Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performance. Then we are talking about what it means us to be hard to kill. This weeks workout is River Heist, have fun!

This is another clip from The Soft American Episode from the Betterhumanology podcast. 

This week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year now. 

This week we are talking about how we weed through all of the information we consume. There is so much out there from books, podcast, documentaries, studies, etc. What do you take seriously and how much of it? Who's word do you, or can you trust?

This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into our beginner lifting tips and getting into weights. This weeks workout is Fat & Sugar and has a fun background how it came to be. 

This week we are back with Dr. Matt Jordan and going into his background. 

This week we are talking with Jeremy Puskas again. He was on a few months back so be sure to check out his first episode too. 

This week we got a few questions about deadlifting and gear when lifting. We talk about when to deadlift barefoot, if you should use straps, or even knees sleeves during workouts. 

Happy New Year Athletes! We are back and we are talking this year about our goals, how we go over after then and our outlook starting a new year. This weeks study is also great for the current climate, on how body fat percentages can effect immune system. And this weeks workout is more of a mind game than anything, and that is Zone 2 Murph. 

This week are back with Aglaee Jacob and talking about recognizing gut issues you may not know you have. 

This week we are back with everyones favorite T-shirt making, company historian; Trampis Beatty. 

This week we are talking about workouts we have created for people that may have not gone so well for those involved. 

This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We have a lot to say about The Coddling Of The American Mind. Very good book so be sure to check out this episode. 

We are back with Jerreds interview with Dr. Amy Bender and how to get the most out of your sleep. 

This week we are chatting with Ryan Keiler, his goals and adjusting to working out and working from home. 

This weeks AMA is on how the best way to improve your form with lifting and while doing so working out alone at home. 

Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week so we give tips and advice on that and testing baseline. 

Here is another reading from The Soft American and how American is lagging behind. 

This week we have Ryan back on the podcast! updating goals, Murph, and other shenanigans. 

This week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some more great books for entrepreneurs.