The Dating Den

Guest: Katie Sampaio, founder of Thrive Life & Business Coaching for Entrepreneurs, creator of Thrive Fitness Adventure and Transformational Retreats, bestselling author, and a global nomad since 2018. Katie has helped high-achievers step into their next level of success through her seven-pillar life redesign system, merging mindset, business strategy, and adventure for a truly fulfilling life. Episode Overview: If you’ve ever felt like you’re meant for more but aren’t sure how to break free from the cycle of stress and self-doubt, this episode is your roadmap. Today, we’re diving deep into how mindset mastery, personal growth, and taking bold action can lead to true freedom—whether in business, life, or adventure.

Episode Introduction: Dating in today’s world can feel like an emotional rollercoaster—frustrating, exhausting, and sometimes downright discouraging. But what if dating could be empowering? What if it became a tool for self-discovery rather than self-doubt? In this episode, I sit down with Julie Krawczyk and Yue Hsu, co-hosts of the hit Dateable podcast and authors of How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love. These two have spent years studying modern dating trends and have identified why so many people feel stuck in a cycle of disappointment. We break down the dating crisis, the five dating archetypes, and how to date from a place of authenticity and self-awareness rather than fear or societal pressure. If you’ve ever wondered why dating feels so hard—and how to change that—this episode is for you.     Key Takeaways:

Episode Introduction: Have you ever felt like you're stuck in a life that looks good on paper but doesn’t quite feel like you? Maybe you’ve been told to play it safe, to follow the 'practical' path, and now you're wondering if it's too late to reclaim your dreams. Today, we’re joined by Dr. Drayvon James, a powerhouse in personal development, life coaching, and empowerment. As a pharmacist, actress, leadership expert, and transformation specialist, she has mastered the art of reinvention. In this episode, we dive deep into self-worth, overcoming fear, and breaking through the limits that hold us back—because transformation isn’t about waiting for the perfect moment, it’s about choosing yourself today.     Top 3 Takeaways: 1️⃣ Self-Validation is the Key to Transformation – Stop waiting for permission to pursue your dreams. The power to change starts with believing in your worth. 2️⃣ Fear is Part of the Journey—Not a Sign to Quit – The obstacles you face aren’t roadblocks; they’re part of the path to personal

Guest Introduction: In this candid and empowering episode, we’re joined by Bernie, a successful professional who embarked on a transformative dating journey. After years of frustration, Bernie realized that self-awareness and personal growth were key to unlocking better relationships. She shares how shifting her mindset, improving her communication, and embracing vulnerability led to intentional dating success. Episode Introduction: Are you tired of dating feeling like a chore? This episode offers practical relationship advice on how to bring more intention, authenticity, and self-awareness into your dating life. Bernie’s story is a testament to the power of personal growth, and we’ll explore how small mindset shifts can lead to major transformations in both dating and life. Top 3 Takeaways: Intentional Dating Starts with Clarity and a Defined Goal (45:10) Effective Communication Builds Confidence and Connection (52:24) Self-Awareness Creates Freedom and Authenticity in Dating (59:30)     Main Topics

Guest Introduction: In this heartfelt episode, we’re diving deep into the world of holiday relationships and personal growth with Marni Battista, a well-known relationship expert who has been guiding people toward self-improvement, emotional health, and better dating experiences for over a decade. Marni shares her insights on goal setting for relationships, how self-talk shapes our reality, and the power of self-assessment in creating authentic connections. Episode Introduction: Navigating the holiday season can be tough when it comes to relationships, personal growth, and emotional well-being. Whether you’re single and reflecting on dating patterns or looking to improve communication with loved ones, this episode offers practical tips on self-assessment, goal setting, and breaking free from negative self-talk. Top 3 Takeaways: Assess, Don’t Judge – Focus on Growth, Not Drama (21:15) Data Over Drama – Let Facts Guide Your Dating Strategy (29:43) Self-Talk Shapes Your Self-Acceptance and Attraction (35:1

