Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We have a lot to say about The Coddling Of The American Mind. Very good book so be sure to check out this episode. 

We are back with Jerreds interview with Dr. Amy Bender and how to get the most out of your sleep. 

This week we are chatting with Ryan Keiler, his goals and adjusting to working out and working from home. 

This weeks AMA is on how the best way to improve your form with lifting and while doing so working out alone at home. 

Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week so we give tips and advice on that and testing baseline. 

Here is another reading from The Soft American and how American is lagging behind. 

This week we have Ryan back on the podcast! updating goals, Murph, and other shenanigans. 

This week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some more great books for entrepreneurs. 

Do you regularly workout after doing something mentally taxing. Maybe after work, a presentation or something else? This week we are looking at a study that examined how brain fatigue can effect performance. Then we talk about how we mentally decompress. This weeks workout is Burpee Save Me.

This week we have a clip from an interview with Aglaee Jacob and how one size does not fit all with nutrition. 

This week we have long time athlete back on the podcast, Kyle Hazekamp. 

This weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different reasons and personal experiences about becoming nauseous when training at high intensities and how to remedy such. 

This week we are doing something not and not looking at a study but a medical paper on pollution and how the environment can effect athletes.

Do you track sleep with a wearable? How accurate are they? We talk with our sleep specialist on sleep tracking with devices. 

This week Jerred and Joe are talking with long time athlete Kyle Johnson. We talk about his Murph Project progress, the Spartan race we did together, and MORE.

This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too light or too heavy. 

This week we are looking supplementation for circulation, specifically turmeric. Then we are talking about the footwear we prefer for certain activities. This weeks workout is 1/4 Mile for Humanity and its a doozy. 

This week, a reading from The Soft American on physical danger. 

This week we are talking with Donnie Morrow and how his gym and goals have evolved over 20 years. 

This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and therefor vitamin D. So how should you adjust your daily routine?