Decoding Superhuman

Let's talk about optimizing your home environment for performance. You spend a decent portion of your time at home. Would it be nice to know that the environment helps you be at your best rather than hindering you? In this solosode, Boomer talks about the different factors effecting you in the home and the tools you can use today to optimize your house.Highlights[2:13] Why should you give a shit about a healthy home?[4:55] Tests to ways to measure the health of your home environment[8:09] The Captain Planet risk factors[15:23] Enhance the air quality at your home[18:30] Optimize the quality of waterResourcesCreating a healthy home with Andrew PaceEMF Home Inspection DeviceAustin Air A250B1 HealthMateAIRDOCTOR UltraHEPAMolekuleIQAirPhilips HueHow to fix indoor air quality and improve cognition by 60% with Aki SoudunsaariBerkey Water Filtration UnitOur sponsor today is CAR.O.L You don’t have time for that 45 minute jog.You need something fast, efficient, and leaves you wanting more. My favorite tool f

This episode takes you through how Patrick discovered his heart disease and discovering what he calls the seven-headed dragon. Patrick shares his knowledge of dynamic systems to reverse a seemingly irreversible health condition. Patrick shares his strategic use of a ketogenic diet when looking at cardiovascular disease as well as one meal a day eating.Who is Patrick Theut?Patrick is a biochemist that has vested in over 16,000 hours of study, spread over many years in order to address and resolve his extensive plaque buildup in the Left Main coronary artery of his heart. He has been observing his medical condition for many years and has discovered long-forgotten literature associated with Vitamin K and how the Vitamin K is key for his treatment of his Coronary artery disease, but he was actually taking only a fraction of the dosage needed to help.To battle with his serious medical condition, he had started researching various cures, aids and supplementations and what was their direct impact on his health.

Every quarter, I sit down, evaluate the community that I'm a part of, and within that community, I really look at the five people that I spend my most time with, and are those people causing me to level up or are they potentially bringing me down. This makes me think about what you can do when you get like-minded individuals on performing by your side.Highlights[2:37] My view on the Summit Series[5:07] Contributions of community to performance[6:38] Doing quarterly reviews[8:10] How do I actually acquire the people that I want to be in my lifeResources SUMMIT LA19The SUMMIT HistoryDr. Andrew Hill - Peak Brain InstituteOur sponsor today is Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Danie

How can you get an effective workout with the CAR.O.L with two 20 seconds sprints? I put this thing to the test first at the Health Optimization Summit and loved it. We talk about the ins and outs of reduced exertion high intensity interval training, how CAR.O.L works, and new features coming soon. Who are Ratna Singh and Ulrich Dempfle?Ratna Singh and Ulrich Dempfle are the co-founders of Cardiovascular Optimization Logic, in London, better know as CAR.O.L. Ratna currently is the CEO of CAR.O.L. Her educational background is microbiology, but instead has spent all of her professional career in advertising and management consultancy in the UK and the U.S. She was McKinsey & Company’s first entrepreneur-in-residence in Silicon Valley. Ulrich is the chief product officer and acting chief operating officer at CAR.O.L. He has experience in manufacturing and product development due to his mechanical engineering background. He’s led AI and machine learning initiatives and helped to develop the in

In this short episode, I explain exactly how to optimize travel preparation for maximum health and performance, what goes in the bag, and tricks I use for business trips of different durations.Highlights​[1:50] How to optimize health and performance during intensive traveling?[4:33] My day trip prep methods[6:42] Preparing for overnight flights[9:53] Multi-day trip preparations[12:15] Prepping for open-ended or multi-week tripsResources Transcranial and intranasal photobiomodulation with Dr. Lew LimBluBlox Daylight Blockers - Use Code DS15GoRuck GR1Molecular HydrogenOptimizing light for performance with Andy MantMack's Pillow Soft Silicone EarplugsVielight Neuro Alpha - Use code SUPERHUMANX3barEarthPulseSUMMIT LA19CAR.O.L - Use code Decoding150SponsorVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. 

In this episode, Jason and I will dive in deeper into things like what gadgets you should be using to measure your heart rate variability, how to evaluate these gadgets, and why some of the more popular ones may not be the best source for getting the most accurate HRV data. We will also talk about something that has surfaced recently and is called resonant breathing frequency and why I am obsessed with this ever since I heard about it. And finally, Jason explains the most beneficial aspects and features of the Elite HRV app and how accessible they are to you.​Who is Jason Moore?Jason Moore is the Director and Instructor of National Academy of Sports Medicine (NASM) and National Strength and Conditioning Association (NSCA) accredited coursework on Heart Rate Variability (HRV). Founder of Elite HRV, the most widely used free HRV analysis tool. Jason holds a Bachelor’s degree in Information Systems from Texas A&M University and has been invited to speak about his work at many conferences and venues.&nbs

Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress.Highlights[1:02] How do you deal with stress?[2:06] How stressful is public speaking?[4:03] Breathing techniques in stressful situations[11:41] Hidden traumas and the art of letting go[15:25] Guided meditationResourcesThe Oxygen Episode with Patrick McKeownMinimum Effective Movement with Pamela GoldSearch Inside Yourself with Marko LepikThe Oxygen Advantage by Patrick McKeownShut your Mouth and Change your Life | Patrick McKeown TEDx TalkLipSeal TapeNeurohacker CollectiveLetting Go by David HawkinsSponsorOur sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashin

Tiago Forte is one of the foremost experts in the world on productivity, advocating how knowledge workers can revolutionize their personal effectiveness using technology. In this episode, Tiago talks about his history in micro finance, serving in the Peace Corps, consulting for silicon valley companies, and why he decided to move to Mexico City. Tiago also discusses his organizational system, known as PARA.Who is Tiago Forte?Tiago Forte is one of the world’s foremost experts on productivity. He writes and speaks on how knowledge workers can revolutionize their personal effectiveness using technology, and has taught more than 20,000 people around the world through his online courses and live workshops.Tiago’s online course Building a Second Brain has been taken by more than 1,000 people from more than 60 countries. He draws on academic disciplines such as Information Science, practical fields such as User Experience Design, and his professional experience working with top organizations and leaders in Silicon V

This year, I participated in the Brussels Marathon. After 2 consecutive years of powerlifting, I opted to go to the other end of the barbell, endurance training. My training schedule was short. How did it go? Find out in the episode.Highlights[0:32] Full disclosure, don't do this at home[4:37] Why would anyone run a marathon in 10 weeks of training?[7:48] A different approach to endurance nutrition[9:43] How 10 weeks of training became 6 weeks of training[12:26] Race day and ketone esters[17:11] Perseverance[19:49] The difference between Brussels and AmsterdamResourcesEating for Endurance with Dr. Paul LaursenYour Personal Jet Fuel with Frank LlosaKetone Aid - Ketone EstersBiohacking Fest - KyivCan't Hurt Me by David GogginsCus D'Amato: Life Lessons On Will, Skill, Discipline & Psychological Warfare From Mike Tyson's MentorDisclosureThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, bio

This is part two of an interview with Dr. Ted Achacoso. Dr. Achacoso continues to blow me away with his knowledge and ability to make complexity fun. Part two includes deep dives into nootropics, Health Optimization Medicine, Blue Cannatine, and microdosing.Who is Dr. Ted Achacoso? Dr. Ted Achacoso earned his college degree in Biology at the age of 18 and his Doctor of Medicine degree at the age of 22. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology and toxicology, and a clinical professor of neurology in Manila. At 28, he became a professor of medical informatics and of interventional neuroradiology in Washington, DC, where he also performed artificial intelligence research biased towards connectionist systems. At 30, he began science and technology consulting for socially responsible investment funds. At 35, he founded and ran a group collaboration software company and created the first wireless groupware. At 40 he traded currencies using artificial intelligence

This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play.Highlights[1:14] Wolfgang Unsoeld, strength trainer of Olympic Athletes[4:17] Finding a workout regimen to support your life goals[8:12] Darryl Edwards, Author of Animal Moves and TedX speaker[12:10] Play and removing measurement from exercise... some of the time[17:02] Dr. Doug McGuff, author of Body by Science[20:39] Minimum effective dose movementResourcesExercise and Supplementation for High Performance with Wolfgang UnsoeldEmbracing Play with Darryl EdwardsThe World's Most Efficient Workout with Dr. Doug McGuffYour Personal Strength InstituteBody by Science by Dr. Doug McGuffAnimal Moves by Darryl EdwardsPrimal Play WebsiteWhy Working Out Isn't Working Out - Darryl Edwards at TedXDr. Doug McGuff WebsiteSponsorNeurohacker

This is part one of a two-part episode with Dr. Ted Achacoso. In this recording, Dr. Achacoso blows me away with his ability to distill knowledge into actionable and usable information. Part one is a discussion around complex systems, consciousness, health optimization medicine, and eliminating jet lag.Who is Dr. Ted Achacoso?Dr. Ted Achacoso earned his college degree in Biology at the age of 18 and his Doctor of Medicine degree at the age of 22. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology and toxicology, and a clinical professor of neurology in Manila. At 28, he became a professor of medical informatics and of interventional neuroradiology in Washington, DC, where he also performed artificial intelligence research biased towards connectionist systems. At 30, he began science and technology consulting for socially responsible investment funds. At 35, he founded and ran a group collaboration software company and created the first wireless groupware. At 40 he tr

Victor Mifsud joins the show to discuss his battle with retinitis pigmentosa, his documentary "My Neuroplastic Adventure", and a forthcoming experiment with peptides designed to improve his vision. Highlights[1:32] What is Retinitis Pigmentosa (RP)?[4:20] How did Victor decide to beat RP?[6:06] Backing away from substance and living on offense[11:29] Improving eyesight through biohacking[14:55] PeptidesResourcesMy Neuroplastic Adventure Documentary website Scattered Minds by Gabor MateThe Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Dr. Norman DoidgeProtect Your Eyes from Technology with Daniel GeorgievIris Computer SoftwareIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnThe International Peptide SocietyTake Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight SponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs li

