Decoding Superhuman

Sauna is a tradition dating back centuries. Cultures across Europe have their individual sauna practices. Recently, Sauna is discussed as a tool for high performance and recovery. Johannes Kettelhodt discusses heat shock proteins, the Niacin Flush, and why you may wish to ask about your sauna's EMF exposure. Who is Johannes Kettelhodt? Johannes is the Co-Founder and Co-CEO of Clearlight Saunas International Ltd, providing the best infrared sauna and complementary therapies to Europe and Australasia.Johannes founded the company while finishing his engineering studies and living overseas in New Zealand. Since then he’s been at the core of promoting Clearlight globally and providing the newest health and wellness technologies to the public. In his free time, he enjoys surfing in Australia or Northern Germany or having dinner parties. Recently Johannes and his business partner Sebastian launched the podcast ‘The Sauna Show’, hoping to inspire many people to take their health to the next level.Highlights[4:29

Can you build muscle with little time? What about while doing an Iron Man? Renowned bodybuilder Kris Gethin thinks so... and he's done so. Kris talked about a bodybuilder doing an Ironman triathlon and gaining muscle during that process. Kris shared his workout routine recommendations and how to build muscle in little time.Who is Kris Gethin? Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete.His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com,

Dr. Dome explains the oral microbiome and why all health starts in the mouth. If you grew up with crowns, fillings, root canals, had your wisdom teeth removed, you may not be in the clear. Dr. Dome outlines the impact on performance and the best practices for a healthy oral microbiome.Who is Dr. Dome Nischwitz? Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantology (ISMI). With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 3000 to date. A pioneer in the field of holistic odontology, Dr. Nischwitz regularly gives lectures around the world. He trains traditional dentists in biological dentistry and believes that all health starts in the mouth. His new book “It´s All in Your Mouth“ will be published through C

Exploring the idea of consciousness through awareness, with Tim Freke, Author of Daily Telegraph 'Book of the Year'. Tim and Boomer explore unividualism, the idea of being an eclectic, why society is going through a soul crisis, and how to find purpose in the 21st century.Who is Tim Freke? Tim Freke is a pioneering philosopher whose bestselling books, inspirational talks, and life-changing events have touched the hearts and minds of hundreds of thousands of people worldwide. He is the author of 35 books, translated into 15 languages, including a top 6 Amazon ‘Surprise Bestseller’ and Daily Telegraph 'Book of the Year'. In his latest books 'Deep Awake' and 'Soul Story' Tim offers a revolutionary approach to awakening for the 21st century and a visionary new understanding of the nature of reality. Tim is the creator of Unividualism: A Deeper Way of Living and the founder of The International Community of Unividuals.He has been exploring spirituality since a spontaneous awakening when he was 12 years oldHig

This podcast is a bootleg version of a presentation I gave at the first Biohacking Fest in September 2019 in Kyiv, Ukraine. When I look at statistics, the majority of workers are unhappy with their current job situations. My presentation is on the collection of productivity strategies I've employed in my life which allow you to create more space, enjoyment, and time in your work. Or... to work Smarter, Not Harder. Key Highlights [2:43] The future of work [7:31] Why I really started the podcast[9:05] Bandwidth poverty (aka why you're distracted all the time)[11:40] Next actions lists[14:42] Building in components[19:06] The Playbook[23:41] 9 things to improve your productivity todayResourcesBandwidth PovertyGallup Poll on Worker Engagement TodoistAny.doWunderlistProcess.StBlue CannatineOffice SpaceBlinkistAlfred - for MacTextExpanderSponsor One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially

Do ancient traditions have a place in modern health practice? Dr. Ashley Beckman and Boomer discuss acupuncture, dantians, meridians, and the relationship modern sciences like genetics. Dr. Beckman unveils her secrets on handling environmental toxicities in cities and how to protect yourself from toxin overload.Who is Dr Ashley Beckman? Dr. Ashley Beckman is a doctor of Chinese Medicine and Acupuncture and a board certified acupuncturist and herbalist in Los Angeles. Dr. Beckman is a licensed acupuncturist and herbalist in Los Angeles. She practices in Beverly Hills with Dr. Soram Khalsa. She specializes in epigenetics, pain management, fertility, detoxification, headaches, stress reduction and facial rejuvenation. She also co-founded Golden Path Alchemy, an organic skincare company based on the principles of Traditional Chinese Medicine. Dr. Ashley Beckman graduated from Yo San University of Traditional Chinese Medicine and holds a degree in International Business and Marketing from the Univer

Republican Presidential Candidate Zoltan Istvan goes in-depth on transhumanism, gene editing, and human alteration, AI technologies and why this should be discussed at a government level. Who is Zoltan Istvan? Zoltan Istvan is a leader of the transhumanist movement, which advocates using radical science to improve and evolve the human being. After graduating from Columbia University with a degree in philosophy and religion, Zoltan began a solo, multi-year sailing journey around the world carrying 500 handpicked books, mostly classics. Zoltan has explored more than 100 countries—many as a journalist for the National Geographic Channel—writing, filming, and appearing in dozens of television stories, articles, and webcasts. His work has also been featured in various media including The New York Times, Outside, Wired UK, Slate, Vice, San Francisco Chronicle, BBC Radio, CNN, CBS, RT, Fox News, and the Travel Channel. In addition to his award-winning coverage of the war in Kashmir, he gained worldwid

