The Dating Den

In this heartfelt and hilariously real episode of Life Check Yourself, I’m joined by my longtime friend and soul sister Bobbi Palmer. Bobbi became a first-time bride at 47, is now divorced, and back in the dating game at 66—this time with more confidence, peace, and joy than ever. She's a nationally recognized dating coach for women over 40, and in this conversation, we dive into the TRUTH about what dating looks like when you’re grown, wise, and absolutely done with BS. Whether you’re single, newly divorced, or wondering if it’s “too late” for you (spoiler: it’s not), this episode will have you laughing, crying, and most importantly—believing again.    

In this powerhouse episode of Life Check Yourself, I sit down with JM Ryerson—leadership coach, international speaker, and bestselling author of Let's Go Win and Upgrade. JM is the founder and CEO of Let's Go Win and has helped companies double (and sometimes triple!) their revenue by simplifying leadership, alignment, and performance. If you're navigating work stress, team dysfunction, or feeling stuck in victim-mode, this episode is a must-listen. We dive deep into what it takes to thrive in the ever-changing world of work—especially if you're juggling it all in midlife. From mindset hacks to leadership strategies, JM shares no-fluff wisdom that’ll help you stop spinning your wheels and start winning with intention.    

Guest Introduction  Today, we are honored to welcome Dr. Warren Farrell, a renowned Ph.D., internationally bestselling author, and one of the world’s top 100 thought leaders (as recognized by the Financial Times). His work has shaped both the women's and men’s movements, and his latest book, Role Mate to Soul Mate, dives deep into the science and art of sustaining intimate relationships. Having been married for over 30 years, Dr. Farrell doesn’t just teach relationship transformation—he lives it.  In this episode, we’re breaking down the critical shifts needed to move from just “coexisting” in relationships to truly thriving. If you’ve ever felt unheard, misunderstood, or stuck in recurring patterns with your partner, this conversation will change the way you approach love, communication, and intimacy.  Three Powerful Takeaways  ✅ Criticism is a Relationship Killer—But You Can Change Your Response ✅ Boundaries and Emotional Safety Are the Foundations of Lasting Love ✅ Understanding Your Partner’s Emotional Ne

Introduction  In this episode of Life Check Yourself, we sit down with the incredible Jen Crowley, a woman who has walked through love, loss, and the courageous journey of rediscovering herself. After losing her husband, Tyke, to cancer in 2015, Jen faced the overwhelming challenge of navigating dating again. With determination and a willingness to embrace new possibilities, she ultimately found love once more and is now engaged to Jeff.  Jen’s story is a powerful testament to the fact that love exists when we are willing to heal, redefine what we truly need, and take intentional steps toward the right relationship. Today, we’re diving deep into the mindset shifts, dating strategies, and personal breakthroughs that helped Jen find her way back to love.  3 Powerful Takeaways  Clarity is everything—knowing what you want changes the game. Online dating isn’t about luck; it’s about strategy and alignment.  The right relationship feels supportive, safe, and deeply fulfilling.  Key Topics & Timestamps 

Episode Introduction:  Welcome to another powerful episode of Life Check Yourself! Today, we’re diving deep into the art of boundary-setting, emotional resilience, and the power of reinvention with the incredible Jennifer Fable. After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer embarked on a journey of radical healing that shaped her belief in one core truth: You are not broken. Now, she’s on a mission to help others reclaim their voice, set healthy boundaries, and build relationships that empower instead of drain.  In this episode, we unpack the misconceptions about boundaries, how to communicate them without pushing people away, and why true transformation starts with our words. If you’ve ever struggled with setting limits, feeling heard, or navigating relationships without guilt, this conversation is for you!  Top 3 Takeaways:  ✅ Boundaries Should Be Bridges, Not Walls – Setting limits isn’t about shutting people out; it’s about creating healthy relationshi

Guest: Phil Weiss  Phil Weiss is the founder of Apprise Wealth Management and a financial expert with over 25 years in personal finance and investment management. His mission? To help women take control of their financial futures, avoid regret, and create a life of abundance. Phil's deep personal connection to financial empowerment, shaped by his own family’s struggles, fuels his passion for educating and guiding women toward financial clarity and confidence.  Episode Overview  So many women find themselves in midlife realizing they don’t fully understand their financial picture. Whether they’ve built wealth but aren’t sure how to use it, or they’ve been relying on a partner to handle money matters, there comes a moment of reckoning: Do I truly know what I have, what I need, and what’s possible for me?  In this episode, we dive into why financial empowerment isn’t just about numbers—it’s about avoiding regret, making aligned choices, and using money as a tool to live fully. Phil shares his expert insights on

