The Intuitive Woman

On 9/11/2001 a lot changed for so many. For me and my family it was a very difficult day personally. My husband, Michael worked on the 84th floor of Tower 1 in the Trade Center. The plane hit the 91st floor above him. I have no doubt his Mother who was praying from her cancer care unit and the Angels got him out safely and back to us. There isn't a day that goes by that I am not grateful. So many others were not so lucky, and the loss is great. We all feel the pain of this senseless tragedy, seventeen years later. Todays episode is a prayer meditation in honor of healing. May you be blessed, hold your loved ones close today.....and every day. Namaste~Tina

Welcome to today's meditation. This is a tool you can use at any time. All living things have an energy field, called an Aura. Our aura surrounds the body approximately an arms distance in length. When our aura is close to us and pulled in, we can feel safe, protected and nurtured. When our aura is expansive and large, we can feel invigorated, social and wanting to be seen. We have the ability to chose how we want to feel. Some examples: If you are a public speaker on stage, you would want to expand your aura so that people can see, and hear what you have to say. Another example of expanding your aura, would be at a party or social event wanting to meet and engage with people. An example of why you would want to bring your aura close to you: would be If you are scared, such as a foreign place or a NYC subway (I use this one a lot), or around people that impend on your space if you don't feel comfortable around them. This. is such an important tool for our spiritual growth. I hope this meditation serves you. I

When I created this meditation little did I know that my family and I would be faced with a major change and transition. As I write this, we are mourning our 16 year old Beagle who is now in rainbow heaven. Chance passed last night as I gave him healing and Reiki. He was a good dog, and will be surely missed. I am dedicating this meditation episode to his memory. If you are going through changes at the moment I hope this meditation is helpful. I encourage you to do the hand positions. It will heal you on a very deep level. Please share with a friend who is in need. Many Blessings~Tina If you feel called to work with me, or in need of a intuitive guidance reading or Reiki treatment, Go to my website: www.tinaconroy.com Namaste~

Welcome back. Thank you for tuning in to this week's meditation. Today is a mindful walking meditation. It is a moving meditation however, if you cannot walk due to an injury or recovering from surgery, please listen seated or lying down. Tune into your intuitive abilities to do this. To prepare to walk. Make sure you have comfortable shoes on. Chose the place you will be walking. Either inside or out in nature. Make sure you listen with earbuds for the best quality, and if possible have your hands free. Use this time to connect to your breath and the movement. As you listen to my voice, allow it to guide you into present time. When you notice your thoughts coming in, keep coming back to my voice, your breath and the movement. Feel free to practice this meditation as often as you need. If you feel called to share with a friend....thank you. Have a Blessed Day~Tina Tina's LIVE fall events: September 9th. 1-3 Restorative Yoga & Essential Oils September 23rd. 1-3. Healing with Crystals To Register: 516-858-3

Welcome to today's episode and meditation. Before you get settled bring to mind your Sankulpa. This is a personal statement or intention formed by the heart and mind. It is something you want to bring forth into your life. Repeat it silently to yourself three times. Set up by laying down, similar to savasana at the end of yoga practice. Lying on your back , arms out stretched palms up, legs slightly apart, head is centered and relaxed. You may want a blanket under your head or covering you. Feel free to use an eye pillow to cover your eyes, and be in a dimly lit room. As you listen to my voice, repeat the body part to yourself. Feel your body relax and let go. Try not to fall asleep, but stay relaxed and calm. Feel free to listen as often as you like, and share with a friend. Thank you SO much for listening. If you are enjoying these meditations please rate and review on Apple Podcasts. In Gratitude~Tina You want more of a spiritual connections and community? Join my FaceBook Group:https://www.facebook.com/gr

I was encouraged by my 20 year old daughter Hope, to create some meditations to help with stress and anxiety. I was thrilled she had listened to a past meditation episode while commuting to Manhattan for her internship. She shared that so many young people are suffering. This meditation can be used for all ages. At some point I will be recording meditations focused on young people and their own stress, as well as stress for children. As with all meditations, it is best to listen with headphones and be in a quiet place. You can listen seated or lying down. May you feel whole, healthy and stress free~Namaste~Tina If you have enjoyed this meditation please share with a friend. Tina's NY Fall Events: September 29th. 4-9 The Intuitive Experience A day filled with The Intuitive Expo presents The Intuitive Experience: A Speaker Panel with 4-Workshops AND intuitive readers, vendors, and healers all in one location. The Experience is a smaller and more intimate workshop expo, where we focus on guiding you with specifi

