The Intuitive Woman

Work with Tina and Develop your Intuition: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching I loved having Crystal back on the show. We share what she's been up to. Her yoga teacher trainings and her new book. I love the name. "Goddesses Fart Too." Crystal shares how she came up with the title, and her passion for healing and working with women. Tag yourself holding her book on Instagram, for Crystal's contest: https://www.instagram.com/crystalgrayyoga/ Crystal Gray is an international yoga teacher, leading yoga teacher trainings and retreats in the U.S. and abroad. Her online community is something she really enjoys fostering as a sense of community which means so much to her. Helping women to uncover their potential, gain confidence and step into their purpose has been a passion of Crystal's for years. She loved writing this first book. The whole process took under a year. It was a whirlwind! On a retreat she was leading in early 2018, one of her attendees, and now grea

Hello Friends, welcome to another episode. I don't take it lightly that you're tuning in...Thank You On todays show, I have the lovely Melissa D'Acunti. Melissa is the founder of "The Mindful Mama Blog". She initially started the blog from a deep knowing that she wanted to share her birth story and pregnancy as a way of healing. Her intuition guided her to hold space for women to do the same. The Mindful Mama Blog is a growing community of Mama's sharing, connecting and supporting each other. Melissa hopes to see the blog grow to include, loss, parenting, self care tips, and much more. Melissa also holds live events on the Full Moon. You can check out Melissa's events here: https://www.themindfulmamablog.org We discuss: * Melissa's childhood * Religion and Spirituality in Melissa's life *Her intuitive guidance that she calls on daily *The call to create The Mindful Mama Blog *How she blends her clinical Social work practice with spirituality *Self care for Mom's and Women *The blogs growth and what she sees f

I have had the pleasure of meeting Carol three years ago at Podfest Expo in Orlando. We were in an intimate mastermind with women entrepreneurs. I loved her enthusiasm for helping other women create their signature talks, and her passion for transformation. I knew one day, I wanted her as a guest on the podcast. When I reached out to Carol, I wasn't sure if she had an interest on being on a Spiritually themed podcast? So I was thrilled when she said YES!. True transparency...I knew we were going to talk about Carol's spiritual awakening, but I had no idea what it was. If you're a fan of Carol's you will hear a very different side of her on this show. Carol opens up candidly about her upbringing, her beliefs and her awakening. *Please note Carol nor myself promote ayahuasca unless under a trained Shaman or Medicine man/woman* I know you will love this show. Connect with me on Instagram. Tag me in a post sharing an episode of The Intuitive Woman Podcast. I will give a shout out to you! https://www.instagram.com

Hello and welcome friends. I hope your 2019 is treating you well so far. I have made some good choices that I am cultivating for my continued growth. I hope you are cultivating what is best for you. On today's episode I have the lovely Sara Intonato. I have had the privilege of having Sara on the show before, and always love speaking with her. She shares her journey of meditation and how it has shaped her life. Meditation, wasn't always a part of Sara's practice. Sara started practicing yoga out of a need in her early 20's to help with stress and anxiety. She quickly knew that teaching yoga would be her life's path, and has been teaching ever since. Years later she added and began the practice of meditation, and she shares how different her life is now. Sara is currently leading a 4 month meditation course. If you have ever wondered about mediation and needed the support, accountability, and connection, I strongly suggest you check it out. To learn more about Sara and her offerings go to: https://sarayogallc.

A LIVE show looking towards 2019. I chose a card for each month from Spirit. I hope this serves you and your spiritual growth. I look forward to connecting with you each week here, on the podcast. Happy New Year~Namaste Tina

Merry Christmas! Wishing you a beautiful blessed day. Thank you for tuning in. Today's episode is a recent Reiki Summit interview. I spoke about creating a daily spiritual routine with reiki, journaling and oracle cards. I chose to air this today to plant a seed of birthing a new practice for yourself, for the upcoming year. This is something that has impacted my life, and that I do each and every day. I hope it serves you. I mention a free pdf, which you can download by going to my website www.tinaconroy.com. This pdf helps you create your sacred space for your daily work. I would love for you to check it out, and share your sacred space on Instagram https://www.instagram.com/theintuitivewoman/. Don't forget to tag me! A huge shout out to Podcaster and friend Andrea Klunder for recording my intro. I have had a crummy cold and lost my voice. Please check out Andrea's amazing podcasts: The Creative Imposter: https://itunes.apple.com/us/podcast/the-creative-impostor-creativity-imposter-syndrome/id1051179168?mt=

I met Jody Agard a year ago at The Biz Women Rock Retreat in Florida. From the moment we connected we knew we had something special. Jody is a mom, an author and a self care coach, and she inspires me each and every day. She is also the founder of Mommy Reboot, a private Facebook group for busy mom's. (Go check it out here)https://www.facebook.com/groups/mommyreboot/ I had the honor of being interviewed by Jody in her group on a recent FaceBook live. We spoke about how intuition is a form of self care, and how busy mom's can tap into it. We cover: -What intuition is, and what it's not -The 4 "Clairs" -Why you would want to develop your intuition -Tools and exercises to strengthen intuition -How to create a self care practice with intuition -My personal story If you are looking to develop your intuition. Join me in my special intuitive coaching. Usually 4 weeks but purchase by 12/31 and get a 5th week free learning about crystals: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-co

