Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This weeks study looks at if eccentric training does more muscle damage, and there for if its better than concentric training. However its hard to do just one for these things, because even if you do eccentric training there is a concentric movement still. So we talk about the study that compared the muscle damage they caused and how to apply it to training.