The Intuitive Woman

Welcome to today's episode and meditation. Before you get settled bring to mind your Sankulpa. This is a personal statement or intention formed by the heart and mind. It is something you want to bring forth into your life. Repeat it silently to yourself three times. Set up by laying down, similar to savasana at the end of yoga practice. Lying on your back , arms out stretched palms up, legs slightly apart, head is centered and relaxed. You may want a blanket under your head or covering you. Feel free to use an eye pillow to cover your eyes, and be in a dimly lit room. As you listen to my voice, repeat the body part to yourself. Feel your body relax and let go. Try not to fall asleep, but stay relaxed and calm. Feel free to listen as often as you like, and share with a friend. Thank you SO much for listening. If you are enjoying these meditations please rate and review on Apple Podcasts. In Gratitude~Tina You want more of a spiritual connections and community? Join my FaceBook Group:https://www.facebook.com/gr