Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we are looking at carb rinsing again, but instead of conditioning this time we are seeing how it does with resistance training. Then we have our next book review and this was a smash hit for the team. We reviewed The Art Of Resilience. This weeks workout is the Confused 2K. 

This week we have Sam Miller on how he found his passion for fitness and started his business. 

This week we have Tynan Rolander back with us. He's talking more about how his training and goals have changed and his career. He has some great insight and stories for us so check this episode out. 

This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations really change things up. If you want to really raise your aerobic base, burn fat, and more check this on out. Also check this out on YouTube for the visuals. 

This week we are looking at a study about how self compassion can affect your progress. Do you have self compassion? Then this weeks topic is how we give fitness and health advice to those close to us. Whats the best way to help those around you? This weeks workout is Grog Bowl.

We are back with Dr. Amy Bender on more sleep!

This week we talking with Thomas Smallwood. He talks about how him and his wife started their garage gym, the type training they enjoy and how to keep with it with a busy PhD schedule. 

This week we are diving in to some nutrition and why its more important to focus on macros than calories. 

This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performance. Then we are talking about what it means us to be hard to kill. This weeks workout is River Heist, have fun!

This is another clip from The Soft American Episode from the Betterhumanology podcast. 

This week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year now. 

This week we are talking about how we weed through all of the information we consume. There is so much out there from books, podcast, documentaries, studies, etc. What do you take seriously and how much of it? Who's word do you, or can you trust?

This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into our beginner lifting tips and getting into weights. This weeks workout is Fat & Sugar and has a fun background how it came to be. 

This week we are back with Dr. Matt Jordan and going into his background. 

This week we are talking with Jeremy Puskas again. He was on a few months back so be sure to check out his first episode too. 

This week we got a few questions about deadlifting and gear when lifting. We talk about when to deadlift barefoot, if you should use straps, or even knees sleeves during workouts. 

Happy New Year Athletes! We are back and we are talking this year about our goals, how we go over after then and our outlook starting a new year. This weeks study is also great for the current climate, on how body fat percentages can effect immune system. And this weeks workout is more of a mind game than anything, and that is Zone 2 Murph. 

This week are back with Aglaee Jacob and talking about recognizing gut issues you may not know you have. 

This week we are back with everyones favorite T-shirt making, company historian; Trampis Beatty. 

This week we are talking about workouts we have created for people that may have not gone so well for those involved.