The Intuitive Woman

Welcome to today's meditation. This is a tool you can use at any time. All living things have an energy field, called an Aura. Our aura surrounds the body approximately an arms distance in length. When our aura is close to us and pulled in, we can feel safe, protected and nurtured. When our aura is expansive and large, we can feel invigorated, social and wanting to be seen. We have the ability to chose how we want to feel. Some examples: If you are a public speaker on stage, you would want to expand your aura so that people can see, and hear what you have to say. Another example of expanding your aura, would be at a party or social event wanting to meet and engage with people. An example of why you would want to bring your aura close to you: would be If you are scared, such as a foreign place or a NYC subway (I use this one a lot), or around people that impend on your space if you don't feel comfortable around them. This. is such an important tool for our spiritual growth. I hope this meditation serves you. I