Keeping It Real With Shana Recker

Send Shana a Text Message If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single day to run my life and business more efficiently.I break down the different versions of ChatGPT, the tools I rely on most, and real-life examples of how AI helps with everything from health tracking and travel planning to coding, sales page copy, and client proposals.Whether you’re a solopreneur, parent, or just looking to reclaim some time in your day, this episode will help you understand how to leverage AI as a true assistant—not a replacement. 00:00 – Intro: What this episode is and who it’s for 03:11 – What is ChatGPT, really? (Explained simply) 07:28 – Free vs. Pro vs. Enterprise: Which version should you use? 12:35 – Ground rules and what not to do with AI 15:40 – How I use ChatGPT to track my health and hormones 22:58 – Using voice memos inside ChatGPT 26:22 – AI f