This meditation was created out of a recent conference I attended called Podcast Movement last week. There were over 3,000 attendees. As I made my way though the convention, and the sessions, I found myself getting more and more exhausted and feeling yucky. It came over me in waves. Once I realized what was happening, I knew I had to create my shield. There was one very distinct interaction, with an attendee who I felt invaded my space. You all know these people. They stand just a bit too close. They talk on and on, they seem weird to you. Come on..I know I am not the only one! You see we have an aura that extends an arm distance all the way around us. Try it, put your arm out. Thats how far people should be speaking to you. When they are closer, it feels darn right uncomfortable, like you want to run away. I right there and then, put up my shield. I was grateful for this tool and to my spirit that I listened to what I needed. I wanted to create this for you to help you in these uncomfortable situations. I wo

Thank you for tuning into this solo episode on the Chakras. This meditation was presented at The Intuitive Woman Retreat, and I wanted to share it with you. It is a powerful meditation for healing and balancing the chakras. I will explain briefly what each chakra is and it's physical, emotional and spiritual property. Listen carefully to the Chakra's sound. This sound is a "seed" sound and can be used in mantra. This meditation is transformational and timeless. Use it as often as you feel called. May this day find you with peace and blessings~Tina Join my FB Group:https://www.facebook.com/groups/Theintuitivewomangroup/

Karena is member of The Intuitive Woman FaceBook Group https://www.facebook.com/groups/Theintuitivewomangroup/ I met Karena through Pamela Bruner's Biz Club a few years ago, as we grew our brands, our businesses and formed a friendship. I was thrilled she was open to an On-Air Reading. Tune in as spirit shares messages and direction for her. As I always say, spirit is sneaky, there might be a message for you. Listen closely.... If you are interested in a personal reading contact me: https://squareup.com/store/tina-conroy/item/cyber-hour-skype-reading Topics covered; * Transformation * Arch Angels, Michael, Raphael and Haniel * Moon cycles * Powerful numbers for Karena 2 and 3 * Time to take action * Course correct or change * Mastermind * Money blocks Private Coaching with Tina My 4 week Intuitive Woman Coaching Course https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching Some info on Karena: website: http://futurecasting.ca FaceBook: https://www.facebook.com/thekarenaarena/ I

This is the last of the series of REIKI awareness, I speak about Reiki and meditation. I am a huge component of a daily spiritual practice which includes REIKI and meditation. On today's episode I speak of the different meditation practices and creating a daily practice. I refer to morning, because the morning sets our day and our intentions. If you are looking for a in-person treatment please contact me tinaconroy111@gmail.com If you are interested in a virtual treatment here is my link to my website. http://www.tinaconroy.com REIKI Blessings~ Tina

Thank you for tuning in each and every week. Today's solo show is about REIKI circles and REIKI shares. This was from a recent Live broadcast on The Intuitive Woman FB Group. I have had the pleasure of speaking about REIKI and sharing it's benefits and accessibility. If you want to see this in video format please join my group here: https://www.facebook.com/groups/Theintuitivewomangroup/ If you reside in the NY area, I hold Reiki circles/shares the first Thursday of each month, 7-8:15pm. Feel free to contact me for more information Tinaconroy111@gmail.com. I mentioned the REIKI Rays Summit that aired in May. The free version is over, but there were many speakers and Reiki Masters that spoke. This summit was a valuable resource. I believe you can access it here: https://reikirays.com. Check out my Reiki Master Teacher and friend's talk, Rev. Terri Ann Heiman. Her website is: http://www.terriannheiman.com I will have the opportunity to be on the summit in the fall. Stay tuned for more information. If you are se

Hello everyone, thank you for tuning in for another episode on the podcast. This is the second in a series from the REIKI Awareness FaceBook Live that I broadcasted in my FB Group. (The Intuitive Woman Group). This solo show focuses on REIKI healing and the Chakras. The first of the series is in my past library and was aired April 23rd. I hope you learn more about this wonderful benefit of REIKI and how it can help you. If you are seeking a Reiki treatment, in-person or virtually please feel free to email me: Tinaconroy111@gmail.com or my website: www.tinaconroy.com Some summer events coming up at The Center for Wellness and Integrative Medicine in Roslyn, NY are: Wednesday July 18th 7-9pm Restorative Yoga and Essential Oils Thursday July 19th, 7-9 pm Intro To Energy. Call to Register: 516-858-3095 or www.practicebodymindsoul.com The Intuitive Experience: September, 29th 4-9 Tickets now available on Eventbrite: https://www.eventbrite.com/e/the-intuitive-experience-roslyn-ny-tickets-46171932493?ref=eios&af

Thank you for tuning in for the BONUS episode of Trouble To Triumph Series. I am honored to be speaking with the founders of the Good Grief App. Kim and Robynne created this social network for loss out of their personal pain and suffering. Kim shares in the episode her multiple losses as well as Robynne's. They connected through a mutual friend and began texting for over a year, sharing their stories, and ultimately became each other's support system, as well as long life friends. They knew they had a created a special connection, and felt a need to create a support system for others grieving like themselves. The Good Grief App can be found on Android as well as IOS devices and through their website. Please feel free to share this episode with anyone grieving a loss or going through divorce. Kim Libertini, Co-founder of Goodgrief app and high-school science teacher, knows grief all too well. In a ten-year time frame, she lost her father, mother, marriage, and most recently her life partner. Navigating the gri

