The Dating Den

In this week’s episode, Marni welcomes Christina McMahon, PhD, a love coach and certified somatic counselor who has been empowering individuals to overcome their inner barriers to love and life through the power of somatic healing. With a background in academia, Christina made the bold decision to leave a tenured university position to follow her passion, now helping hundreds of singles embrace love in a transformative way. She’ll take us through how listening to our bodies, especially in times of change, can lead us to our most authentic selves. This episode dives deep into the concept of somatic healing and how listening to our bodies can catalyze massive life shifts. They’ll explore the idea of breaking down barriers by connecting with bodily sensations and understanding how trauma can lead to profound transformation.   Key Takeaways: Listening to Your Body Can Lead to Breakthroughs Trauma as a Pathway to Transformation Shift Happens When We Accept Our Emotions Somatics and the Body’s Signals (

In this week’s episode, Marni welcomes Kristal De Santis to the Life Check Yourself studio. Kristal is a licensed marriage and family therapist and author of Strong: A Relationship Field Guide for the Modern Man, she shares insights on masculinity, partnership dynamics, and how men can thrive in today’s shifting societal expectations. They explore the complexities of modern relationships, particularly focusing on the evolving roles of men and women. Together, the duo uncover actionable strategies to build stronger, healthier relationships based on mutual understanding and growth.   Redefining Masculinity in Modern Relationships The Importance of Emotional Safety in Love Effective Conflict Resolution and Repair Strategies   The Evolution of Masculine and Feminine Roles in Relationships [00:08:35]   In today's relationships, both men and women are navigating an unprecedented level of freedom. With traditional gender roles evolving, the challenge becomes making intentional choices that benefit both p

In this week's episode, Marni welcomes Nancy Hurley to the Life Check Yourself studio. Nancy is a seasoned marketing executive and a client of Marni. She shares her incredible journey of transforming her life, moving from a state of work overload and self-doubt to a balanced life filled with purpose and joy. Her story is a testament to the power of intentional life design, where she took bold steps to redefine her future, embrace retirement, and open new doors, all while working through the profound internal and external changes with Marni’s guidance.   The Journey of Overcoming Work Overload and Finding Balance Confronting the Fear of Retirement and Financial Insecurity Redesigning Life and Career on Your Own Terms Letting Go of Perfectionism and Delegating for Success The Importance of Setting Boundaries and Prioritizing Self-Care Recognizing When Overwork Leads to Burnout – [00:10:35]   Constant overworking can drain energy and overshadow personal life. It’s important to recognize the sig

In this week’s episode, Marni welcomes Mary McMonagle to the Life Check Yourself studio. Mary is an intuitive healer and feminine energy coach who helps high-achieving women break free from limitations and unlock their true potential. She is also the founder of True Vibe, a spiritual lifestyle brand dedicated to guiding others toward embracing their true selves. In this episode, the duo dives into the concept of feminine energy, exploring how it manifests uniquely in each of us and why it's important to balance both masculine and feminine energy. They'll unpack why some women find it hard to access their emotional side and how society and upbringing play a role in this. They also talk about the power of vulnerability and how embracing your feminine energy can lead to deeper connections, personal growth, and a more fulfilling life. What is Feminine Energy and How Do We Overthink It? Accessing Emotions and Vulnerability Balancing Giving and Receiving in Feminine Energy What is Feminine Energy and Ho

In this week’s episode, Marni welcomes Mahwish Syed to the Life Check Yourself Studio. Mahwish is an award-winning fashion and interior designer, cancer survivor, and author. She shares her incredible journey of turning adversity into a powerful source of transformation. Her new book, Purgatory to Paradise: How Cancer Helped Me Design an Authentic Life, highlights how she navigated the dark times of her illness to emerge as a stronger, more authentic version of herself. In this episode, the duo dives deep into the concepts of self-love, healing, and the transformative power of our environments. Whether you're battling illness, overcoming a challenging relationship, or simply seeking more peace and joy in your daily life, Mahwish’s insights will inspire you to create beauty and harmony from the inside out. Using Adversity as a Catalyst for Change The Power of Healing Environments Reconnecting with the Inner Child and Authentic Self Using Adversity as a Catalyst for Change (08:15) Adversity often

In this week’s episode, Marni welcomes Katie Horwitch to the Life Check Yourself Studio. Katie is an author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly by shifting their negative self-talk patterns. Her first book, Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along, (10/3/23 Sounds True), guides you to change your self-talk at the deepest level—so you can move forward fearlessly into the life you were meant to live. The duo dive deep into the concept of self-talk—how the stories we tell ourselves shape our reality and how we can transform that narrative to live more authentically and fearlessly. They explore the challenges of overcoming negative self-talk, the importance of being honest with ourselves, and practical strategies for shifting our mindset to move forward in life. Understanding Self-Talk and Its Impact Overcom