Welcome back, I hope this finds you well. Today's show is a short practice of breath work. The 4-7-8 breath has shown to be very successful in reducing anxiety and stress. Andrew Weil MD. teaches this breath often as an anti anxiety tool. When preparing for the breath, be seated in a comfortable chair or sit with your back against a wall. This breath is not recommended lying down. Practice this breath 2x a day and no more than 4 cycles each. Continue for 4-6 weeks. You may want to record your progress each day and see how you feel. I hope this is helpful this time of year, and anytime you feel stress or overwhelm. Share how you're doing with me on Instagram:https://www.instagram.com/theintuitivewoman/ or in my private FaceBook Group https://www.facebook.com/groups/Theintuitivewomangroup/ Have you always wanted to develop your intuition? My private coaching is available with an extra Bonus week, teaching about crystals if purchased before 12/31. This is an online course, and is tailored for you. https://square

Happy Holidays! I hope this finds you well. This show is another in the series to help with stress management during this time of year. I hope it serves you, and brings peace. The 5 crystals I speak about are: Blue Lace Agate, Lepidolite, Black Tourmaline, Rose Quartz and Black Obsidian. As I mentioned, there are many others I could have spoken about, but these have helped me in my healing journey, as well as my clients. They are easy to find at most crystal shops and inexpensive. If you are purchasing crystals, make sure you use a reputable dealer, feel and hold the crystals and notice what resonates with you. Crystals come in many forms and shapes. I am referring to these in the form of stones. I would love to hear your feedback. Connect with me on https://www.instagram.com/theintuitivewoman/ *****Private Intuitive Coaching. Now a BONUS WEEK** If purchased by 12/31/18 Receive a bonus week learning about crystals: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching Many Ble

Today's show is a continuation of the series on Stress Management. This guided meditation will help your mind take a break from all the busyness and racing thoughts. When we allow ourselves to be still and take a pause we create an intention to set our day with ease and grace. Just taking this short time, will make a big impact on how you manage your stress and ultimately how you react. As you prepare to sit for meditation, be comfortable and relaxed. Find a place that you can be undisturbed. Turn off all distractions. Feel free to listen to this as often as you need. If you feel this has served you, share with a friend and let me know what you thought. Connect with me on Instagram:https://www.instagram.com/theintuitivewoman/ Namaste~Tina

Hello friends, I hope this finds you well. We are officially in the holiday season. I have even seen my first snowfall (OMG) and Christmas music is playing on the radio. I wish you a very Blessed Thanksgiving as you listen to this show. Today's episode is from a Live speaking engagement for women on Stress Management and using essential oils. Please know we did our best with the sound. It isn't my best audio, due to the nature of the live event. However, if you can hang in there and get passed the clanking of dishes, and low sounds at first I assure you it gets better. The content is SO good I wanted to play it for the podcast. I start speaking about how we handle stress, and what helps us in our day to day routine, and then I speak about the physical and emotional benefits of essential oils. Lavender, frankincense, peppermint, and citrus oils. I encourage you while listening to have some lavender oil and breathe it in like I instruct during the guided meditation. If you have any questions on Young Living Oil

Hello Friends, I hope this finds you well. Today's show is a sneak peek of LIVE@5. Every Friday I go Live in The Intuitive Woman Face Book Group. It is a free, private group for spiritually minded people. I used some of the audio from that broadcast for today's episode. I aired this on All Souls Day, and guided everyone into a meditation to connect with their deceased loved one's. I also shared the cards that were revealed for that day. If you are wanting to join the FB group and see the videos please feel free. I will gladly invite you in, once you answer the questions upon admittance.https://www.facebook.com/groups/Theintuitivewomangroup/?ref=bookmarks If you are looking for a private reading with me here is the link: 30 minutes:https://calendly.com/tinaconroy111/30-minute-intuitive-reading 60 minutes:https://calendly.com/tinaconroy111/60minuteintuitivereading In person or virtually Have a Blessed Day~Namaste Tina

This episode is dedicated to all my Teachers and Students. Through your strength, courage and love I stay inspired. Thank you...for showing up each and every day to your work and your practice. This class is created with the yogi in mind. If you have never practiced yoga or very little, this will be challenging for you. It is not necessarily a challenging class if you regularly practice or are aware of the yogic terms and asanas (poses). That being said, please honor where you are, and with all yoga practice, practice non harming. If you have injuries, either skip the poses, or modify. This is primarily a vinyasa flow class. Feel free to use props, such as blocks, blankets and straps. You may want to use an eye pillow for deep relaxation in savasana. I hope this practice serves you~Namaste Follow me and let me know how you enjoyed the class on Instagram:https://www.instagram.com/theintuitivewoman/ Work with me to Design your Life Intensive: A 90 Minute session for your Spiritual Growthhttps://squareup.com/sto

