Keeping It Real With Shana Recker

Send Shana a Text Message It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there.Inside this episode: • Why my 50th birthday dress sparked a mindset shift • What finally made the scale move after two years • How I’m using ChatGPT as my own health coach • My supplement list for longevity • The actual chaos of backyard baby bunnies• What’s different (and better) about my new Patreon podcast