In this week’s episode, I welcome Ashley Radzat to the Life Check Yourself studio.Ashley is a seasoned educator and certified life coach from The World Coaching Institute (WCI). She has dedicated over 20 years to helping parents and teens navigate this critical stage of life. We dive deep into the challenges and complexities of parenting teenagers in today's fast-paced world. Together, we explore the unique pressures facing today’s teenagers and how parents can effectively support their development while fostering independence.   The Impact of Over-Parenting on Teenagers The Role of Technology and Social Media in Teen Development Strategies for Empowering Teens to Face Real-World Challenges   The Impact of Over-Parenting on Teenagers [00:05:30]  Over-parenting can unintentionally send a message to teens that they are not capable of handling life’s challenges, which can lead to anxiety and dependency. "The pendulum always swings from one generation to the next...we're overcompensating for the fear

In this week's episode, I welcome Robert MacPhee to the Life Check Yourself studio.Robert MacPhee is the creator of the “Excellent Decisions” values-based leadership program and the author of “Living a Values Based Life”.He is an expert in experiential learning, peak performance, values clarification and leadership. In this episode, we’ll explore the importance of clarity, confidence, and inspired action in achieving personal and professional success. Robert shares his insights on how making excellent decisions can transform your life by aligning your actions with your core values. Whether you're striving to advance in your career, build better relationships, or simply lead a more fulfilling life, this conversation is packed with actionable advice that will help you unlock your true potential.   The Power of Clarity and Core Values Building Unshakeable Confidence Taking Inspired Action   The Power of Clarity and Core Values (08:15) Understanding and defining your core values is crucial for making

In this week’s episode, I welcome Sureya Leonara to the Life Check Yourself studio. Sureya is a holistic sex and relationship coach dedicated to healing and liberating sexuality in a way that permeates every area of our lives. In this episode, we'll explore how to cultivate sexual energy, address common sexual dysfunctions, and understand the broader impact of a healthy sex life on our overall well-being. We will dive deep into a topic that is often overlooked but crucial for living a fully expressed life: sexual vitality.     The Importance of Sexual Energy     Addressing Sexual Dysfunction and Cultural Misconceptions    Practical Steps to Enhance Sexual Vitality   The Importance of Sexual Energy (00:03:40) Sexual energy is our life force, a creative vitality that permeates everything we do. Its significance is beyond just the act of sex and it affects our overall health and longevity. "Our sexual energy is our life force. It's our vitality. It's the energy that we were made out of." Addressing

In this week's episode, I welcome Tammy Mastroberte to the Life Check Yourself studio. Tammy is a bestselling and award-winning author, spiritual teacher, and wellness expert. Her mission is to empower people with simple and practical tools to thrive in everyday life and create positive change. We’ll dive into her latest book, "The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You," and explore the transformative power of connecting with a higher power. In this episode, Tammy shares insights from her new book and discusses how we can tap into higher help to navigate life's challenges and manifest our desires. We break down her approach into actionable steps, providing listeners with practical tools to enhance their spiritual journey. Defining Higher Help How to Set Intentions and Clarity How to Shift Your Energy   Defining Higher Help (00:05:01) Tammy explains the concept of higher help and how it can be personalized based on individual beliefs and practices. The Higher He

In this week’s episode, we dive into the art of living life on your own terms with my husband Jeremy Blaise Crane. In this unique session, Jeremy and I open up and address various questions from listeners, sharing our experiences and insights on a wide range of topics. From personal growth and relationship advice to career transitions and life planning, this episode is packed with valuable advice and motivational stories that will inspire you to take charge of your life and create the future you desire.We'll explore how to redefine success, implement a structure in your life, and take action towards a fulfilling and purpose-driven existence.   Redefining Success Implementing Structure and Process Taking Action to Achieve Clarity 1. Redefining Success on Your Terms (00:06:11) Discusses the importance of defining success based on personal values rather than societal expectations. This emphasizes the need to create a life that aligns with one's true desires and passions. "Most people live a life that i

In this week’s episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people how to sense energy fields, interpret the color spectrum, and manifest success. We dive deep into Amy’s wisdom and insights on living a balanced and fulfilled life.   Understanding Yin and Yang in Modern Life The Power of Self-Care Rituals Medical Intuition and Holistic Health Understanding Yin and Yang in Modern Life [00:04:06] The balance of Yin and Yang energies is crucial in today's fast-paced society. Modern life often leads to Yin deficiency syndromes, and incorporating more Yin activities, such as taking relaxing baths, can help restore this balance. "We live in a very Yang society. So what a bath does is it allows you to slow down and take some ti

In this week’s episode, I welcome Florence Ann Romano to the Life Check Yourself studio. Florence is a renowned personal growth strategist, author, philanthropist, and businesswoman. Known as the "Windy City Nanny," she has spent over 15 years as a childcare provider and is an expert on childcare, family, and village support. We dive deep into the significance of creating and maintaining a supportive community, the challenges of asking for help, and how to embrace change for personal growth. Florence's insights are not only inspiring but also practical, offering actionable advice for anyone looking to enhance their life and relationships.   Building Your Village The Importance of Asking for Help Embracing Change and Personal Growth   Building Your Village (00:07:16 - 00:08:33) The concept of building your village and the roles that different people play in your life. It emphasizes the importance of identifying and casting the right people into roles that support and uplift you. "I want you to think of