Grab your favorite beverage and hang out as we chat all things Spiritual. Nell spoke openly about her belief, her faith and her most recent Spiritual Awakening. As a TV correspondent on CNN and Fox News, and a Mom to 3, Nell is candid about what some people call "Woo Hoo". You're going to love this conversation! Connect with Nell: https://www.nelldaly.com/press/ Instagram: https://www.instagram.com/nelldaly/ FaceBook Watch: https://www.facebook.com/NellGibbonDaly/ Nell Daly is a highly trained, pioneering, holistic psychotherapist, tv journalist, the podcast host of Unscripted with Nell Daly and a mom to three. Producers at CNN have named her "the millennials mental health guru" and she appears weekly on Fox as a featured mental health journalist, social commentator and medical expert. Nell is the creator of The Unscripted Protocol, a flagship course where she teaches people, through a variety of techniques -- psycho-spiritual practices, nutrition, relationship therapy, self-esteem building and grief counseli

Hosting retreats and bringing women together has become one of my passions. When women step out of their everyday routine, and gather together.... magic happens. My last retreat was held October 13th, in Orient NY. This particular retreat was a one day retreat. I have held many weekend retreats in the past, and most recently I am hosting a Sedona, Az retreat in April 2019. (There are still spots if interested) feel free to email me. In this episode I share: What the meaning of a retreat is: The day's itinerary 6 Reasons why you would want to go on retreat Take-aways from the day The Ladies share their "power word" for the day Thank you for tuning in. Share your power word with me! https://www.instagram.com/theintuitivewoman/ Stay connected for upcoming events or to work with me personally: www.tinaconroy.com Namaste~Tina Follow Chef Nancy Ferraris on Instagram https://www.instagram.com/nourishing.nancy/ Nancy’s Nourishing Kitchen nancysnourishingkitchen.com nancyferraris@me.com Nancy's Services: Personal Chef

Welcome to today's meditation. Today I am incorporating pranayama and chanting into our time together. Pranayama is breath work. This breath is called Ujiya breath. It is a sounded breath that you make with your lips closed from the back of your throat. It will sound echoey and oceaney. It is meditative in nature and calming. Follow along on the IN breath and the OUT breath. The chant is the remover of obstacles. in Sanskrit it is “Om Gam Ganapataye Namaha". It is encouraged to chant this 108 times to remove obstacles on your path. You can count or use Mala beads for this. Think about what's in your way? Ask Ganesh (the elephant deity) to assist you. Thank you for listening. If you want to go deeper and work with me check out my website: www.tinaconroy.com Blessings~~Tina

Namaste~ I am so glad you are here tuning in for another episode. Today's show is Wisdom For the Week. I am connecting with Spirit for messages. The three cards pulled are for the beginning, middle and end of the week. Use these messages as guideposts and navigation. I encourage you to do some journaling work around the messages. Write down the cards and their meanings. Then reflect daily on how they are resonating with you. What has transpired? What people or relationships are affected? The signs are everywhere, it's up to us to notice and allow. Allowing is key...try not to force or have any expectations. Also, messages can come from many sources, be open to receive. Card 1/ Beginning of the week: Protection- Spirit is guiding you to use boundaries, and notice when you are being drained. At the end of the day, do some clearing. Take a salt bath or salt scrub in the shower. Rinse away your day. Say a prayer "I ask that my energy is cleared from all interactions today. That I am safe and supported"Thank you S

Not every morning we wake up ready to greet the day. Sometimes we feel down right lousy. Our thoughts get the best of us, and our heads are swimming. But dropping into gratitude can change all that. Allow yourself to take this short time to connect with yourself, for the day ahead. This day is full of possibilities! Imagine all that you will see? Hear? and Feel? Notice your breath...you are special and this day ahead is amazing! October 15th Reiki Rays Summit TO LISTEN: https://summit.reikirays.com/2018-fall.php?aff=118509_pxh5roy7 The Vortex Healing & Yoga Retreat April 13-18th Contact Tina: 929-399-4593 WOMEN ONLY FaceBook Group: https://www.facebook.com/groups/Theintuitivewomangroup/

Hello I hope this finds you well. Today's meditation is the 5 Principles of Reiki. Each principle begins with "Just for Today". These principles help us on our spiritual path and continued healing. You will find at times, that one principle may be easier then another to incorporate into your life. This is a daily practice of reflection. Please allow yourself a quite undisturbed space. You can be seated or laying down comfortably. I wish you many blessing~Just For Today Starting October 15th, for 5 days: Listen for FREE: Reiki Rays Summit. I will be talking about a Daily Spiritual Routine with Reiki, Journaling and Oracle Cards. https://summit.reikirays.com/2018-fall.php?aff=118509_pxh5roy7

Hello friends, thank you for tuning in for today's episode. On today's show I am featuring my community member, Jennifer Marie. Although this is a reading for her, listen for the (cledons). Cledons are signs and messages we receive from other sources. These signs or cledons can come in a form such as hearing this reading, over hearing someones conversation at dinner, hearing the same word or music playing, and seeing number sequences. The signs are always there...we just have to be willing and open to receiving them. If you are looking for some guidance and clarity contact me for a eading: https://calendly.com/tinaconroy111/30-minute-intuitive-reading Many Blessings~Tina