Decoding Superhuman

This year, I participated in the Brussels Marathon. After 2 consecutive years of powerlifting, I opted to go to the other end of the barbell, endurance training. My training schedule was short. How did it go? Find out in the episode.Highlights[0:32] Full disclosure, don't do this at home[4:37] Why would anyone run a marathon in 10 weeks of training?[7:48] A different approach to endurance nutrition[9:43] How 10 weeks of training became 6 weeks of training[12:26] Race day and ketone esters[17:11] Perseverance[19:49] The difference between Brussels and AmsterdamResourcesEating for Endurance with Dr. Paul LaursenYour Personal Jet Fuel with Frank LlosaKetone Aid - Ketone EstersBiohacking Fest - KyivCan't Hurt Me by David GogginsCus D'Amato: Life Lessons On Will, Skill, Discipline & Psychological Warfare From Mike Tyson's MentorDisclosureThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, bio