Guest Introduction: In today’s inspiring episode, we’re joined by Adelajda Child, a certified Psyche-K instructor who has dedicated her life to helping others achieve profound personal transformation. After facing burnout and life challenges in her late 20s, Adelajda discovered Psyche-K—a unique mind technology that reprograms limiting beliefs by accessing the subconscious mind. Through muscle testing, whole brain states, and energy work, she now guides individuals in overcoming subconscious barriers, creating lasting change, and embracing self-healing and self-discovery. Episode Introduction: What if you could easily rewire your limiting beliefs in just minutes? This episode dives deep into Psyche-K, a modality designed to unlock the true potential of the subconscious mind and transform deeply rooted patterns. We’ll explore practical ways to communicate with the subconscious, achieve whole brain states, and break free from beliefs that no longer serve you. Top 3 Takeaways: You Can’t Think Your Way Out of S

Guest Introduction: Dr. Greg Hammer, a retired Stanford University professor and author of GAIN Without Pain: The Happiness Handbook for Healthcare Professionals, shares his groundbreaking GAIN method for cultivating mindfulness, reducing stress, and fostering resilience. With decades of experience in medicine and wellness, Dr. Hammer introduces practical strategies to help individuals build a foundation for lasting happiness and well-being.     Episode Topic: In this episode, we delve into the physiological and emotional effects of chronic stress and how intentional mindfulness practices can rewire the brain for happiness. Dr. Hammer’s GAIN method offers a simple yet powerful framework to cultivate gratitude, acceptance, intention, and non-judgment in daily life.     Three Key Takeaways: Gratitude is the foundation for happiness and stress relief. Chronic stress can be reduced by practicing acceptance and intentional breathing. Non-judgment fosters resilience and reduces emotional reactivity.    

Guest Introduction Jessie Bennett, a yoga and pilates instructor, children’s author, and wellness advocate, is on a mission to bring mindfulness into the lives of children and families. Her books, inspired by her own experiences as a mother, teach practices like breathwork and meditation in an accessible and engaging way. Jessie believes in the power of simple tools to help regulate emotions and create meaningful connections. Episode Topic This episode explores how cultivating mindfulness can transform the way we approach emotions, parenting, and self-awareness. Jessie shares actionable insights on using breathwork, storytelling, and intentional practices to build calm, kindness, and resilience in everyday life. Three Key Takeaways Modeling calmness helps others mirror the same energy in their interactions. Simple tools like deep breathing and open-ended journaling create space for emotional regulation and connection. Embracing imperfection and new experiences fosters growth and confidence.     Main

Guest Introduction: In this empowering episode, Dr. Mary Giffara, an internationally renowned therapist, author, and speaker, shares her expertise on creating and sustaining fulfilling relationships. With years of experience helping couples restore connection, Dr. Giffara introduces key strategies from her book, Two by Two on the Arc: Four Strategies for Lasting Love. Her insights illuminate how personal growth, emotional regulation, and intentional communication can transform relationships into a thriving partnership.     Main Takeaways: Embrace Self-Awareness to Navigate Emotional Triggers Leave Space for Individual Growth Within Relationships Operate on Multiple Levels: Logic, Emotion, and Sensation     Main Topics: 1. Understanding Emotional Triggers (Timestamp: 12:45) Explanation: Emotional triggers are often rooted in past experiences, not present relationships. Recognizing when reactions stem from unresolved feelings enables individuals to respond with intention rather than emotion. This prac

Introduction: In this transformative episode, we explore the intricate dynamics of modern workplace culture with Marie Gervais, a visionary leadership coach and author of The Spirit of Work. Together, we uncover actionable strategies to bring joy, emotional well-being, and resilience back into professional life. Through techniques like nervous system regulation, conscious communication, and fostering self-awareness, this discussion provides tools to create thriving, productive environments in the face of volatility.     Main Takeaways: Regulate Before You React: Emotional intelligence begins with managing your nervous system. Loneliness Is a Silent Epidemic: Connection is the cornerstone of workplace joy and productivity. Joy Is Sustainable: Resilience practices replace burnout with enduring happiness and growth.     Main Topics with Timestamps: Nervous System Regulation for Emotional Intelligence (15:25) Calmness starts with self-awareness and breathing, which can shift the fight-or-flight respon

Introduction: In this enlightening episode, we dive into the complex and often humorous realities of modern dating and relationship dynamics. Chris Gillis, a seasoned relationship coach, brings a wealth of insights into how communication, emotional intelligence, and unspoken power dynamics shape our connections. From discussing passive aggression to addressing personal growth in relationships, this conversation is packed with wisdom on how to foster stronger, more fulfilling partnerships.     Main Takeaways: Communication is a Superpower: Clear expectations prevent resentment and foster appreciation. Non-Negotiables Are Essential: Knowing your values creates stronger, more balanced relationships. Self-Worth Drives Connection: Confidence in one’s value encourages healthier dynamics.     Main Topics with Timestamps: Passive Aggression and Resentment in Relationships (18:05) Clear communication about roles and expectations prevents the build-up of silent frustrations. Acknowledging effort, whether in

Introduction: In this episode, Sarah Walton, a dynamic business coach and sales expert, unpacks the powerful connection between money mindset and personal growth. Raised in a low-income household, Sarah knows the unspoken rules and financial beliefs that shape our lives. She brings her signature no-nonsense coaching strategies to reveal how women in business can break free from scarcity, embrace abundance, and cultivate confidence in sales and life. This conversation dives into how mindset shifts around time, money, and self-worth can transform your business and personal development journey.     Main Takeaways: Unspoken Rules Shape Financial Beliefs: Identifying inherited beliefs can help dismantle the scarcity mentality. Money is Infinite; Time is Finite: Recognizing this truth can revolutionize decision-making and time management. Confidence Drives Perceived Value: Abundance flows when you confidently own your worth and offerings.     Main Topics with Timestamps: Unspoken Rules and Scarcity Ment

Guest Introduction In today’s powerful episode, we’re joined by Marisa Peters, founder of BCM and an advocate for colorectal cancer awareness, and David Thau, a dedicated fundraiser and speaker for young-onset cancer initiatives. Both Marisa and David are cancer survivors who are transforming their experiences into a mission for change, focusing on the importance of early detection, health conversations, and self-advocacy. They share insights on managing health risks, knowing the symptoms, and taking proactive steps to protect yourself and your loved ones. Episode Topic The Life-Saving Impact of Early Detection and Family Health Advocacy in Preventing Colorectal Cancer Top Three Takeaways Early detection through screening is essential; colonoscopy remains the gold standard. Knowing your family health history can help in taking preventive actions. Self-advocacy is vital—trust your symptoms and push for answers.     Main Topics with Timestamps & Explanations 1. The Importance of Early Detection and

Guest Introduction In today’s episode, we’re joined by Joanna Kleinman, a transformative psychotherapist, leadership coach, and the founder of the MIND Method. Joanna is passionate about helping people silence the inner critic and unlock their potential through self-awareness and personal growth. Her unique approach, blending coaching with neuroscience and spirituality, empowers individuals to move beyond self-doubt and thrive in their lives. Episode Topic Dethroning the Inner Critic: How Self-Compassion and the MIND Method Lead to Lasting Transformation Top Three Takeaways Recognizing and understanding the inner critic is the first step toward change. Self-compassion is essential for breaking free from the cycle of self-criticism. The MIND Method provides a structured approach to building mental resilience and emotional strength.     Main Topics with Timestamps & Explanations 1. Identifying the Inner Critic and Its Role in Self-Sabotage (Timestamp: 7:10) Joanna explains that the inner critic is

Guest IntroductionOn today’s episode, we’re thrilled to have Thais Gibson, a leading expert in attachment theory and emotional healing with an impressive background in psychology and personal development. Thais has transformed the lives of thousands by helping people understand and heal their core wounds, leading them towards secure, fulfilling relationships. She’s here to share invaluable insights into self-awareness, relationship advice, and effective communication and boundaries.   Top Three Takeaways Attachment styles are learned, not fixed, and can be reprogrammed. Core wounds drive most of our fears in relationships, but they can be healed. Healthy boundaries and communication are essential for creating secure connections. 1. Reprogramming Attachment Styles (Timestamp: 8:15) Thais explains how attachment styles, often considered fixed, are actually learned patterns developed through childhood experiences. She emphasizes that by understanding and rewiring these patterns, one can cultivate a secur