Discussing endurance with one of the most badass women on the planet. Lisa Tamati and Boomer talk about ultramarathons, extreme conditions, how much suffering can you take, overcoming obstacles, dealing with fear and how to manage yourself. Lisa shares a powerful story about her mom.Who is Lisa Tamati? For the past 25 years Lisa has competed in the world's toughest endurance events clocking up over 70,000km, racing everywhere from the Sahara, to the Gobi, to Death Valley to the Himalayas, Australia and Europe. She has pushed her mind and body to the limits, has both succeeded and failed and learned many lessons along the way. She has also had to overcome many obstacles in her personal life from losing two babies to bringing back her mum after an aneurysm left her with major brain damage, to getting through divorce, financial ruin to rebuilding her life. She knows what it takes to overcome obstacles, to chase massive goals and face your fears and now she lives to teach, coach and inspire people

Exploring the field of light with one of its top experts, Dr. Alexander Wunsch. Dr. Wunsch and Boomer discuss chronobiology, zeitgeber, circadian rhythms, LED lights versus incandescent lights, and the Lüscher color test.Who is Dr. Alexander Wunsch? Dr. med. Alexander Wunsch, physician and light biologist, lives in Heidelberg, Germany. He researches, consults and teaches on the effects of light, color and radiation upon human and environment and is Deputy Managing Director of the Max Lüscher Foundation in Lucerne, Switzerland.Highlights[9:20] Incorporating photobiology as a medical physician[14:38] The right amount of sunlight[20:31] Guidance for Vitamin D usage[22:07] Alternative sources for Vitamin D[34:23] The beginning of the Earth is the beginning of chronobiology[40:17] Temporal patterns in the environment[47:03] Color and light therapy[55:49] Therapeutic effects of green color and light[1:01:23] Chromotherapy lights[1:05:03] The Lüscher color testResourcesThe Formula of the Cosmic Octave By H

Talking neurofeedback with one of the top peak performance coaches in the United States, Andrew Hill. Andrew and Boomer talk about Brain Mapping, Neurofeedback, and how to get your brain operating at its best.Who is Dr. Andrew Hill?Dr. Hill is one of the top peak performance coaches in the United States. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.Highlights[2:29] How did Dr. Hill enter the neuroscience realm[10:01] Transitioning from psychiatry cases to the Peak Brain Institute[21:03] Dr. Hill explains what is brain mapping[32:04] Dr Hill goes over my brain map assessment[39:10] Explaining neurofeedback and the controlling

The top 10 behavior changes, experiments, and technologies I used to perform at my best in 2019. Highlights[1:01] Influencers in the UK promoted hydrogen cyanide drink[3:12] Upping my travel game[5:34] Journaling for stress resilience[10:30] Minimum effective dose workouts[17:34] Setting up social media for maximum productivity[21:58] Leveraging masterminds and conferences[24:35] The strategic use of psychedelicsResourcesFeedlyThe article Influencers Unknowingly Promoted Fake Drink Made With CyanideRoad Warrior Essentials: Limiting the effects of EMF with Andreas BreitfeldEMF Reducing Travel PantsDrinking to enhance rather than escape life with Todd WhiteWhen Right Goes Wrong: Accelerated Marathon TrainingX3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD with Dr. John JaquishCAR.O.L FIT AI – Improve Endurance in 8 Minutes and 40 SecondsMinimum Effective Movement with Pamela GoldLetting Go by David HawkinsVielight Neuro AlphaTranscranial and intranasal photobiomodulation with Dr. Lew LimOur sponsor

Peptides and performance enhancing drugs are an often-misunderstood topic. Jean-Francois Tremblay discusses the differences between SARMs and Peptides, the repairing peptides (BPC157), growth hormone, and many others.Who is Jean-Francois Tremblay? Jean-François Tremblay studied Exercise Physiology, Biochemistry, and Pharmacy.He is now, a student and researcher at UQAM. He has been researching (in theory and in practice) peptides and SARMS since the 90s and published multiple studies on this matter, based on his own research. He had been studying the theoretical basis on what peptides are and their practical applications in sports performance, anti-aging, and health in general.His most recent work has been based on the premisses that the loss of muscle function (loss of muscle mass (sarcopenia), muscle strength (dynapenia) and muscle quality (muscle strength / mass)) begins at the age of 30 and continues exponentially with age in all the individuals.The mechanisms responsible for the loss of muscle functi

Today’s episode is curated by my listeners as I’ll be answering questions from people on social media. I’ll share my holiday meals survival strategy, the way that I prepare for those and what I do to prevent overstuffing. And I finally answer the Superhuman six questions I ask all of my guests. Highlights[3:00] What do you do to survive holiday meals?[5:36] Stimulating digestive enzymes before a meal[7:40] Stop eating two hours before you go to bed[8:20] I answer the Superhuman sixResourcesX3 barFlow for the masses with Siim LandTranscranial and intranasal photobiomodulation with Dr. Lew LimInbox ZeroAtlas Shrugged by Ayn RandThe Code of the SamuraiOur sponsor today is BLUbloxWhat brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blocker