In this week’s episode, I welcome Dr. Debra Mandel to the Life Check Yourself studio. Dr. Mandel is a nationally renowned psychologist with over 30 years of experience. She's the author of four books, including the intriguingly titled "Dump That Chump," and she's here to share insights from her latest book, "Sassy and Rude: A New Attitude." We discussed the complex and often tumultuous mother-daughter relationship and explored the dynamics of mother-daughter relationships, the impact of social media and societal pressures, and strategies for fostering healthier connections. The Influence of Social Media on Mother-Daughter Relationships Generational Challenges in Mother-Daughter Dynamics Strategies for Improving Mother-Daughter Relationships   1. The Influence of Social Media on Mother-Daughter Relationships (00:36:45 - 00:37:39) The challenge lies in balancing daughters' desire to be part of the online scene without encouraging unhealthy behaviors. "I see so many young women with body image issues and

Marni welcomes Peter Canova to the Life Check Yourself studio where the duo discusses how to embrace your intuitive gifts by training your subconscious. Peter is an award-winning author who also contributed to the much-loved Chicken Soup for the Soul series. He’s recently released a book, “Quantum Spirituality” which looks at the metaphysical intersection between quantum physics and Gnostic wisdom. In this episode, Marni and Peter look at what it means to actually listen to your intuition and what you stand to gain from doing so. ·         How to stop being skeptical   ·         Train your subconscious ·         How to shift your perspective   Embrace Your Intuitive Gifts [04:58]   Both Gnostic teachings and quantum physics explore the nature of light, energy, and matter. In his book "Quantum Spirituality," Peter Canova combines these ancient spiritual insights with modern scientific understanding to create a roadmap for higher consciousness. His multidisciplinary approach integrates science, spirituality, ps

Marni welcomes Marc Von Musser, founder of SoarAndRoar, to the Life Check Yourself studio where the duo discusses how to ditch the victim mentality and start rebuilding your life. In this new series about reinvention, the duo discussed what it means to reinvent yourself. And it’s something that can be done at any age. They delve into the tactics to silence your inner critic and allow room for your inner superhero to grow and transform obstacles into success.  *         How to ditch the victim mentality *         How to stop fearing failure *         Always set ambitious goals   Are You Listening to Your Inner Superhero? [07:48]   Ditch the preconceived notion that everything is going to be easy. It won’t. And instead of letting the inner critic dominate, channel your inner superhero to view challenges as opportunities for growth rather than reasons to give up. Within each of our brain, we have a superhero, a version of us that has done amazing things. But there’s also a supervillain and society has really cul

Marni welcomes Shelley Paxton to the Life Check Yourself studio where the duo discusses how to listen to yourself and navigate towards what your soul truly wants. Shelley is an author, a speaker and a change-maker. She helps people redefine their success. In this episode, Marni and Shelley talk about how to get out of something that makes you miserable. With the daily grind of life, and the pressure thrown at you from every direction, sometimes it’s easier to just continue on the conventional track, to stick to the initial plan. And it ends up slowly eating at you, at your soul. *         How to take it one step at a time *         Don’t wait out your pain *         How to live your truth   Is it time for a sabbatical? [00:40]   It’s a sabbatical in the large sense of the term, almost like a rebirth. When it seems like your current life, whether that’s a job or otherwise, is dragging you down, where everything requires this magnanimous effort, it’s time for a sabbatical. It’s not a vacation, it’s a journey to

Marni welcomes Dr. Harry Cohen to the Life Check Yourself studio where the duo delves into the practice of nurturing traits that make people naturally gravitate towards you. What are these virtues that attract people? Harry is an author, having most recently published the book, “ Be the Sun, Not the Salt''. In this episode, Marni and Harry discuss how to forgive your mistakes and move forward while practicing the authentic virtues that will bring out the best version of yourself and those around you. Are you ready to be the change you wish to see in the world?   *         How to embody virtuous behavior *         Learn from history’s greats *         How to practice apologizing well   How to Level up [13:41]   Seek out and learn from people who exemplify the highest virtues and achievements. By understanding these positive energizers, you absorb their wisdom and integrate those practices into your own life.   Those are exemplars. Those are the people who we intuitively and naturally are drawn to and want to b

Marni welcomes Susan Gulyas to the Life Check Yourself studio where the duo discusses the limiting beliefs that hold us back in our life. Susan, a longtime client of Marni’s, is a successful career woman who works as a senior manager in engineering at Boeing. For this episode, they delve into what it means to explore unhealthy patterns and to shift your energy to attract what you want.   *         How to shape your beliefs *         What energy are you putting out into the world? *         Communicating with Integrity   Confront Your Limiting Beliefs [06:48]   We all have stories that we tell ourselves. But sometimes, these stories stem from negative beliefs that have been ingrained in us. Take a moment to reflect on your beliefs about yourself. Are there any limiting ones holding you back?   I believed that I was too old to get married. I believed there was nobody out there for me. And I was not picking well, I was not picking well at all.   Self-Forgiveness Isn’t Just a Buzzword [19:04]   By challenging pas