Guest Introduction:  In this powerful episode, we welcome Riana Malia, an advanced trauma care coach and expert in quantum biology, neuroscience, and transformational healing. She is the creator of the Clear to Create Method and Quantum Pattern Protocol, designed to help ambitious women move past trauma, break deep-rooted patterns, and step into their full potential with confidence. With over 20 years of experience, Riana has helped hundreds of women transform their lives, find love, and create personal and professional breakthroughs by tapping into the unconscious mind to uncover and heal the root causes of emotional and psychological blocks.  �� Three Game-Changing Takeaways  ✅ Your Conscious Mind Sets the Goal, But Your Unconscious Mind Makes It Happen – The mind is like an iceberg: only 10% is conscious, while 90% operates beneath the surface. True transformation happens by accessing and reprogramming the unconscious mind. (03:13)  ✅ You Have to Clear the Old to Make Space for the New – Patterns, trauma,

Episode Overview: Relationships thrive on clarity, communication, and emotional investment. In this episode, we break down how to identify relationship deal breakers, communicate emotional needs effectively, and move beyond surface-level compatibility. Licensed Marriage and Family Therapist, Lynda K. Cash, shares insights from years of experience working with individuals, couples, and families, helping them understand how to break dysfunctional patterns and create meaningful, lasting connections. If relationships feel like an uphill battle or you’re tired of repeating the same cycles, this episode will give you practical strategies to strengthen your emotional foundation, communicate assertively, and build a partnership that truly aligns with your values.    

Tracy Crossley is a behavioral expert, relationship coach, and the author of Overcoming Insecure Attachment. With over 17 years of experience, she specializes in helping individuals break free from toxic patterns, overcome fear-based relationships, and develop the confidence to create lasting, fulfilling connections. Episode Overview Are you stuck in a relationship loop, constantly questioning whether to stay or leave? Do you find yourself repeating the same painful patterns, feeling like you’re always the one fighting for love? In this powerful conversation, we break down the hidden forces that keep people trapped in unsatisfying relationships and, more importantly, how to shift out of them. Tracy Crossley reveals the real reason relationships in crisis feel so impossible to escape—and why traditional advice often falls short. If you’re ready to stop settling and start creating a relationship that truly aligns with you, this episode is a must-listen.    

Episode Introduction What if everything you thought about fitness and nutrition was wrong? In today’s episode, we sit down with Esteban Lutz, a fitness and nutrition expert who has spent over 30 years helping high-achieving professionals reclaim their health and vitality. Creator of the K7 Method, Esteban has worked with elite athletes, business leaders, and thousands of individuals looking to transform their energy, mindset, and physical well-being. If you’ve ever felt stuck in the cycle of restrictive diets, low energy, or fitness fads that don’t work, this conversation will shift everything for you. Esteban breaks down the real keys to lasting wellness, from identity shifts to the hidden “kryptonite” draining your energy, and why muscle—not just cardio—is the foundation of longevity.

In today’s episode, we’re diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she’s helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdom and create profound transformation. Her new book, Becoming Soulful: Six Keys for Profound Transformation, is a guide to reconnecting with your soul, embracing vitality, and living with meaning.  If you’ve ever felt disconnected from your purpose, stuck in patterns that drain your energy, or unsure of how to access your inner guidance, this conversation will be a game-changer.  �� Top 3 Takeaways:  1. Your Soul is Your Inner Compass – Learning to trust your soul’s wisdom is the key to transformation.  2. Emotional Energy Can Keep You Stuck – Suppressed emotions and fake positivity drain your life force.  3. True Healing is Embodied – Lasting transformation happens

Guest Introduction: Lorna Poole In this episode, we dive into the real truth about money, wealth, and financial freedom with Lorna Poole, a wealth-certified coach who helps women stop playing small with their finances and start building lasting wealth. Lorna is on a mission to help established female entrepreneurs and professionals ditch money anxiety, invest wisely, and create a secure financial future—so they can live life on their own terms without financial stress. But here’s the kicker—wealth isn’t just about making money. It’s about what you do with it. Most people think they’ll start building wealth "someday," but someday never comes unless you shift how you think about money. Whether you're starting from scratch, breaking free from financial dependence, or looking to scale your wealth, this conversation will change the way you see money forever.     3 Game-Changing Takeaways: ✅ Your Money Mindset Shapes Your Wealth Reality – You don’t need to make more; you need to manage it better. Wealth is a habit

