Decoding Superhuman

Recorded at the Narita airport in Japan. In this solo episode, I speaking how to be the general of your life, breathing, how to regulate your autonomic nervous system, and the benefits of a gratitude practice.Highlights[2:52] Explaining the concept of gratitude[10:41] The importance of breathwork for meditation[13:15] My favorite aspect of meditation[15:31] How to start meditating?ResourcesThe Greater Good Center WebsiteSearch inside yourself with Marko LepikProper Breathing Brings Better HealthMeditation affects brain networks differently in long-term meditators and novicesStairway to Heaven by Led ZeppelinWaking Up: A Guide to Spirituality Without Religion by Sam Harris10% Happier by Dan HarrisOur sponsor today is Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways