The Intuitive Woman

This episode is dedicated to all my Teachers and Students. Through your strength, courage and love I stay inspired. Thank you...for showing up each and every day to your work and your practice. This class is created with the yogi in mind. If you have never practiced yoga or very little, this will be challenging for you. It is not necessarily a challenging class if you regularly practice or are aware of the yogic terms and asanas (poses). That being said, please honor where you are, and with all yoga practice, practice non harming. If you have injuries, either skip the poses, or modify. This is primarily a vinyasa flow class. Feel free to use props, such as blocks, blankets and straps. You may want to use an eye pillow for deep relaxation in savasana. I hope this practice serves you~Namaste Follow me and let me know how you enjoyed the class on Instagram:https://www.instagram.com/theintuitivewoman/ Work with me to Design your Life Intensive: A 90 Minute session for your Spiritual Growthhttps://squareup.com/sto