In this podcast, we talk about the difference between Carbon 60 and ESS 60 and all the benefits. We dive into the impact on longevity, the effects on inflammation issues, as well as rebalancing redox. We also cover the doping regulations for C60, since it can help you perform really better both physically and mentally.Enjoy!Who is Chris Burres? Christopher Burres is an entrepreneur, Co-Owner of SES Research Inc and Owner and Operator of eWebResults.com Chris is a Mechanical Engineer turned Scientist turned Entrepreneur. Using Nobel Prize-Winning chemistry tested by NASA that was shown to double the lifespan of mammals, Chris went on a mission to make C60 a household name years ago. C60 has proven itself to help people feel healthier, live longer and pain-free lives. His parent company SES has produced most of the raw C60 sold in America since 1991, and today with C60 Evo & ESS60 the secret is out in this fast-moving ExopoliticsTV interview. Co-owner scientists Chris Burres and Robert Wong i

Recorded at the Narita airport in Japan. In this solo episode, I speaking how to be the general of your life, breathing, how to regulate your autonomic nervous system, and the benefits of a gratitude practice.Highlights[2:52] Explaining the concept of gratitude[10:41] The importance of breathwork for meditation[13:15] My favorite aspect of meditation[15:31] How to start meditating?ResourcesThe Greater Good Center WebsiteSearch inside yourself with Marko LepikProper Breathing Brings Better HealthMeditation affects brain networks differently in long-term meditators and novicesStairway to Heaven by Led ZeppelinWaking Up: A Guide to Spirituality Without Religion by Sam Harris10% Happier by Dan HarrisOur sponsor today is Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways

International bestselling author Dr. Steven Gundry joins the show to talk about all things lectins: how to test, why we should avoid lectins, and why there are certain types of lectins that are worse than others. In addition, we talk about the carnivore diet, peptides, and alcohol.Who is Dr. Steven Gundry? Dr. Steven Gundry is a renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry worked in medicine for over 40 years. He’s probably best known for the work as a cardiothoracic surgeon and heart surgeon… but today his focus is on something very different:In 2002 Gundry abandoned his career as a cardiothoracic surgeon to establish The Center for Restorative Medicine, claiming to have discovered some unconventional truths about human nutrition. He has since authored two books focused on food-based health interventions, recommending a plant-based diet. You might have read his books, “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause

This episode is all about the tactics and tools that you need to be 2% better, and why life is really a battle between 49 and 51. Towards the end of the episode, we talk about the different conferences we’ve seen and the upcoming Biohacking Congress in London.Who is Kaspars Vendelis?Creator and founder of 3-day-live-program and online program RESTARTS for synchronizing brain, nervous system and life purpose. Cofounder of the biohacking.lv movement, community and organizer of the largest biohacking conference in the Baltics.Renaissance man. Serial entrepreneur, healthy lifestyle and top performance promoter. Systemic improvement of wellbeing by science, technology and nature. Emphasizing the one neglected area of biohacking – social aspect. Author, communicator, public speaker and mentor of strategies to self-improvement, to high performance, to longevity (through mental models). Nowadays this biohacking is applied to raising 3 children, optimizing for sleep, right foods i.e. cooking,

Let's discuss all things algae. We dive deep into chlorella and spirulina discussing the benefits of both. Catherine Arnston joins the show to speak about the use and the effect on algae in different diets. Who is Catharine Arnston?Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world. She also discovered there were 1

Boomer sits down with Doug Anderson, his father. Growing up, Doug was always able to put family first even as a busy executive. How did he do it? In this Thanksgiving episode, Doug and Boomer talk a bit about growing up doing competition barbecue, moving kids at a young age, and how Doug made it to all the sporting events. Highlights[2:00] Making the appropriate child development decisions[5:44] Growing up in the 60s[7:47] Competition barbecue[13:57] Documenting and measuring BBQ performance[19:18] Managing time between work, family, sports, and leisure activities[22:02] What has contributed to your successful career?ResourcesChicago BearsKansas City ChiefsThe Kansas City Barbeque SocietyOur sponsor today is Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss

This episode will take you through Dr. Aubrey de Grey’s Seven Pillars of aging, the research that he's currently doing, his opinion on biological age, AGEs and the different sources, and the impact of growth hormone on biological age.Who is Dr. Aubrey de Grey?Aubrey de Grey is an English author and biomedical gerontologist. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at AgeX Therapeutics, Inc.He is the editor-in-chief of the academic journal Rejuvenation Research, author of The Mitochondrial Free Radical Theory of Aging and co-author of Ending Aging. He is known for his view that medical technology may enable human beings alive today not to die from age-related causes.He is also an amateur mathematician who has contributed to the study of the Hadwiger–Nelson problem.His research focuses on whether regenerative medicine can prevent the aging process. He works on the development of what he calls "Strategies for Engineered Negligible Senescence" (SENS), a co