The Intuitive Woman

Welcome to today's meditation. Today I am incorporating pranayama and chanting into our time together. Pranayama is breath work. This breath is called Ujiya breath. It is a sounded breath that you make with your lips closed from the back of your throat. It will sound echoey and oceaney. It is meditative in nature and calming. Follow along on the IN breath and the OUT breath. The chant is the remover of obstacles. in Sanskrit it is “Om Gam Ganapataye Namaha". It is encouraged to chant this 108 times to remove obstacles on your path. You can count or use Mala beads for this. Think about what's in your way? Ask Ganesh (the elephant deity) to assist you. Thank you for listening. If you want to go deeper and work with me check out my website: www.tinaconroy.com Blessings~~Tina