Decoding Superhuman

The top 10 behavior changes, experiments, and technologies I used to perform at my best in 2019. Highlights[1:01] Influencers in the UK promoted hydrogen cyanide drink[3:12] Upping my travel game[5:34] Journaling for stress resilience[10:30] Minimum effective dose workouts[17:34] Setting up social media for maximum productivity[21:58] Leveraging masterminds and conferences[24:35] The strategic use of psychedelicsResourcesFeedlyThe article Influencers Unknowingly Promoted Fake Drink Made With CyanideRoad Warrior Essentials: Limiting the effects of EMF with Andreas BreitfeldEMF Reducing Travel PantsDrinking to enhance rather than escape life with Todd WhiteWhen Right Goes Wrong: Accelerated Marathon TrainingX3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD with Dr. John JaquishCAR.O.L FIT AI – Improve Endurance in 8 Minutes and 40 SecondsMinimum Effective Movement with Pamela GoldLetting Go by David HawkinsVielight Neuro AlphaTranscranial and intranasal photobiomodulation with Dr. Lew LimOur sponsor