Thank you for tuning in for another episode of The Intuitive Woman Podcast and the series, Trouble To Triumph. I had the pleasure of speaking with Jen Rozenbaum today. I met Jen casually through yoga and attending classes at The Center for Wellness and Integrative Wellness in Roslyn, NY. This past year I was captivated by her story. She was very public about her breast cancer diagnosis, as well as her daily vlogs, her feelings of diagnosis, surgery, reconstruction, side affects, emotions and more. I would watch her, in the good the bad and the ugly moments as she shared her story with the world. As Jen would say sometimes, the "ugly cry". In this conversation, Jen doesn't hold back, and gets pretty vulnerable. She's truly an inspiration to every woman, with or without cancer. Jen also went very public on: www.thewell.northwell.edu There you can find a few stories of Jen's journey. Jen has a podcast in the works: The Shamelessly Feminine Podcast and all her info is below. Jen Rozenbaum embraces her femininity

I loved speaking with Barbara Calvano on the Trouble To Triumph Series. Barbara and I have been connected through our work and by mutual friends. It was a pleasure to finally have her as a guest on the Intuitive Woman Podcast. Barbara shares with us her years of perfectionism thinking as a professional dancer and actor, and various stages throughout her life. She also shares how she worked hard to overcome additional unhealthy habits and things that do not serve her. She began listening to her inner voice and now lives a life of empowerment. As a Coach, Radio Host Angel Intuitive, Healer and Speaker she teaches and works with many others to do the same. Thank you for being a value listener. Please subscribe and share this episode with a friend. JOIN MY COURSE: Level 1 The Intuitive Woman Private Coaching/ 4 weeks: Learn intuitive skills to deepen your awareness to your spirit and spiritual work. I currently have a few spots available: https://squareup.com/store/tina-conroy/item/level-intuitive-woman-private-c

Thank you for tuning in for another episode in the series "Trouble To Triumph". This conversation hit home for me. I have struggled with body image and my weight even as we speak. Been up 30 pounds and down 30 pounds. Tried every diet known to man, have restricted my calories, obsessed over food, and even was a Health Coach at one time. Jenny and I had "matching pictures" which are similar stories. We didn't even know how much we had in common until this interview. Jenny helps demystify what intuitive eating is, the question of the BMI number, and beginning to love food and your body. Please share this episode with anyone struggling with food and body image. JOIN MY COURSE: Level 1 The Intuitive Woman Private Coaching/ 4 weeks: Learn intuitive skills to deepen your awareness to your spirit and spiritual work. I currently have a few spots available: https://squareup.com/store/tina-conroy/item/level-intuitive-woman-private-coaching Jenny is passionate about helping people attain a beautiful relationship with fo

Thank you for tuning in for another episode of the series Trouble to Triumph. Today's episode is a difficult one to hear, due to the raw and real nature of cancer. Bailey shares her journey, from the first diagnosis to the many setbacks that followed. I found myself on the other end, holding back the tears for her, as my throat swelled up. As a Mom who has a daughter in college this was so hard to hear, as well as think of her Mom, who would do anything for her daughter. The gut wrenching decisions that had to be made, as well as many many setbacks with little hope and despair. Bailey weaves her story from the day to day reality of living with cancer, to a deep new found faith in God. She speaks of her "miracle" and encourages everyone listening who is suffering with this terrible disease or knows someone who is diagnosed, to never give up hope. Bailey is triumphing now! She is a cancer coach helping others, and is living a healthy fulfilled life! Connect with Bailey: http://baileyobrien.com/ FB: http://faceb

Happy Mother's Day to all the Mom's out there! This was such a great conversation with the lovely Jody Agard. As Jody shares her wake up call with us, I know we all can relate. Have you ever stopped and been shocked of how you are living your life? In that moment you know something has to change. Jody shares her vulnerable story on this series "Trouble To Triumph". Please share this episode with a Mommy who needs to hear this. I wish you a beautiful Mother's Day! Take care of yourself, and remember "Self Care is NOT Selfish" Jody Agard, is a busy mom of two boys, a wife, and a nature lover who is obsessed with sharing the “realness” of her own mommyhood journey and self-care. She’s the bestselling author of “Let Love in 101 and her soon to be released book “Mommy Reboot; A Busy Mom’s Guide to Self-Care.” Jody is the face behind the Mommy Reboot Facebook group, a rapidly growing worldwide community of busy moms who are passionate and determined to be a good mom by nurturing and taking care of themselves first.