Decoding Superhuman

Today’s episode is curated by my listeners as I’ll be answering questions from people on social media. I’ll share my holiday meals survival strategy, the way that I prepare for those and what I do to prevent overstuffing. And I finally answer the Superhuman six questions I ask all of my guests. Highlights[3:00] What do you do to survive holiday meals?[5:36] Stimulating digestive enzymes before a meal[7:40] Stop eating two hours before you go to bed[8:20] I answer the Superhuman sixResourcesX3 barFlow for the masses with Siim LandTranscranial and intranasal photobiomodulation with Dr. Lew LimInbox ZeroAtlas Shrugged by Ayn RandThe Code of the SamuraiOur sponsor today is BLUbloxWhat brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blocker