Keeping It Real With Shana Recker

Send Shana a Text Message Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here without my dog today (which is rare!) and just wanted to have a real conversation with you about what’s been going on.First, a quick update on something new I’ve been loving: my weighted vest. It’s a 16-pound vest from Zelus (LINK) l that I found through my Amazon shop. I’ve been using it during my walks and it’s been a game-changer. Then, I dive into what’s really been front and center for me lately — my super fun journey through perimenopause. I give you my updates on hormone therapy experience — the ups, the adjustments — from progesterone and estrogen to recently adding in a small dose of testosterone. I share what it’s felt like, what’s been working, and what I’m still figuring out.One thing I want to really stress today: finding the right healthcare providers makes all the difference. It t