Paul Laursen (PhD) returns for round two. In our previous episode, Paul and Boomer discussed HIIT training in detail. This episode is focused on endurance nutrition. Are high fat diets right for endurance? Or do you need to carb load? Who is Paul Laursen?Dr. Paul Laursen resides at the nexus between exercise performance research, theory, and application. He is an Adjunct Professor of Exercise Physiology at AUT University in New Zealand where he leads research into low carb diet and its performance applications. Dr. Laursen has published over 130 peer-reviewed papers and is a co-founder of HIIT Science, which serves to teach The Science and Application of High-Intensity Interval Training (see book and online course). He coaches a select number of elite triathletes, including Kyle Buckingham, and is the inventor of Floe Bottle, which enables ice slushy delivery for hot racing conditions.Highlights[3:55] The ideal diet for athletes[6:06] The value of reflection on personalizati

Recently, I reached out to the listeners to source ideas for episodes. The result is the first "Ask Me Anything" episode of the Decoding Superhuman podcast. One consistent theme was cognitive enhancement and nootropics. In this episode, I discuss the foundations needed before delving into the vast world of nootropics.Highlights[1:00] Reflections on Biohacking Fest Ukraine[4:51] Biohacker Summit Helsinki[5:53] The genesis of Ask Me Anything[7:25] Building your foundations before taking nootropics[9:15] Glymphatics, Circadian Biology, and the need for sleep[13:03] Getting your food right through eliminating the bad[15:55] External brain, bandwidth poverty, and stress optimization[18:47] Controlling your nervous system through breathing[19:57] My current favorite nootropicsResourcesBiohacking Fest UkraineBiohacker Summit Helsinki 2019Hacking Biology, Ulcers, and Your Work Environment with Teemu ArinaPioneering Performance: A Look at Frontier Biohacking with Dr. Olli SovijärviRedefining Human Potential with

David Allen is an international bestselling author and regarded as one of the top 5 executive coaches in the world. David discusses how to implement the GTD methodology, where people stop before success, and his opinions on deep work. Who is David Allen?David Allen is an author, consultant, executive coach, and international lecturer. He is widely recognized as the world’s leading authority on personal and organizational productivity. He is founder of the David Allen Company, which provides services designed to increase performance, capacity and aligned execution through its global partners. Clients include some of the world’s most prestigious corporations, including over 40% of the Fortune 100.His thirty-five years of pioneering research, coaching and education of some of the world’s highest-performing professionals has earned him Forbes’ recognition as one of the “Top five executive coaches” in the United States, and as one of the “Top 100 thought leaders” by Leadership Magazine. Fa

A goal without a plan is a dream. In this episode, Boomer and Satu discuss how to take big performance goals and break them down into next action steps through a process called white boarding.Highlights[1:44] Defining your objectives and goal setting[3:49] Limiting your number of goals in the process[6:05] Assessing your system[9:50] Data as a baseline for motivation[11:12] Microhabits[14:21] Subjective and objective measurementResourcesUltaLabsOura RingAtomic Habits by James ClearSponsorOur sponsor for this episode is Vielight.Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon

David Allen is the international bestselling author of, "Getting Things Done: The Art of Stress-Free Productivity." Forbes called him one of the Top 5 executive coaches in the United States. Fast Company said David Allen is "one of the world's most influential thinkers." Today, David discusses his background and how Getting Things Done got started.Who is David Allen?David Allen is an author, consultant, executive coach, and international lecturer. He is widely recognized as the world's leading authority on personal and organizational productivity. He is founder of the David Allen Company, which provides services designed to increase performance, capacity and aligned execution through its global partners. Clients include some of the world’s most prestigious corporations, including over 40% of the Fortune 100.His thirty-five years of pioneering research, coaching and education of some of the world's highest-performing professionals has earned him Forbes' recognition as one of the “Top five executive coache

Corporate wellness programs need work. Most are ineffective, expensive, and fail to provide value to workers. Boomer and Satu discuss how to upgrade these programs. Highlights[0:47] The status quo with corporate wellness programs[2:13] Problems with current offerings[7:25] Executive leadership is key[7:57] The top-down and bottom up approach to corporate wellness[11:12] Some tools to make corporate wellness programs more individual[12:42] Upgrading individuals upgrades the whole[15:58] The value of supportSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia M

A fascinating conversation on increasing emotional intelligence, elevating consciousness, training 21 to 40-years of meditation in 7 days, the Akashic Records, and much more. Dr. James V. Hardt is the Founder of The Biocybernaut Institute and an expert in training with biofeedback. He has worked with the likes of Tony Robbins and other high-powered executives to elevate states of intelligence and consciousness for over 40-years.Who is Dr. James V. Hardt?Dr. James V. Hardt, president and founder of Biocybernaut Institute, Inc. (biocybernaut.com), shares his personal experiences with biofeedback and brainwave work in general, and the incredible documented results that biocybernaut training can deliver for improved health and wellness. The meditation and brainwave expert discusses the importance of clearing emotional traumas and how they can be major impediments to brainwave improvement. And the biocybernaut training provides effective means to remove emotional trauma baggage that can limit a