Guest: Chris Miles – The Cash Flow Expert & Anti-Financial Advisor  Today, we’re diving deep into financial independence, wealth creation, and breaking free from the traditional money myths that keep so many people stuck. Our guest, Chris Miles, is a cash flow expert and anti-financial advisor who has helped his clients increase their cash flow by over $300 million in the last 15 years. He’s the host of The Money Ripples Podcast, a featured expert in Entrepreneurs on Fire, CNN Money, and Bigger Pockets, and has built a reputation for showing people how to get their money working for them—without grinding forever or relying on outdated financial advice.  If you’ve ever felt trapped by traditional money strategies—saving endlessly, playing by the rules, and still feeling like it’s not enough—this episode will radically shift your mindset and strategy.  �� Top 3 Takeaways:  1. Wealth isn’t built by saving—it’s built by cash flow. Traditional financial planning tells you to save, save, save, but real freedom

Guest: Karen Gray, CEO & Founder of Gray Legacy Coaching Karen Gray is a powerhouse in leadership and personal transformation. As the CEO and founder of Gray Legacy Coaching and President of Texas Business Women Inc., she’s a force behind helping individuals unlock their innate strengths and step into confident leadership. With a passion for aligning values, intentions, and purpose, Karen is a true catalyst for meaningful change in life and business.  Episode Overview  The workplace is evolving rapidly, and with that change comes uncertainty, stress, and the constant pressure to adapt. In this episode, we dive deep into what it really means to lead—whether you’re an executive or someone navigating career shifts. We explore how to operate from a place of alignment, how to break free from toxic workplace patterns, and how to step into leadership—regardless of your job title.  If you've ever felt disempowered at work or questioned your next move, this conversation is for you.  �� Three Game-Changing Takeaway

In this transformative episode, we sit down with the incredible Michelle Rios—a transformational coach and mentor for high-achieving CEOs, entrepreneurs, and leaders. With over 25 years of experience, Michelle has guided top executives and visionaries through self-discovery, alignment, and a deeper sense of purpose beyond traditional definitions of success. As the host of the Live Your Extraordinary Life podcast, Michelle is on a mission to help people step into their most authentic and fulfilling lives. Today, we’re dismantling the myths of success, uncovering why so many high achievers feel unfulfilled, and learning how to embrace extraordinary living on your own terms.     3 Powerful Takeaways

Guest: Natalie Ledwell Today, we’re diving deep into manifestation, brainwave technology, and the science behind visualization with a powerhouse in the personal development world—Natalie Ledwell. She’s a best-selling author, co-founder of Mind Movies, and the visionary behind groundbreaking emotional intelligence coaching and AI-based tools for personal growth. Her work has transformed the lives of over 10 million people worldwide, and today, she’s here to reveal a new way to manifest desires faster than ever before. If you’ve ever struggled with self-doubt, limiting beliefs, or wondered why traditional visualization hasn’t worked for you, this episode is about to flip the script on everything you thought you knew about manifestation.     Top 3 Takeaways

Guest: Katie Sampaio, founder of Thrive Life & Business Coaching for Entrepreneurs, creator of Thrive Fitness Adventure and Transformational Retreats, bestselling author, and a global nomad since 2018. Katie has helped high-achievers step into their next level of success through her seven-pillar life redesign system, merging mindset, business strategy, and adventure for a truly fulfilling life. Episode Overview: If you’ve ever felt like you’re meant for more but aren’t sure how to break free from the cycle of stress and self-doubt, this episode is your roadmap. Today, we’re diving deep into how mindset mastery, personal growth, and taking bold action can lead to true freedom—whether in business, life, or adventure.

Episode Introduction: Dating in today’s world can feel like an emotional rollercoaster—frustrating, exhausting, and sometimes downright discouraging. But what if dating could be empowering? What if it became a tool for self-discovery rather than self-doubt? In this episode, I sit down with Julie Krawczyk and Yue Hsu, co-hosts of the hit Dateable podcast and authors of How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love. These two have spent years studying modern dating trends and have identified why so many people feel stuck in a cycle of disappointment. We break down the dating crisis, the five dating archetypes, and how to date from a place of authenticity and self-awareness rather than fear or societal pressure. If you’ve ever wondered why dating feels so hard—and how to change that—this episode is for you.     Key Takeaways: