Decoding Superhuman

Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress.Highlights[1:02] How do you deal with stress?[2:06] How stressful is public speaking?[4:03] Breathing techniques in stressful situations[11:41] Hidden traumas and the art of letting go[15:25] Guided meditationResourcesThe Oxygen Episode with Patrick McKeownMinimum Effective Movement with Pamela GoldSearch Inside Yourself with Marko LepikThe Oxygen Advantage by Patrick McKeownShut your Mouth and Change your Life | Patrick McKeown TEDx TalkLipSeal TapeNeurohacker CollectiveLetting Go by David HawkinsSponsorOur sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashin