified healthcare professional. Your well-being is important, and they're the experts who can p

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Send Shana a Text Message Hey there, welcome baaaaaack to "How It's Really Going with Shana Recker"! In this episode, I'm excited to share some recent changes in my life and what you can expect from the podcast moving forward.So, as you know, I've made a bit of a pivot in my career recently. I've shifted away from business coaching and started focusing more on specialized services like Kajabi work and graphic design. It's been quite a journey, and I've found immense fulfillment in this new direction. I'm all about those word-of-mouth referrals, and I've even taken on a part-time job at a salon, which has been a blast.But it's not all about work. I've also been diving headfirst into my passion for abstract art and hosting paint nights. It's amazing how creativity can light up your life.One of the big themes I want to talk about today is the importance of letting go of societal pressures. It's something I've been working on myself, and i

Send Shana a Text Message Ever felt like a quitter just because you changed your career path or switched your business focus? It's time we view these transformations not as acts of surrender but as brave steps towards reinventing ourselves. Just like Madonna, who is celebrated every time she reinvents her image, we need to shed the negative connotations associated with change and embrace it as a powerful push forward.Drawing from my own personal experiences, in this episode I reflect on the liberation that comes from releasing what no longer serves you and making room for new growth. Don't miss this transformative discussion that promises to reshape your views on change and inspires you to welcome the process of reinvention.(And yes that ☝

Send Shana a Text Message Have you ever felt super overwhelmed and burned out by the constant demands of social media and entrepreneurship? I know I have. In this episode, I share my personal journey of finding balance and peace by stepping away from the relentless hustle of entrepreneurship and taking a part-time job. This decision not only provided financial stability but also greatly improved my mental health and happiness. The pressures and stresses associated with social media and business coaching can be overwhelming, and I open up about the challenges I faced and the negative impact it had on both my personal and professional life.This episode serves as a reminder that it's okay to seek balance and prioritize mental health in the pursuit of success. Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerTo connect with Shana for Done-For-You services like Brandi