Summary   In this episode of Life Check Yourself, Marni Battista engages in a profound conversation with Jamal Javangi, exploring the depths of human experience, the quest for survival, and the journey towards thriving. They discuss the cultural influences that shape our understanding of loneliness and suffering, the four core survival drivers that motivate human behavior, and the illusion of happiness tied to material possessions. The conversation emphasizes the importance of being present and finding peace within oneself to create a fulfilling life. Jamal shares insights on how to navigate internal conflicts and the significance of starting with being rather than doing to achieve true abundance and happiness.   Takeaways   Everyone wants to survive, but ultimately, we all want to thrive. The four core survival drivers are safety, freedom, significance, and love. Material possessions do not equate to happiness; it's about the feelings they represent. To achieve peace, we must confront our internal co

In this week’s episode, Marni welcomes Chris Gillis to the Life Check Yourself studio where they dive into the essential components that make a man fall deeply in love. Chris Gillis is a professional dating coach with a unique approach to understanding the psychology of dating. Chris brings practical insights and experience from his work with men who are actively seeking meaningful relationships. The duo discussed the importance of maintaining a balanced approach in dating—one that fosters curiosity, preserves mystery, and builds lasting self-assurance. Get ready to explore how confidence, clear intentions, and self-love play crucial roles in creating lasting connections. Key Takeaways: Creating healthy space in a relationship can amplify attraction. Meaningful dating happens through focused interaction rather than endless texting. Building a strong inner foundation leads to genuine, lasting relationships.   Creating Attraction Through Intentional Scarcity [00:15]  Scarcity in a relationship is a

In this week’s episode, Marni welcomes Stephanie Hessler to the Life Check Yourself Studio. Stephanie is a seasoned career coach with a rich history on Wall Street, she specializes in helping high-achieving leaders, especially women, break through career roadblocks and reach the next level of success. Today, we’re exploring how to reframe self-imposed limitations and create strategies for growth.We discussed common roadblocks many women face, such as undervaluing their achievements, not advocating for themselves, and failing to leverage important relationships. Stephanie offers actionable advice on how to shift mindset, become more strategic, and define a clear path to their desired professional future. Key Takeaways: You won’t be promoted just by doing good work. Speak up for your accomplishments. Build connections and don’t be afraid to ask for doors to be opened for you. Get crystal clear on who you want to become and start embodying that now.   1. Advocating for Yourself (4:20) Women often fall i

In this week’s episode, Marni welcomes Matthew Sinkovitz to the Life Check Yourself studio. Matthew is the founder of the Porn to Purpose Community, which he started in 2019 after battling pornography addiction. With years of coaching, therapy, and 12-step recovery work, Matthew is on a mission to help men transform their lives. His focus on personal and spiritual development, mindfulness, and recovery offers a powerful path for those seeking freedom from addiction. They dive deep into the complex topic of pornography addiction, its impact on relationships, and the journey to reclaim purpose. Matthew shares insights from his own recovery and discusses strategies to overcome this pervasive issue. Key Takeaways: Awareness of the Addiction Creating a Safe Space for Vulnerability Purpose as a Solution to Addiction    Awareness and Denial of Addiction (12:35) Pornography addiction often thrives in secrecy and denial. Many individuals fail to recognize the extent of the problem until it severely impacts

In this week’s episode, Marni welcomes Heather Wiese to the Life Check Yourself studio. Heather is the founder of Bell'INVITO, a responsible luxury brand specializing in stationery and leather goods. Heather shares her journey from art direction to establishing a company that marries beauty with etiquette, and her passion for teaching the importance of thoughtful communication in our everyday interactions. Their conversation dives deep into the relevance of etiquette in today’s fast-paced world, showing that it’s not just about table manners or formal occasions—it’s about everyday respect, emotional intelligence, and intentional living. Heather breaks down how etiquette impacts our relationships, our businesses, and even our self-confidence. Her insights reveal how the smallest gestures, when done thoughtfully, can transform how we communicate and connect. Key Takeaways: Etiquette is Everywhere Intentional Living is Key Empowerment through Knowledge   Modern Etiquette (10:23) Etiquette is not abou